Mushrooms have more Potassium than a Banana…

Mushrooms are a great food to boost immunity

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read more

This Herb will Destroy Your Desire for Nicotine

Smoking is a bad habit but this does not prevent people from smoking. Nicotine is a highly addictive substance which makes people crave it, and the more they smoke, the more they need it. When smokers do not get nicotine, they feel great discomfort, which is a manifestation of the withdrawal phase. The physical symptoms … Read more

7 Signs and Symptoms You Have Leaky Gut

7 signs you may have leaky gut

Have you heard leaky gut? Do you know what the symptoms gut are? The GI condition commonly known as “leaky gut syndrome” has been gaining a lot of attention lately for several reasons: A growing body of research has linked leaky gut to a number of “seemingly unrelated” health concerns and chronic diseases. As more … Read more

Weight loss for a vegetarian lifestyle

tips to lose weight

I need to follow a weight loss plan to help me lose about 40 pounds, and right now I am on day four of the Atkins diet. I don’t really like the way I am feeling right now, and I feel like I am eating too much meat/ poultry/eggs. Do you have any suggestions on … Read more

What Causes my Fatigue?

dealing with fatigue

Recently I’ve been having a hard time waking up in the morning and can’t seem to get enough sleep. Then, as the day goes on, I have fatigue and have a hard time finding motivation to get things done. What can I do to get more energy and stay alert besides caffeine? Answered by Jacob … Read more

How To Prevent Type 2 Diabetes

managing type 2 diabetes

What can you do to prevent type 2 diabetes? Insulin resistance is your body’s early warning system. Look for it to find out if diabetes has its foot inside the door. Your doctor says that your fasting blood glucose (FBG) is “normal,” but nonetheless, a concentration of 90 mg/dL is above last year’s result. He … Read more

Take a Walk-Cure Arthritis

An everyday plan to beat arthritis

Arthritis pain can be so bad that a walk to the bathroom can seem like struggling through a bed of nails –if only the nails were being hammered into your knees and back! Your body tells you to “sit down and rest” between every step. But that’s some horrible advice, no matter how well intentioned … Read more

If You Suffer From Painful UTIs, Try Half A Cup Of THIS

Urinary tract infections, or UTIs, are an infection of either the kidneys, ureters, bladder or urethra — basically, anything that the urine passes through on its way out is fair game for a UTI. And if you’ve ever been unfortunate enough to suffer from one, they’re very uncomfortable indeed. UTIs are one of the most common … Read more