If you are visiting our site you are probably looking for information or health tips on how you can use natural remedies to treat chronic health issues. Here are some of the major topics that we cover along with some related content. And as a special note not all of this content is on this … Read more
There’s good news and bad news about Alzheimer’s disease. The bad news is that it’s on the rise in the U.S. and projected to triple to more than 15 million sufferers by 2050. The good news is that most people can dramatically lower their risk of developing the brain-wasting condition. “There’s some exciting research that … Read more
Exciting new research shows that the healthy bacteria in your gut (your microbiome) enhance your health in many ways. We all have more bacteria in our intestinal tract than we have cells in our bodies. If you have the right intestinal bacteria they: lower inflammation improve blood sugar and cholesterol profiles remove toxins protect us … Read more
Many of us like to indulge in a piping hot cup of coffee before starting their day. It is the fuel most people have early morning to kick start the proceedings. Although you enjoy the aroma and taste of this beverage, the smell of your breath afterwards is a downer. The bad breath associated with … Read more
If your lady business was a song, she’d be Destiny’s Child “Independent Women, Part 1″—she can take care of herself. Despite that universal truth, though, some ladies still insist on messing around or tidying up down there in the most, ah, creative of ways. Here are four common moves that can go very, very wrong. … Read more
Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more invigorating for the body like a sauna. They relieve tension, relax muscles and mentally recharge your brain. Now, a new study reveals that saunas may be more than just relaxing, they’re … Read more
Passing gas, flatulate, or just plain farting; for most of us it is uncomfortable and embarrassing, but hey we all fart! If you suddenly see an increase in the amount you are farting, or notice your farts have become a little more stinky, you may want to check out your diet. Many foods we eat … Read more
What should a healthy daily diet consist of? There is a lot of information out there… What diet guidelines do we need to follow o reverse high blood pressure? My “Health Supporting Eating Plan” (see below) addresses the question, “What should I make for lunch or dinner?” (Breakfast is optional, if you’re not hungry.) My … Read more
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part of our anatomy, and there’s so much more to it than merely an indicator of how many burpees you did at the gym. In fact, it can be a treasure trove … Read more
Fluid retention is the accumulation of water in the tissues which is a result of imbalance in the liquid levels in the body. Our body is a complex system of hormones that constantly tweak the levels of liquids in order to keep them stable. This is why drinking more than the recommended amount of water … Read more