4 Ways to Prevent Multiple Sclerosis Flare Ups

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Getting diagnosed with multiple sclerosis was one of the most terrible times of my life. I was extremely afraid for what the future might hold. My aunt had passed away from the disease but she was in her early 50s. I also thought that there were not many Multiple Sclerosis (MS) Therapies available. I immediately thought with all my symptoms that I had, that I was going to die young from multiple sclerosis. Everybody told me that I was crazy and making the symptoms of in my head. I was too young to have MS and I shouldn’t worry. However a few trips to my doctor and he knew something was wrong. Testing started and I had several different test including blood tests, MRIs, and even a nerve conduction study. At the end of it the doctor met me back at his office with some somber news. He explained to me that I had MS and that my brain had all the signs that I was a sufferer of the disease. For more information on Multiple Sclerosis (MS) Therapies click here.

I was pretty sure that he just sign my death warrant. I started crying immediately and he told me that it wasn’t always terminal and that there were ways to treat it. I explained to him that I never wanted to go on any chemical treatments for anything that might cause more symptoms to appear or ridiculous side effects. Luckily my doctor was well experienced as his wife has MS and she has lived a full life and even had two children. He said that there are many Multiple Sclerosis (MS) therapies out there that are natural and can help alleviate the symptoms. He told me that if I took good care of myself and treated the symptoms that I could have good quality of life with the disease.

I poured my heart and soul and research to see what I could find that would be all-natural treatment to help alleviate some of my symptoms. My symptoms mainly included confusion, tiredness, pain, eye pain, vision problems, and headaches. When I when I researched I found there was many people I that had the same symptoms as I and they had great results with several all-natural treatments. Here are the top of the top four natural therapies that I’ve found to have worked for myself personally.

Multiple Sclerosis MS Therapies – Four Therapies That Can Help

1. Diet. One of the biggest Multiple Sclerosis (MS) Therapies out there is your diet. There are many foods that are linked with causing MS and many others it may be suspected of causing MS and MS like diseases. These include foods with aspartame and MSG. Chemical laden foods such as processed foods can harm the brain in many different ways. Genetically modified foods have also been said to call some of these problems. While studies very and are not complete in many different studies, it can safely be said that foods laden with chemicals and that are genetically modified are not safe for us and we should get rid of them out of our diet. We should be eating organic rich foods that are grown by local farmers or grown by ourselves. By cutting out these things you can help reduce your symptoms and reduce the problems you might have. I personally have had alleviation of my symptoms by simply switching some of this food out. When I do slip up on food I’m not supposed to, I often feel bad in my symptoms increase.

2. Exercise. If you’re in pain the one thing that you don’t want to do is exercise. Not exercising can increase your pain. When you’re sedentary and don’t move a lot you cause your joints to be under stress. Joints can easily be damaged by MS and by not getting up and moving can cause harm to the rest your body. Try daily exercise even if it’s just for 10 minutes. If you go outside and walk around the block that helps or put in a dance video and dance. If you have access to a treadmill or home gym, or you even want to go to the gym try that and see how you feel. I recently started up Zumba myself and even though some days I feel so bad that I can’t even move I still try to go and do my class. I have noticed that is helped with many of my symptoms. For more information on Multiple Sclerosis (MS) Therapies click here.

3. Meditation. Many people don’t often think of meditation as a therapy but the fact is it is a great therapy for people who suffer from MS. Meditation allows you to focus yourself back on what you originally need to be focused on, and allows you to better yourself. Instead of focusing on how bad you feel and how many symptoms you have, you can focus on how to make yourself better this can greatly improve your symptoms despite doing meditation once a day.

4. Aromatherapy. Aromatherapy is one of the most awesome tools that you will ever experience. With my MS I would often times find myself not being able to concentrate. I would start something and then forget what I was doing or walk into a room and not even know I was there. Thankfully I was introduced to aromatherapies. Aromatherapy is the act of putting scents into the air. You can do this with essential oils or you can do this with a premade aromatherapy candles, body wash, and other items. These smells can help you relax, help you sleep better at night, and help you focus on what you need to focus on. I would highly recommend anyone to try this as the top Multiple Sclerosis (MS) therapies out there.

These are the top Multiple Sclerosis (MS) therapies that I have found that personally work for me. If you suffer from MS you may want to try some if not all of these therapies. You may want to as soon as you hear you have MS go on medications. But be forewarned these medications can cause side effects and can cause your symptoms to get worse. If you want to make sure that your symptoms are treated in the correct way consider going with all-natural therapies first. Relying on pharmaceuticals will only help so much while natural therapies can go a long way. For more information on Multiple Sclerosis (MS) Therapies click here.

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