Vitamin D deficiency is a growing health issue. Many people — particularly those living in northern climes — are simply not getting enough of this essential nutrient, especially during darker winter months. According to a study published in the journal PLOS One, February appears to be the worst month of all. Some experts assert that … Read more
Does Diet Influence Seasonal Allergies? The sneezing, coughing and red, itchy eyes characteristic of seasonal allergies impair the day-to-day activities and quality of life of many people in the U.S., about 7.5% of adults and 9% of children. Pollens from grass, trees, and weeds are the primary culprits; the immune system inappropriately recognizes these airborne … Read more
Packed with vitamins, minerals, and antioxidants, pineapple juice is a popular base for smoothies and cocktails. It can even be used as a meat tenderizer. Pineapple, named for its resemblance to a pinecone, has long been used as an ancient home remedy for digestive issues and inflammation. It has also been studied for its potential benefits to … Read more
Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more
Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in most cases, a human cannot survive more than 5 days. Without water, our organs start to deteriorate and our bodies … Read more
Do you ever feel completely exhausted at the start of the week, even after a calm and rested weekend? Most of us tend to attribute chronic fatigue to a mixture of stress, age, and the activities of a modern, hard working life. However, recent studies in health and nutrition have suggested that there may be … Read more
With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and renaming, navigating the health landscape can seem impossible and not even worth the effort. But you don’t have to try crazy or extreme diets to live healthier. The basic building blocks … Read more
Eliminating that morning ‘Cup of Joe,’ consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential triggers for headaches, says Vincent Martin, MD, professor in the Department of Internal Medicine at the University of Cincinnati (UC) College of Medicine. There are two different approaches to preventing headaches with … Read more
Real talk: Due to stress, travel, or too much cheese pizza, we’re not always regular. And for reasons that are poorly understood, women are at higher risk — at nearly double the prevalence among men, close to one in five ladies under 50 suffer from digestion issues such as chronic constipation. When you need a bit of digestion relief, popping pills can … Read more
6 Reasons to do Yoga That Have Nothing to do with Losing Weight After the passing of yoga guru BKS Iyengar we look at the legacy he leaves behind. Iyengar helped bring yoga to the West and inspired an international community of yogis. Iyengar knew that yoga was for everyone – that no physical or … Read more