In today’s hectic times, couples often end up missing out on several important aspects of a relationship. Stress and deadlines are so much that intimacy is affected. If you do not have time for love making, at least make it a habit to cuddle your partner every day. While love making brings you both closer and has several benefits, you can also not ignore the power of a simple cuddle. Cuddling your partner every day can improve your relationship in so many ways than you can ever imagine. Here are 5 such reasons why cuddling is the best thing for your relationship.
Oxytocin isn’t called the “cuddle hormone” for no reason. It’s released when you cuddle and leaves you feeling loving and connected. There’s a social bonding aspect to oxytocin, too. Research suggests oxytocin helps you bond with those in your inner circle. In other words, the more you cuddle with your closest friends, the tighter your bond will be.
Cuddling releases feel good hormones
When you cuddle your partner, everything around feels good. You start looking at life and your relationship positively and that is because of a hormone called Oxytocin. You start being more kind to others.
Gets rid of stress
Even when you have had a long day at work, come back home to your partner and just cuddle sitting on the couch. It will not only make you feel calm and better but all your stress will be gone in no time. You feel more thankful towards your partner.
Improves your Immune system
Oxytocin not only is a feel good hormone, but it also helps in improving your immunity. Your body will be able to fight infections or illness better when there is physical touch with your partner. Cuddling helps you to stay healthy and fall sick less often.
Strengthens your relationship
The general advice you get is communication is the key to a good relationship, however people forget that intimacy also plays a very important role. Intimacy, that includes cuddling bring two people in love closer. A certain sense of faith and reliability is build and your relationship strengthens.
Improves your sex life
When there is cuddling often in a relationship, your intimacy also improves. Sex life gets better and the warmth of touch makes everything better. Cuddling often leads to physical intimacy, but cuddling after making love is important, too. According to a recent study, couples who cuddled after sex reported higher sexual satisfaction and higher relationship satisfaction.
Boosts immune system
If you make Swedish massage part of your cuddling routine, your immune system will seriously up its game. Swedish massage is a massage technique that uses long, gliding strokes, firm kneading, and tapping. According to a recent study, people who received Swedish massage had more white blood cells that fight disease, a decrease in existing cortisol levels and a decrease in cytokines that may cause inflammation.
And as a bonus you get better sleep. When you are cuddling, Oxytocin that is released in your body will help both of you to relax and calm down. All your anxiety will be overcome and that will give you a good night’s sleep.
These are the 6 most important reasons why cuddling works wonders for your relationship.