Resveratrol is an important antioxidant for health and longevity. Usually found on grape skins, the wines with some of the highest amounts of resveratrol and polyphenols are the Cannonau grape from Sardinia (or other Grenache wines) and pinot noirs. Resveratrol is an antioxidant-like compound found in red wine, berries and peanuts. Much of the human … Read more
Tired, slow and no motivation. Those are the things you face when you have had a bad night’s rest. And most of us have found an easy solution against this, caffeine! Yes For most of us caffeine help us combat the fatigue a sleepless night brings. This means you can continue binge watch your favorite show at … Read more
During National Breast Cancer Awareness Month this October, women have even more reason to start paying attention to preventative measures: According to recent research taking specific steps to help lower your risk and can make the difference between a healthy checkup and a dangerous diagnosis. Researchers analyzed years of studies and data from the International … Read more
Salt, pepper, and lemon are not only used to enrich the flavor of foods, but they can also serve various medicinal purposes as well. They are inexpensive and offer countless health benefits, including: No gallstones- Gallstones are a result of the accumulation of digestion fluids in the gallbladder, and lead to pain and block digestion. They are … Read more
If you’ve ever experienced stomach bloating, you know how uncomfortable it can be. Maybe it feels like there’s a balloon about to burst in your belly, or you get painful gas. Your stomach may even bulge out so much that you need to unbutton your pants just to breathe. Bloating can be caused by a … Read more
While losing weight and keeping it off is definitely a lifestyle change that takes place over time, there are small habits that can help get you started. First you must create a calorie deficit. This can be accomplished in several different ways, but the simplest is to change your diet. These quick and easy food … Read more
You have the power to impact your own health and well-being. The actions we take, the choices we make, the way we think, the way we act or react to situations, and the way we move through life all impact our health and wellness more than we may realize. There are shifts you can make … Read more
Don’t let your muscle cramps change your lifestyle–learn about home-based remedies to relieve the pain. Muscles are what make movement possible, but when a cramp strikes or becomes chronic, moving becomes downright painful and nearly impossible. Muscle cramps are fairly common—many people experience them every day, but they can be easily avoided and treated with … Read more
We’ve all seen the billboards, commercials, and magazine ads in which celebrities, in the spirit of good health and modern marketing, smile for the camera while sporting their very best milk mustache while loading up on calcium. But what if your favorite breakfast beverage is doing more harm than good? “Believe it or not, most … Read more
As you head out for that picnic, or a long weekend in the sun, remember to pack some extra sunscreen to make sure you have proper sun protection.. Just make sure it’s the right kind. Recent reports show that chemical-filled commercial sunscreens aren’t as good for us as we might have thought. Synthetic ingredients like … Read more