What Your Period Says About Your Health
You may not give your period much thought. After all, it happens every dang month. You’re used to the cramps and…
6 Signs You Are Lacking Magnesium
It can be tough to tell whether or not we’re giving our body everything it needs. We all try to eat a balanced,…
What to Feed Your Liver
Everything that you eat or drink impacts your liver in some way. Foods can have either a positive or a negative…
14 Foods With Almost No Calories and a Lot of Nutrients
We are constantly advised to consume foods with more nutrients, but we end up eating more, and still lack those…
Pumpkin Seeds a Healthy Snack Pumped with Nutrients
We all know raw nuts and seeds are good for our health when eaten in moderation—a handful every day is a…
Are You A Mosquito Magnet?
Research is revealing that mosquitos are downright picky when choosing who to bite. It turns out there are many…
Should we shave down there?
Doctors and medical experts, say that pubic hair grooming does not promote cleanliness — in fact, it’s more…
Grow Your Own Turmeric
The turmeric plant is native to southern Asia, where the roots have been used for over 4000 years in medicines,…
3 Foods for a Bigger, Better Brain
When it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have…
5 Foods to Improve Heart Health
You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday…