Never underestimate the power of a good night’s sleep. When your sleep schedule is interrupted you’ll see changes manifest in so many different aspects of your life. As adults, we need anywhere from 7-9 hours of uninterrupted sleep in order to function our best the following day. If your actual sleep schedule gets disrupted somehow, you’ll see different areas of your life start to suffer as a consequence. This is the dreaded world of insomnia that affects about 30% of our population. It can be hard to pinpoint what is causing your insomnia because there can be so many possible causes. Consequently, many have been turning to the powerful capabilities of CBD to help with insomnia because CBD will go to work regardless of the cause. If you’ve been tossing and turning at night, you’ve landed on the right page because adding CBD into your nightly routine will get you back on your regular REM cycle. Here are some common culprits of insomnia.
Sure, it seems like a no brainer, but we all know that if you’re in pain it’s really hard to get any sleep. There are many different forms of pain that can keep you awake at night. Some people suffer from chronic pain, others with arthritis, and for some people it’s post surgery aches and pains. CBD is proven to work wonders for pain and pain management because the endocannabinoid system sends the necessary signals to those receptors responsible for pain. Many people who deal with these types of chronic pain utilize full-spectrum CBD products so they can receive all of those beneficial cannabinoids that activate the “entourage effect”. It’s basically making sure you get those most out of your CBD oil.
Anxiety & Depression
Have you ever been so wound up about something that your mind enters a seemingly eternal loop of questions, worries, and concerns? This is just one example of how anxiety can make you fixate on certain situations and over analyze them in a number of ways. It’s exhausting, especially if you’re lying in bed trying to shut your brain off. Depending on the level of your insomnia, CBD gummies with melatonin are a great option to ensure you get those 7-9 hours of sleep we all need. We’ll talk more about them in a moment.
Lack of Exercise
There is still much to learn about how exercise affects how we sleep. What has been determined is that it can increase the amount of slow wave sleep you get—also known as deep sleep. This can be attributed to the endorphins that are released during your actual workout. Endorphins are the chemicals that are responsible for keeping some people awake, so it’s good to burn them off to avoid this interruption. Aside from the “science”, if you really think about it, when you get a good workout you’re exhausted and ready to get some rest.
Stress is something that we all deal with at some point in our lives. We deal with stress surrounding our finances, relationships, careers, health, and much more. Sometimes, we can tell ourselves not to stress and still do it subconsciously. This actually ties in with the anxiety we talked about earlier. When you’re stressed your head can hurt from mentally trying to “figure things out” and you end up tossing and turning unable to sleep. When you’re stressed, you can try to combine some meditation techniques with your CBD for maximum results.
Some of us can drink 4 cups of coffee a day and sleep like a baby, but others can have a few sips and feel like their heart is beating out of their chest. If you’ve been having trouble sleeping it’s a good idea to take a look at how much caffeine you’re consuming on a daily basis. Caffeine needs to be monitored because it stimulates your nervous system. It’s suggested that you cap off caffeine use at 2pm, but that seems ironic because that is the time we all seem to need it most—to get over that after lunch slump!
CBD Product Recommendations
With all of the things that can stand between you and a good night’s sleep, it’s helpful to know which CBD products you can add to your sleep arsenal. Some of the most popular products to increase sleep are the CBD gummies infused with melatonin we spoke of earlier. You’ll get all the amazing effects of CBD paired with a nice dose of melatonin. If you’re wondering what melatonin is, it’s a hormone that is created by your pineal gland and controls your sleeping/waking cycles. As you know, we all have our unique body chemistries and different levels of hormones that are created within our bodies. So, it only makes sense that some of us need a little assistance with hormone products when possible.
Another great option would be CBD oil tinctures. These are a popular option because you have a little more control over the amount you want to take, and it doesn’t take as long to start working because it’s taken sublingually. You place a few drops under the tongue and hold it there for 60-90 seconds so it can absorb more effectively and then swallow. There are a variety of concentrations and even flavors, so you can get creative with your purchases.
There is a whole CBD market out there filled with products that can help you get the sleep you deserve. These are just a few of the reasons you might be experiencing insomnia, but even if you don’t really know it’s no big deal because CBD will go to work!