Avocados high fat content gives it plenty of bad rep. After all, it’s commonly believed that fat of any kind clogs up your arteries and gives you a heart attack. Don’t forget that it causes weight gain, too. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy … Read more
The egg is one of the best sources of protein. They are inexpensive, easily accessible and can be served in a variety of ways. Some of the most popular ways to cook eggs are sunny side up, over easy, scrambled, soft boiled and who can forget hard boiled. When it comes to cooking an egg, … Read more
Headaches happen. The good news is there are several simple things you can do to ease the pain without having to reach for aspirin or ibuprofen. When you suffer from a headache try these tips and get to feeling better fast. Causes of Headaches Headaches can be a symptom of all kinds of conditions, from allergies … Read more
Using chemicals and toxins in your garden isn’t the smartest idea, and let’s not forget those deadly pesticides and fertilizers. These products are cheap, but they’re the last thing you want to use. They harm both the environment and your health. Have you ever considered using vinegar instead of your regular pesticides? It’s the new eco-friendly … Read more
I have multiple kidney stones. I would like to know what kind of foods I should avoid. What kind of natural treatment, if any, do you recommend? My doctor told me to drink plenty of water and to avoid tea. I know there must be more food/drink that I should avoid than just that. Knowing … Read more
In life, a winning smile can go a long way. A person’s smile is one of the first things you notice, and when it comes to appearances, it is the attribute a lot of people find the most attractive. You can make the most of your smile by looking after your teeth, maintaining good oral … Read more
We knew about the health benefits of nitric oxide (NO) long before scientists were aware of its presence in the human body. Nitroglycerin, a drug that works on nitric oxide pathways, was adopted as a medical therapy for angina and high blood pressure in the 1880s, but another century passed before anyone had any inkling … Read more
Curing type 2 diabetes is possible. Following are dietary recommendations for curing diabetes. They are broken into two groups of simple instructions. Six dos and six don’ts. Keep in mind, however, that just because they are easy to state, doesn’t mean that they will be easy to stick to. The Don’ts : Foods to Avoid … Read more
When it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have sharper, quicker minds. But our brains begin to shrink as we age. After age 25, our brains lose about 2 grams of weight every year. But what if eating certain foods could keep your brain big … Read more
Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you … Read more