Recent Posts

The Starter Guide to Growing Your Own Vegetables

Are you growing sick of eating processed meals and want to go on a health kick? Maybe you want to start a new hobby? Or perhaps you don’t want to go to the shop to purchase prepackaged vegetables? Well, there are numerous reasons as to why you would want to grow your own vegetables, and all of them are generally in a positive light. With that said, you can’t just jump into harvesting your own veg without a little big knowledge and preparation beforehand. Read on for a quick starter guide on how to grow your own veg. Decide…

How to Start Selling Food Supplements on Etsy

Eating healthily and having a good diet is becoming more important for people, as they realize the benefits of looking after their body and mind. Because of this, the opportunity to sell health foods and supplements is bigger than ever. You don’t need to open a store on the high street; you can begin by selling your products online through sites like Etsy. Here are some tips to help you set up and start running your very own Etsy store. Setting up Your Account The first thing you need to do is set up your account. It is free…

5 Ways to Relax

In our daily life, we are exposed to many stressors and life problems in our lives. Those problems make us always under great pressure to get the job done right. These pressures make us need to relax so that we can get the job done the next day. Stress and anxiety affect our mental and physical health. That requires a complete elimination so that they do not result in some physical illnesses. There is more than one way in which we can achieve relaxation in our daily lives. We will review some few during this article, which…

Mom Hacks For Coping with Older Teenagers

It is not easy when your children make the transition from perky little darlings to day rejecting, console addicted youths. As they inch closer to twenty, they begin to look and feel more like adults, but as a Mom, you are needed more than ever. You would be forgiven for, at times, feeling like you have reared alien beings with absolutely no relation to you at all. When it gets bad, take a deep breath and think about all of the things that you’re thankful for, and how amazing it will be when they go to college and seeing…

10 Tell Tale Signs That You Need to See an Optometrist

Medical professionals recommend that individuals above 20 years of age get an eye exam every two years. Unfortunately, many people schedule all their other medical examinations and ignore their eyes. We start thinking about eyesight issues when we notice some signs that we may have a vision problem. While the general rule is to get a thorough exam every two years, you need to follow your optometrist’s advice. Every person’s eyesight is unique. You may require an exam every year or after several months, depending on the…

Three Kitchen Gadgets That Will Help Make Eating Healthy Easy

When it comes to eating healthy, many of us try to do the right thing by making food that is good for us.  But for those who lead busy lives, eating healthy can be a difficult task.  In our daily rush, grabbing some fast food at the end of the work day is simple and easy.  Unfortunately, this is very bad for our health. Luckily, technology is helping us with this struggle. Today, we are going to learn about three kitchen gadgets that can save us time and make healthy eating easy. A Good Blender Blenders have been around for…

What It Takes To Succeed At Living A Healthy Lifestyle

Living a healthy lifestyle isn’t easy. If it was, we’d all be doing it with no problem. The reason people struggle is because they’re not fully engaged or prepared to face the challenges ahead. Changing your ways is difficult and not an obstacle that’s achievable overnight. Take a step back and ask yourself why you want to live a healthy lifestyle. Maybe it’s because you’re having health problems or want to lose weight and move around more. Write down your reasons and put them in a place that’s visible so you can review them…

How Technology is Changing Healthcare

The rate at which technology is changing and developing is crazy. 30 years ago, no one had a home computer. 10 years ago, smartphones didn’t exist and now look at everything you can do on one. In the last few years, technology and the internet have started to play a huge role in almost everything that we do. Healthcare included. Here are some of the ways technology is changing the healthcare field. Health Informatics Health Informatics is the capture, analysis, and communication of information and data within the healthcare…

Parts of Your Body You Shouldn’t Touch with Your Hands

Think of your body like it’s a temple: It’s yours to use, but there are some sacred spots you shouldn’t put your grubby hands on. Research shows that hands play a major role in the transmission of germs. Even after proper washing, hands and fingers are rapidly re-contaminated from the surrounding environment. That’s especially true if you haven’t clipped your nails lately, or if you sport some bling. Research from the University of Nebraska suggests that people who wear rings or keep their fingernails 2 millimeters or longer…

19 Signs Your Thyroid Isn’t Working Right

The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are high—more than 30%, by some estimates. At least 30 million Americans have a thyroid disorder and half—15 million—are silent sufferers who are undiagnosed, according to The American Association of Clinical Endocrinologists. Women are as much as 10 times as likely as men to have a thyroid problem, says integrative medicine specialist Robin…