Also referred to as Chinese apple or ‘jewel of the winter’ in Northern America, Pomegranates are ruby red fruits that grow on pomegranate bush. Pomegranate fruits are berries that resemble an apple only that they have seeds. They are among the most popular fruits in the universe. Pomegranates have been in existence for thousands of years, and their health benefits have been enjoyed by many.
Pomegranates were and still are a symbol of abundance and hope in many cultures. Initially, pomegranates were found in Egypt and were eaten by Babylonian soldiers before they embarked on the battle. Pomegranates were also used during the Persian wedding ceremonies; they symbolized a joyous future. Furthermore, it is suggested that pomegranates grew in the Garden of Eden and not apples. Research shows that pomegranates have so many nutritional benefits which can add value to your general health. In this article, we are going to look at ways in which eating pomegranates can make you healthy and also, helps you protect yourself from chronic illnesses in modern life.
- Pomegranates Contain Plant Compounds That Have Powerful Medicinal Properties.
Pomegranates have two powerful substances that are responsible for offering health benefits to consumers. These compounds include:
- Punicalagins – These are great antioxidants that are found in the peels as well as in the juice of pomegranates. This compound is an excellent source of antioxidant Vitamin C. In fact, one pomegranate can give us about 40% of total amount of Vitamin C needed daily.
- Punicic Acid – Also called pomegranates seed oil; it is the main fatty acid in pomegranate fruit. A punicic acid is a form of conjugated linoleum acid that has potent biological effects.
Punicalagins antioxidants in pomegranates are the nature’s means of giving your body cells enough defenses against harmful species. With these compounds, your body can defend the cells from damage and aging that is caused by exposure to pollutants. To sum up this point, pomegranates contain antioxidants that assist in lowering chronic inflammation in your body.
- Pomegranates Provide Ways On How To Improve Memory.
There is evidence to support that pomegranates assist in improving our memory. Memory loss has been a common complaint of both the elderly and the middle-aged adults. An intensive research was conducted to determine the solutions on how to improve memory. New research from a recognized body reveals that pomegranate juice is a memory booster.
Tests conducted on various patients revealed that they ended up having significant improvement in their memory after taking pomegranate juice. Pomegranates facilitate blood flow to the brain and therefore boosting memory. Additionally, after a prolonged intake of pomegranates, the results showed that the clogging of the carotid arteries reduced by up to 30% and hence improving the brain function.
- Pomegranates Have Anti-Cancer Properties.
Cancer is the second leading cause of deaths in the world. Those who have cancer suffer difficulties such as treatment side effects and physical, psychological and cognitive struggles. Studies have revealed that pomegranate fruit gives anti-proliferative, anti-inflammatory, and anti-tumorigenic properties.
These promote cell death of various types of cancer cells. The University of Maryland Medical Center revealed that pomegranates extract prevents the growth of human cancer cells. Further, clinical studies give the role of pomegranate in prevention as well as treatment of breast, skin, lung, colon and prostate cancer.
- Pomegranates Can Lower Blood Pressure and Improve the Overall Heart Health.
The antioxidants and polyphenols in pomegranates can also have great benefits to your heart. They lower blood pressure, reversing or slowing the growth of plaque formation in arteries, preventing the arteries from becoming thick and stiff and also improving the blood flow.
Tests conducted revealed that these properties in pomegranates promote cardiovascular health. In general pomegranates are the natural solution for hypertension and general heart health.
- Pomegranates Assists in Getting Rid Of Fine Lines and Wrinkles.
The compounds in pomegranates are helpful in many ways especially in making our skin appealing. Pomegranates extract revealed a great effect in the healing wound. It also stimulates the production of collagen in the skin; the collagen helps in making the skin smooth and thicker thus getting rid of fine lines and wrinkles. The antioxidants in the pomegranates also assist in fighting off free radicals that attack the skin.
- Pomegranates Play a Vital Role in Fighting Off Fungal and Bacterial Infections.
The plant compounds in pomegranate fruit are the ones responsible for fighting the harmful microorganisms in the body. The compounds are also good in getting rid of yeast – Candida albicans and other types of bacteria that cause inflammation and infections. Pomegranates are best in treating conditions such as periodontitis, gingivitis, and stomatitis.
- Pomegranates Assists in Treating Illnesses and Conditions Such As Arthritis and Joint Pain.
They do so by reducing the inflammation in the joint, due to their anti-inflammatory effects. Studies reveal that pomegranate extract can block enzymes that are said to damage joints in those suffering from osteoarthritis.
In addition to these conditions, pomegranates are also good in treating erectile dysfunction, improving exercise performance and also are super nutrition.
As we have seen, pomegranates can save our lives. Most of the condition they treat are life threatening. Dangerous diseases such as cancer and hypertension can be prevented and treated by pomegranates. This miracle fruit can be consumed by extracting its juice. If you have this juice regularly, you will be on your way to having a healthy life.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, joint pain treatment, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.