Originated in Africa, aloe vera is a plant used to treat many health issues. It has been in use as a digestive aid and as a health tonic. It has also been used in many ayurvedic preparations and tonics. According to many studies, drinking aloe vera juice can lower lipid and blood sugar levels in hyperlipidemia and diabetic patients. Rich in enzymes, vitamins, minerals, salicylic acid, amino acids and lignin, aloe vera has several health and beauty benefits. Here are some more reasons to drink aloe vera juice
It has anti-inflammatory properties
Aloe vera has anti-inflammatory properties, thanks to the presence of steroids like Lupeol and Campesterol. These plant steroids prevent inflammation process. Drinking aloe vera juice also block histamine and prostaglandins, thus inhibiting the inflammation process. Anti-inflammatory property is helpful for people suffering from arthritis and other chronic diseases.
Improves heart health
According to a study conducted in India on rats, aloe vera could lower the risk of heart issues caused due to some drugs. In another study, aloe vera juice lowered the blood cholesterol levels. It improves the heart health.
Aids weight loss
Inflammation is connected to metabolism issues and weight gain. Drinking aloe vera juice, which has anti-inflammatory properties, can help in weight loss. As per an animal study, drinking aloe vera juice can improve the composition of the body.
Aloe vera juice fights digestive issues. It can sure different types of digestive disorders like constipation, acidity and poor digestion. It also helps in controlling body weight and boosts appetite.
Detoxifies your body
Aloe vera juice can flush out the toxins from your body. It moves the toxic substances in your stomach and intestine down and out. The juice also absorbs and neutralizes the toxins by binding with them. Drink aloe vera juice twice every day and you will not require intense detoxification processes like colon cleanse.
Improves oral health
Since aloe vera juice is neither sugary nor acidic, it promotes oral health. It helps in curing gum disease, thanks to its anti-inflammatory properties. It is also believed to treat mouth ulcers. Swish a mouth full of the juice for about a minute and spit it out. Do this every day and it will improve your oral health.
Drinking aloe vera juice will also improve your immunity. You can drink it will holy basil or Indian gooseberry juice. This will protect you from the ailments caused due to the changes in weather.
It is also effective in treating skin issues. It is easy to extract juice from aloe vera leaves. Mix 20 ml of this juice in a glass of water and drink it. You can also mix it with other juices like Indian gooseberry juice and bitter gourd juice.