Do you take drugs that interfere with their blood pressure pills?
People who take pills to lower their blood pressure often take other drugs that reduce the pills’ effectiveness, a…
Top 10 Vitamin B6 Foods
Vitamin B6 is a water soluble vitamin that plays a role in over 100 different reactions in the body. It is needed…
Eating Disorders After 35
Most everyone thinks of anorexia, bulimia, and other eating disorders as conditions only young women face, but new…
The Benefits Of Elliptical Machines
Finding the right workout for you can be quite difficult when there are so many different types that you can do.…
Foods to Boost Your Metabolism
It is true that metabolism is primarily controlled by genetics. There are several ways you can boost it naturally.…
7 Foods to Beat Inflammation!
Inflammation has become quite the buzzword lately, touted as the cause of everything from acne to Alzheimer’s and…
6 powerful foods that can lower blood pressure
Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to…
Foods that Fight Chronic Inflammation
Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies…
6 Alkaline Foods For Vibrant Health
All food in nature contain both acid and alkaline-forming elements, balance is either achieved or thwarted as a…
Coconut Oil as Sunscreen- does it work?
We cook with it, feed it to our pets, slather it onto our face and bodies, the list goes on and on. If you’re…