How to Increase Your Hair Growth

Supplements could help combat nutritional deficiencies and be key to helping to improve hair growth, and improve long and healthy hair. Supplements are known for helping ward off dementia, high colds, and boost energy, but they can also help your hair health. A lack of certain nutrients can cause hair to become grey prematurely or mean it doesn’t … Read more

What You Need to Know About Nachos

Nachos are a favorite for many game day parties. Here are some commonly misconceived facts about the beloved dish. File them away for your next cocktail party. Nachos were invented in Mexico. There’s a widespread perception that nachos are a Mexican-American or Tex-Mex creation, but no, they were invented just across from the border from … Read more

3 Bee Products That Promote, Bone, Blood, Skin and Brain Health

Kathleen Miller, of Albuquerque, New Mexico, opened the bee box and with long-handled tweezers, removed a buzzing bee. She softly pressed its hind end on her knee. The bee stung her. At the time, says Miller, “I thought, This is wacko—plus, I’m killing an animal I love. What am I doing?” But what she was … Read more

12 overlooked uses of raw honey

The healing powers of raw honey have been around for centuries; going as far back as Cleopatra’s reign over Egypt. Cleopatra was said to soak in milk and honey to improve her skin and the Egyptians used honey not only as an offering, but for wounds and an embalming fluid. Today, honey is used for … Read more

8 Natural Sweeteners That Easily Replace Sugar and Aspartame

Many of us are trying to cut back on sugar and swap to using natural sweeteners. Don’t be tricked into thinking that you can only use aspartame-containing products to get the sweet fix you need to have a productive afternoon. You can actually incorporate healthier sugars into your diet by exploring natural alternatives. We are … Read more

8 Natural Remedies to Lower High Blood Pressure in No Time

Anyone with high blood pressure, of course, should consult with a physician before starting to use alternative remedies. Happily, though, most people with readings from 130/85 (high normal blood pressure) to 159/99 (the upper range of mild high blood pressure) can safely be treated with alternative methods, says Chris Meletis, dean of the National College … Read more

Mushrooms have more Potassium than a Banana…

Mushrooms are a great food to boost immunity

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read more