When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable.
What Are Beets?
Beets come from the roots of beetroot plants (Beta vulgaris). All parts of the plant are edible, and many people enjoy young beet greens in salads. Even though most Americans automatically think of the richly colored red beet, there are countless other varieties including sugar beets, golden beets, and many others, each with a unique culinary profile.
What Vitamins & Minerals Do Beets Have?
Whatever kind of beet you choose, it will be packed full of health-promoting compounds and phytonutrients. Beets are rich in immune system boosting vitamins like vitamin C and have plenty of essential minerals like potassium, manganese, and iron. Beets are also a great source of lysine, an essential amino acid that your body can’t produce on its own. Beets support overall wellness, too. They provide a delicious serving of fiber and antioxidants with every bite.
Beet Side Effects & Precautions
While there are no serious health concerns when it comes to eating beets, they do have one unique property that could cause false alarm—the pigments that give red beets that unusual color will give your stool a reddish-purple tint. If this happens to you, don’t be alarmed. While some people mistake this red coloring for blood in their stool, it’s not. This temporary change in coloring is harmless and should go away completely after one or two bowel movements.
And the Beet Goes On
Beets are great for your health, and are a great food to support brain health. They should be added to your diet for the way they support the liver, kidneys and cognitive health. However, if you are looking to cleanse your liver of toxic buildup completely, beets should be part of a larger solution. Performing a regular liver cleanse does far more than beets could do on their own. Regular liver cleansing can improve how your entire body looks and feels. As toxins get pushed out, your body can better absorb the good stuff.