Experts claim that apple cider vinegar has even better and more potent medicinal properties than coconut oil and lemon. Apparently, this common ingredient can be commonly used in the home, kitchen, in the purse, and in the first aid kit!
What’s best about it is the fact that it is completely natural, does not contain any toxins, and is chemical-free. Yet, note that you should always use raw, organic, unprocessed apple cider vinegar:
We reveal 42 uses of this miraculous ingredient:
A Natural Remedy
Soothes Constipation and Bloating
Its acidity level is close to hydrochloric acid, so it helps the processing of food. Just add a tablespoon of vinegar to your tea or any other drink and drink it before your meal.
You should pour a small amount of vinegar in your water or morning tea and you will get the energy needed for the entire day.
Add two teaspoons of apple cider vinegar in eight ounces of hot water and drink this remedy before breakfast to detoxify the liver.
In most cases, the heartburn is caused by the inability of our body to produce enough stomach acid. Mix a tablespoon of apple cider vinegar and a small amount of raw honey to treat it.
In a warm bath, add two cups of apple cider vinegar, and soak in it for 10 minutes to restore the normal pH of the skin and soothe the discomfort.
Treats Fungal Infections
Apple cider vinegar is extremely useful in the case of external infections such as athlete’s foot and ringworms. All you need to do is to apply it on the problematic area with a cotton pad, or mix apple cider vinegar and water (1:5 ratio) and soak in it for 30 minutes every day.
Relieves Sore Muscles
After the strenuous workout, take a tablespoon of apple cider vinegar mixed with water, or apply this mixture topically. You can also enjoy a hot bath with two cups of vinegar for 20 minutes.
You should drink a glass of water with a tablespoon of raw, organic honey and a tablespoon of apple cider vinegar.
According to the CDC , there are more than 15 types of Candida yeasts that attack humans, and in order to treat them, you should apply ACV externally on problematic areas, or diluted in water in the case of sensitive skin.
Fights Insulin Sensitivity
Apple cider vinegar effectively regulates the glucose metabolism and stabilizes the blood sugar levels. Add it to a cup of lukewarm water after and consume this before meals to control your diabetes.
Vinegar is one of the most successful natural remedies for inflammation. It effectively breaks down uric acid that builds up in the joints and causes gout. Add 3 tablespoons of apple cider vinegar to a glass of water, and consume this remedy three times a day.
Boosts Lymph flow
Add half a tablespoon of apple cider vinegar and some lemon juice to a glass of water and drink it in order to boost the flow of blood and lymph.
You should apply a bit of vinegar on the painful spots and you will relieve the pain in a few seconds. Yet, do not use it on open wounds or both 2nd and 3rd-degree burns.
To accelerate the healing process of bruises, heat a cup of apple cider vinegar, and add a teaspoon of sea salt to it. Apply this mixture on the bruises in the form of a hot compress.
Treats Sore Throat
It has potent antibacterial properties which fight bacteria and microorganisms which lead to pain and problems with the throat. Combine it with some raw honey and you will easily treat all these issues.
Mix a teaspoon of ACV, a teaspoon of cayenne pepper, and 3 teaspoons of raw, and add them to a glass of lukewarm water. Then, drink this drink to treat a sore throat.
Treats Stomach Ache
Apple cider vinegar effectively treats stomach aches, upset stomach, and nausea. Mix 2teaspoons of apple cider vinegar, 1 tablespoon of lemon juice and 1 tablespoon of ginger (grated) and prepare a paste. Then, add some honey to sweeten it and consume it.
Keeps Sinuses Clean
Add a tablespoon of apple cider vinegar to a glass of warm water, and consume it in order to break down the mucus and soothe stuffiness.
After your exercise or physical activities, add a tablespoon of apple cider vinegar to a cup of tap water. Thus, you will alkalize the body and fight lactic acid, and you will successfully treat fatigue and regenerate your muscles.
Treats Yeast Infection
Soak in a warm bath with one and a half cups of apple cider vinegar for twenty minutes to fight the yeast infection easily.
Supports Weight Loss
It is high in fiber and acetic acid which provide a feeling of satiety. Thus, you should drink a glass of lukewarm water with half a tablespoon of this vinegar on a daily basis before each meal.
Soak a cotton swab in apple cider vinegar and apply it on the affected area.
