This superbly delicious celery apple spinach juice is everything you need to help mineralize and pump serious nutrition into your body. It contains over 10 different vitamins (vitamins A, E, C, B-Complex (B1, B2, B3, B9, B5 and B6), and K).
It also contains 13 beneficial minerals (magnesium, sodium, potassium, copper, zinc, phosphorous, calcium, iron, manganese, molybdenum, choline, selenium and iodine) – this juice is seriously packed with body-healing magic.
It is important that we feed our body a variety of raw plant-based foods, because our bodies require the nutrients contained in these food items.
If we aren’t supplying our bodies with enough vitamins and minerals throughout the day, this can result in mood swings (bad temper, depression, anxiety, etc.), water retention (weight gain/loss), and also disease and illness if vitamin and mineral depletion becomes chronic.
Juicing is a great way to sneak in a variety of vitamins and minerals in one glass! After awhile, you’ll get used to the taste (especially for greener drinks involving kale) – but this juice recipe is pretty easy on the palate, and tastes sweet and satisfying.
– 6 stalks celery
– 3 apples of your choosing
– 4 cups packed spinach
– 1 lemon, peeled
– Optional: 1-2 inches fresh ginger root
Run all of the above ingredients through a juicer, and drink within 1-2 hours for maximum nutrient absorption.
This article was republished with permission by Healthy Holistic Living.
Michelle Toole is the founder and head editor of Healthy Holistic Living. This roll spawned from a health crisis over 14 years ago. Michelle went from marathon runner to bed ridden in what felt like overnight. Out of crisis came change, which at the time felt life ending but in retrospect was life fulfilling. Through this experience came the creation of healthy-holistic-living.com a site designed to share her experience and passion for holistic living and to support others who desire to create a shift in their lives. Learn all about her life’s inspiration and journey to health and wellness.
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