The liver is an organ that performs over 500 functions in your body including the production of bile for digestion, storage of vitamins, fat and carbohydrate metabolism, regulating hormones and blood purification. With all the toxins and pollutants in environment, food and water, it can sometimes become over-burdened and when the liver is overworked, the uptake of oxygen by your body decreases, fat is not processed properly and toxins build up in your body. Here are some signs you may need a detox ASAP and how to do it.
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You may experience mood swings because the toxins building up in your body can affect your mood and memory. If are having mood swings, getting angry or anxious, then it can be a sign that your liver needs a detox.
Another sign is excessive sweating. You may also notice bad body odor or bad breath. Accumulation of toxins in your body can lead to the white coated tongue.
You may suffer from tiredness and fatigue if you have some problem in the liver because it is working hard and is over-burdened. You may feel exhausted and wake up tired.
If your liver is not working properly, you may experience constipation, heartburn, acidity or diarrhea. The liver plays an important role in the digestion of food and if you are facing digestive issues then it is a sign that your liver needs a detox.
Bloating is another sign for detox. If you suffer from excess gas, pain or cramps in your stomach, it can be due to liver problems. Fluid buildup can cause abdominal discomfort.
Tips to detox your liver
The first step to liver detox is reducing or stopping alcohol consumption. Drinking in moderation is not harmful but over-indulgence can cause fatty liver. Excessive consumption of alcohol puts a strain on your liver. You need to eat vegetables and fruits rich in antioxidants. Eat more whole grains, healthy seeds, nuts and proteins. You can also drink herbal tea or green tea. Exercise regularly to keep your body healthy. You can also perform yoga as it will not only make you healthy but will also relieve stress. Working out will help your body to get rid of the toxins.