Muscle Cramp Relief
Apply some apple cider vinegar on the painful areas and massage to reduce the intensity of the pain.
A Beauty product
To support the health of your hair and restore its natural shine, you should mix a cup of water, a tablespoon of apple cider vinegar and 5 drops of orange oil. Then, apply it on the hair after shampooing, and leave it to act for 5 minutes. Then, rinse it.
Wash the problematic area and pat dry. Then, apply diluted or pure apple cider vinegar and leave it until it gets dry to remove bad odor for 24 hours. This will also detoxify the armpits from the harmful chemicals found in commercial deodorants.
In the case of acne or oily skin, vinegar can easily restore the natural pH levels of the skin. Just soak a washcloth or cotton bud in a mixture of water and apple cider vinegar (3:1 ratio) and apply it on the face.
If your skin is sensitive, rinse after 10 minutes. Otherwise, you can leave it without washing.
Prevents Bad Breath
Bad breath is a result of the dangerous bacteria in the mouth. To treat it, you should mix a cup of tap water and a tablespoon of apple cider vinegar, and gargle for 15 seconds. Then, rinse with plain water.
Dandruff is most commonly caused by fungal infections and irritated skin. This vinegar has potent anti-fungal properties and regulates the skin’s pH levels.
Hence, you should wash the hair as usually and then spray equal amounts of water and vinegar before you apply the conditioner. Leave it thus to act for 15 minutes, and then wash it off. Repeat daily.
Apple cider might damage the enamel is applied directly on the teeth. Therefore, you should add 3-4 tablespoons of this vinegar to a glass of water and use it as a natural mouthwash. Then, just rinse with plain water.
To enjoy a relaxing, calming and regenerative bath, add a cup of organic apple cider vinegar and a cup of Epsom salt in your bath, as well as ten drops of essential tea tree oil or lavender oil.
To prevent skin rashes after shaving, as well as ingrown hair, mix a tablespoon of water and a tablespoon of apple cider vinegar, and apply this combination on the face. You do not need to wash it off.
Mix a teaspoon of apple cider vinegar and a teaspoon of water and apply this paste on the face with a cotton all. In the case of sensitive skin, add more water. Leave it thus to act until it gets dry and then apply some coconut oil. Repeat this daily.
For additional hair care uses click here.
A Kitchen Product
If you do not like the taste of the meal you have just prepared, you can add a teaspoon of vinegar to improve the taste and balance the flavors.
Apple cider vinegar can be used instead of salt to spice up the plate, so you can add it to sauces, marinades, and dressings, as well as smoothies, soups, and broths.
Vegetables and fruits are often loaded with chemicals and pesticides from the outside, so you can use apple cider vinegar to wash them away. Just mix it with water in equal amounts and spray on the fruits and veggies. Then, rinse with plain water.
Add two tablespoons of apple cider vinegar in your dishwasher, and you will easily get rid of stains and grease.
A Household Product
To disinfect the home, add warm water and apple cider vinegar in equal amounts in a spray bottle. You can also add 5-10 drops of some essential oil to improve the scent and spray all over the house.
Apple cider vinegar can naturally remove weeds. You should mix a bottle of apple cider vinegar, a cup of salt and a small amount of dish soap.
Add salt in the spray bottle, pour vinegar, and stir with a spoon. Then, add a tablespoon of dish soap, seal the bottle and shake. Then , use it when the weather is warm and leave it to dry. The effects will be visible in a few days.
Keeps your Pets away from the furniture and household objects
To protect your furniture and electrical cords from the pet, just apply some apple cider vinegar on them a few times a week. This will definitely keep them away, as most animals hate the smell of apple cider vinegar.
Natural Flea Repellent For Pets
Commercial flea repellents often cause dry and irritated skin in pets. Instead, you can use apple cider vinegar to repel fleas. Just pray it on the pet and in the places where it sleeps.
A Trap for Catching Flies
To keep fruit flies at bay, you should mix some apple cider vinegar and 5 drops of dish soap in a bowl, and place it next to the fruits.
To clean the stains from the clothes and sheets, just add half a cup of vinegar in your washing machine together with the detergent you normally use.
Apple cider vinegar treats fungi or bacteria which cause bad odor. Mix half a cup of apple cider vinegar and half a cup of water and spray this solution in the home to remove bad odors and keep the house feeling fresh.