It can be tough to tell whether or not we’re giving our body everything it needs. We all try to eat a balanced, clean diet — but is it enough? If you are an adult female, for instance, you require around 320 milligrams of magnesium daily. To put this in perspective, one cup of cooked quinoa … Read more
If your Thanksgiving plans include traveling, whether by plane or car, you need to know how to cope with the imminent nightmare and chaos. After all, millions of people are going to be doing the same as you. If your travel plans in the past have gone terribly wrong—or worse, if you have a history … Read more
Researchers learn more and more about Alzheimer’s every year, and some of the statistics are staggering indeed. The Alzheimer’s Association publishes an annual report detailing the complications and costs of the disease to caregivers and the health care system, and we’ve pulled out 10 of the latest facts about Alzheimer’s that you will want to know. 1. Half of … Read more
Turkey is the most common main dish of a Thanksgiving dinner, to the point where Thanksgiving is sometimes colloquially called “Turkey Day”. Many of us take a nap after our Thanksgiving dinner- is this caused by eating this bird? Somewhere between giving thanks and reaching for that second slice of grandma’s pumpkin pie, it hits—the … Read more
Supplements could help combat nutritional deficiencies and be key to helping to improve hair growth, and improve long and healthy hair. Supplements are known for helping ward off dementia, high colds, and boost energy, but they can also help your hair health. A lack of certain nutrients can cause hair to become grey prematurely or mean it doesn’t … Read more
Nachos are a favorite for many game day parties. Here are some commonly misconceived facts about the beloved dish. File them away for your next cocktail party. Nachos were invented in Mexico. There’s a widespread perception that nachos are a Mexican-American or Tex-Mex creation, but no, they were invented just across from the border from … Read more
Panic attacks can hit you at any time without warning. While the leading cause of panic attacks has not been determined, there may be specific triggers that could make them happen, such as being in the middle of a crowd and feeling trapped. Genetics or a significant kind of stress can also be contributing factors. … Read more
Passing gas, flatulate, or just plain farting; for most of us it is uncomfortable and embarrassing, but hey we all fart! If you suddenly see an increase in the amount you are farting, or notice your farts have become a little more stinky, you may want to check out your diet. Many foods we eat … Read more
WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read more
You have been dating this guy for some months now and everything so far is good and going smoothly. Everything seems perfect with very few fights or differences. In spite of this, you still feel there is something missing, something is fishy then maybe you are thinking right. In a relationship, it is okay to … Read more