Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy. A vitamin B12 deficiency does a lot of things for your body. B12 helps make your DNA and your red blood cells. Since your body doesn’t make vitamin B12, you have to get it from animal-based foods … Read more
Diabetes has become a major health problem, “approaching epidemic proportions globally,” according to an article published in the International Journal of Health Sciences. About 12.3 percent of all adults have diabetes and a whopping 25.9 percent of adults over the age of 65 in the United States have the disease. That translates, according to the American Diabetes … Read more
Coffee drinkers probably don’t need any additional data to support their habit, but a new study presented at the American Heart Association meeting brings some happy news anyway: It finds that each additional cup of coffee a person drinks is associated with a measurable reduction in heart risk. Also presented at the conference this week, a … Read more
Irritable bowel syndrome or IBS is not a single disease, it is a mix of many symptoms including changes in bowel habits and stomach pain. You may experience constipation or diarrhea, bloating, gas, cramping and pain for a long period of time. Although it is not life-threatening, it can affect your lifestyle and quality of … Read more
Antibiotics were once the solution, but are now the cause of many gut health problems that are beginning to surface. Overdosed, overprescribed and difficult to avoid, antibiotics are hiding in our food, milk, water and even produce. Beyond robbing our bodies of a powerful line of defense needed most when we are sick, antibiotics in … Read more
Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes. They are excellent for detoxification of the body, but when juiced, the lemon loses many of its nutrients and a great part of the medicinal potential. … Read more
Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your energy drags. You think it’s working. Because when the body cleanses, things usually get worse before they get better. But the feeling of die-off (otherwise known as a Herxheimer reaction) doesn’t always mean that you’ve … Read more
Girls are sometimes mysterious. You may spend an entire hour talking to her without knowing that all she was thinking about was why you are not making a move to kiss her. She may be giving you hints but you are clueless. The best way to find out what your girl wants is to pay … Read more
While working out people tend to forget about their calves. You need to exercise your calf muscles to strengthen them and doing a couple of calf raises will not help. Your calves are stubborn and your need proper work out plan for your calves and train them regularly. Always remember ‘No Pain No Gain,’ so … Read more
Packed with vitamins, minerals, and antioxidants, pineapple juice is a popular base for smoothies and cocktails. It can even be used as a meat tenderizer. Pineapple, named for its resemblance to a pinecone, has long been used as an ancient home remedy for digestive issues and inflammation. It has also been studied for its potential benefits to … Read more