GETTING TO THE ROOT: CAUSES OF HAIR LOSS

I have a food-first strategy when it comes to hair loss. You can help hair loss with your fork. Start by dialing in your macronutrients and micronutrients. If you’ve been low-carb for a while, add a ½ sweet potato to dinner. Make sure you get adequate fat from avocado, hemp seeds, and nuts. Add 5 to … Read moreGETTING TO THE ROOT: CAUSES OF HAIR LOSS

How to Treat Eczema Naturally

Eczema on a hand

Eczema is an inflammatory skin condition characterized by redness, dryness, crusting, flaking, blistering, cracking, or bleeding. More than 30 million people in the US are affected by this skin condition. Eczema is common in infants and children, with as many as 1 in 4 school-aged children suffering from the disease. Additionally, the risk of developing … Read moreHow to Treat Eczema Naturally

Heal Thyself—Beating the Sugar Blues

Across the nation, an estimated 20 million people—7 percent of the US population—have diabetes. As many as 40 million more teeter on the edge of the illness and are classified as pre-diabetic—meaning they have insulin resistance and higher-than-normal blood sugar levels that indicate they’re heading toward diabetes. But even for pre-diabetics, the disease isn’t inevitable: … Read moreHeal Thyself—Beating the Sugar Blues

Do you take drugs that interfere with their blood pressure pills?

People who take pills to lower their blood pressure often take other drugs that reduce the pills’ effectiveness, a recent study suggests. Researchers studied data on 521,028 adults prescribed blood pressure pills for the first time and 131,764 people taking at least four different pills to lower their blood pressure. Roughly 18 percent were also … Read moreDo you take drugs that interfere with their blood pressure pills?

6 powerful foods that can lower blood pressure

Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for … Read more6 powerful foods that can lower blood pressure

THE GLYCEMIC LOAD OF FRUITS

image of fruit

A healthy diet should almost always include some fruit, and this is particularly true if you’re suffering from adrenal fatigue. The difficulty arises in choosing the best and most nutritious fruits to eat. Most nutritionists will recommend sticking to the fruits with lower sugar content where possible, and this makes a lot of sense. But … Read moreTHE GLYCEMIC LOAD OF FRUITS

Organic Blueberries can Slow Aging and More…

I recommend almost all vegetables unreservedly. When it comes to fruits, though, I am careful to push for moderation and careful selection.  When I am asked to recommend one type of fruit overall, my answer is berries. They are some of the healthiest fruits on the planet, in part because they haven’t been hybridized into … Read moreOrganic Blueberries can Slow Aging and More…