Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks … Read moreFive Health Benefits to Eating Eggs
Vitamin C has become iconic, a symbol of natural health. If someone takes one supplement, it’s likely to be vitamin C. The buzz surrounding vitamin C started in the 70s. Linus Pauling, PhD, had long believed that vitamin C could completely cure cancer with high enough doses. Pauling also believed we could eliminate the common … Read more10 benefits of vitamin C that they never told you about
I can’t overstate the importance of antioxidants for your health. Every moment, your body churns out potent reactive substances called free radicals, which form as your body “burns” food for energy, detoxifies chemicals, and fights off invading organisms. While free radicals are necessary for life and play a vital role in maintaining health, in excess … Read more3 Easy Ways To Consume Antioxidants
WHAT IT IS: Kefir is a milk drink made with cow, sheep, or goat milk and fermented with kefir grains composed of lactic acid bacteria and yeast. You can also use soy, coconut, or the milk of some seeds and nuts. It is similar to yogurt with a creamy consistency and slightly sour taste. Kefir … Read moreMake Your Own Kefir at Home!
Aging increases the chance for stroke, but current research finds that olive oil is a major contributor in stroke prevention. Those with high-intake levels can reduce their risk by more than 40 percent. The study, published in Neurology, followed 7,625 people divided into three groups, with “no use,” “moderate use,” and “intensive use” of … Read moreThe Powerful Health Benefits Of Broccoli
In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more14 Foods To Boost Your Happiness Hormones
Do you feel thаt уоur brеаѕtѕ hаvе started lооking оdd in рrороrtiоn tо your bоdу ѕtruсturе? Yоu mау wiѕh to inсrеаѕе the breast vоlumе аnd improve your brеаѕt соntоur. Aftеr аll, it is a dream оf every wоmаn to hаvе ‘aesthetically рlеаѕing breasts.’ Ovеr-ѕmаll brеаѕtѕ can cause emotional diѕсоmfоrt аnd imраir your ѕеlf confidence. Hоwеvеr, … Read moreBe Emotionally Satisfield with Breast Augmentation Surgery
You may be aware that fast food and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. According to a study published in the Public Health Journal, people who eat fast foods … Read moreFast Food Health Risks You Need to Know About
In heated little rooms, Finns gave birth, American Indians experienced spiritual cleansing, and the Romans scrubbed their bodies after a tough day building the empire. We know them as saunas and steam baths, Middle Easterners call them hammam, and the Russians love their banya—all hot boxes that serve to ease stiff muscles, soothe away arthritic … Read moreThe Many Benefits Of A Relaxing Bath
There comes a time in everyone’s life where stress and tension can feel overwhelming. It can happen if we’re under pressure to hit high targets in our busy work life, we are studying for important final exams, or if your relationship is going through a rocky time. If we allow the stress to overtake our … Read moreNatural Remedies To Reduce Stress