Are you wondering if your brain is out of balance? Listen and it will tell you. When your brain is out of balance, you get symptoms that interfere with feeling your best and living the life you want. While there are many causes, here are some of the common indications that something is amiss in … Read more
If you are going to eat right to think right, it is critical to make sure your food is loaded with high quality nutrients that your body is able to properly digest. Here are five of the nine rules for brain-healthy eating that we have refined over 25 years of experience with our patients at … Read more
By: Daniel Amen One Secret to Keeping Your Brain Young Older adults who learn a new, mentally demanding skill can improve their cognitive function, according to research done at the University of Texas at Dallas and recently reported in Restorative Neurology and Neuroscience. In this study, participants were randomly assigned to one of three groups: A … Read more