How Lavender treats Anxiety
Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. It is a wonderful aromatic herb that calms the senses.
Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. The oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. It possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.
Florida researchers have found that some benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.
This age old essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief.
It is considered to be a great treat for tension headaches and stress. Headaches are often caused by stress, dehydration, and tension, and lavender essential oil effectively treats these issues.n.
The following natural remedy treats constant headaches. It combines the effects of lavender and lemonade. This is how to prepare it:
Lemonade with Lavender Essential Oil (Lavender Lemonade)
- 1 drop of lavender essential oil
- The juice of 6 lemons
- 1 cup of raw honey
- 12 cups of water
You should mix all the ingredients above in a saucepan. Cool the mixture and add more water or honey, to taste. Then, cover it, and leave it for an hour.
This lavender lemonade may also help you cure painful and persistent headaches, and restore the balance in the body.
Furthermore, you can diffuse 10-12 drops of lavender essential oil in the air in your office or home, to reduce stress. Five-six drops of this oil may also be added to your hot bath.