The Benefits of Eating Avocados

Avocados high fat content gives it plenty of bad rep. After all, it’s commonly believed that fat of any kind clogs up your arteries and gives you a heart attack. Don’t forget that it causes weight gain, too. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy … Read more

5 Mistakes Made When Cooking Eggs

Are eggs part of your diet?

The egg is one of the best sources of protein. They are inexpensive, easily accessible and can be served in a variety of ways. Some of the most popular ways to cook eggs are sunny side up, over easy, scrambled, soft boiled and who can forget hard boiled. When it comes to cooking an egg, … Read more

How To Stop A Headache Without Medication

quick tips to fight headache pain

Headaches happen. The good news is there are several simple things you can do to ease the pain without having to reach for aspirin or ibuprofen. When you suffer from a headache try these tips and get to feeling better fast. Causes of Headaches Headaches can be a symptom of all kinds of conditions, from allergies … Read more

Boost Nitric Oxide Levels to Improve Health

How does nitric oxide impact health?

We knew about the health benefits of nitric oxide (NO) long before scientists were aware of its presence in the human body. Nitroglycerin, a drug that works on nitric oxide pathways, was adopted as a medical therapy for angina and high blood pressure in the 1880s, but another century passed before anyone had any inkling … Read more

Twelve Points to Cure Type 2 Diabetes

the do's and don't for diabetes

Curing type 2 diabetes is possible. Following are dietary recommendations for curing diabetes. They are broken into two groups of simple instructions. Six dos and six don’ts. Keep in mind, however, that just because they are easy to state, doesn’t mean that they will be easy to stick to. The Don’ts : Foods to Avoid … Read more

3 Foods for a Bigger, Better Brain

When it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have sharper, quicker minds. But our brains begin to shrink as we age. After age 25, our brains lose about 2 grams of weight every year. But what if eating certain foods could keep your brain big … Read more

Six Foods to Beat Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you … Read more

Warning Signs of Diabetes & Prediabetes

Dou you know the diabetes warning signs?

Prediabetes and diabetes are growing at an alarming rate in this country. According to the latest data from the Center for Disease Control and Prevention (CDC), more than 30 million American adults have diabetes and another 84 million have prediabetes, a condition that, if left unchecked, can lead to diabetes in five years. What’s even … Read more