21 ways to get rid of a headache instantly without taking any medication or pills

Migraines can put a major cramp on your day. Here’s some information that can help you relieve your pain naturally. You know that feeling…a dull hammer tapping inside your head that turns into a jackhammer? You may be sensitive to light. Simple background noise becomes as unbearable as nails dragging across a chalkboard. Even moving … Read more21 ways to get rid of a headache instantly without taking any medication or pills

The connection between heart health and Alzheimer’s that nobody talks about

National Public Radio’s Daniel Schorr is the kind of guy who would make any aging news junkie stand up and cheer. On July 19, 2006, Schorr turned 90, yet he still performs at an undiminished level in one of the most demanding jobs in today’s media. He began his career at CBS News in 1953 … Read moreThe connection between heart health and Alzheimer’s that nobody talks about

9 things that anyone who snores needs to start doing immediately

9 holistic ways to treat obstructive sleep apnea Years ago, I went camping with my cousin Mike. At nightfall, we retired to our separate tents to sleep, and an hour later, I startled awake at the sound of a bear growling outside my tent. GggrrRAAWWLL! This terrifying grumble continued until I realized it was, in … Read more9 things that anyone who snores needs to start doing immediately

How to heal 5 different major health conditions by treating your gut

Simone Hunter waged a serious battle against irritable bowel syndrome (IBS) for the past ten years. “I got cramps, I had painful gas with constipation, and the bloating was terrible,” she says. “Just the thought of being out of the house and away from a bathroom made me tense. I was totally miserable.” Unfortunately, her … Read moreHow to heal 5 different major health conditions by treating your gut

How to never have yeast infections again

I’ve been plagued by yeast infections for four years, and nothing seems to make them go away permanently. Am I going to be on this roller coaster for life?  Since vaginal infections are easily misdiagnosed, it’s important to get confirmation that yeast is indeed the cause of your symptoms. Ask your healthcare provider to swab … Read moreHow to never have yeast infections again

How To Eliminate Kidney Stones and Reduce the Risk of Getting One!

Question: I’ve had kidney stones a couple of times in the past few years. My doctor says they come from calcium oxalate and that I should drink more water. Is there anything else I should consider? Answer: If you’ve had any type of kidney stone more than once, I would put you in the category … Read moreHow To Eliminate Kidney Stones and Reduce the Risk of Getting One!

3 things you need to start doing the moment you notice your hair falling out

My hair has become thinner lately, and I’m embarrassed—baldness can be sexy on men, but it’s not a good look for me. Why am I losing my hair and how can I stop it? I can certainly empathize with your distress over hair loss. First and foremost, I suggest getting a medical evaluation to rule … Read more3 things you need to start doing the moment you notice your hair falling out

Are You at Risk for Autoimmune Disease?

Current perspectives consider a much wider segment of the population at risk. As amazing as our bodies are, we cannot completely withstand the constant assault posed by unhealthy diet, stress, and exposure to environmental toxins. Rising from modern lifestyles, these factors contribute to several of America’s serious health epidemics—and autoimmune disease is rising to the top … Read moreAre You at Risk for Autoimmune Disease?

8 things every woman needs to start doing right now to lower breast cancer risk

According to the American Cancer Society, one in eight US women will develop breast cancer at some point in their lives. This staggering stat could equal two members of your soccer team, three women in your yoga class, or five faces you see in a busy sushi joint. Fortunately, there are several natural ways to … Read more8 things every woman needs to start doing right now to lower breast cancer risk