Timely new research1 highlights how almonds align with the recently published 2025-2030 Dietary Guidelines for Americans (DGAs), which prioritize diets built on whole, nutrient-dense and minimally processed foods2 according to the Almond Board of California. The new study – published in Nutrients just ahead of the release of the new DGAs – set out to assess diet … Read more
As we get older our bodies go through a lot of changes that affect how we process food and nutrients. Elderly people have even more difficulties absorbing the right nutrients into their bodies. At this age in life proper nutrition becomes quite important when it comes to maintaining health and boosting energy. Creating and sticking … Read more
If you have diabetes and your blood sugar levels are too high, it can damage your nerves or blood vessels. Nerve damage from diabetes can cause you to lose feeling in your feet. You may not feel a cut, a blister or a sore. Blood vessels damage means that the feet do not get enough … Read more
March is Deep Vein Thrombosis Awareness Month which is important because DVT problems are an issue for one to three people out of every one-thousand individuals in the United States. Deep vein thrombosis is a serious condition where blood clots form in the deep veins, most often in the legs. These deep clots can break … Read more
Many people in today’s world suffer from cognitive issues. Whether that is brain fog or lack of focus when it comes to daily tasks. Having these challenges is not really a new issue but has become more forefront over the past few years as more focus has been put on mental health. One reason these … Read more
(Family Features) In the U.S., 1 in 3 adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and excess body weight. This cluster of conditions, called cardiovascular-kidney-metabolic (CKM) syndrome, is an example of how problems in one part of your body can … Read more
The benefits of turmeric are well known. Apart from using it in many curries and dishes, this powerful Indian spice is used to treat a number of ailments. The spice has a distinct flavor and fluorescent yellow color. It has anti-inflammatory, antiseptic, anti-aging and antioxidant properties. It also contains blood purifying properties and has been … Read more
Wagyu beef is regarded as a luxury food when it comes to fine dining, with its premium status comes a lot of myths about this meat that simply aren’t true. Let’s look at a few of the truths and myths behind American Wagyu so you can better understand what you are getting when you purchase … Read more
In today’s hectic times, couples often end up missing out on several important aspects of a relationship. Stress and deadlines are so much that intimacy is affected. If you do not have time for love making, at least make it a habit to cuddle your partner every day. While love making brings you both closer … Read more
Acupuncture is an ancient practice still being used thousands of years later to treat conditions throughout the body. While it may seem like an odd treatment for most in the modern world, having many tiny needles stuck in different parts of the body, it is gaining traction in the health field due to its effectiveness … Read more