Even in the time of COVID-19, the beauty and aesthetic industry persist. Instead of closing, clinics and salons have adopted safer and more hygienic practices to ensure their clients can proceed with their appointments as scheduled. However, business is still slower than before, with many clients refusing to take the risk of going maskless just … Read more
Don’t Call It Dieting— Just Call It Eating Healthy! When overweight patients first arrive in my examining room, they frequently have their sad faces on. Why? Because they figure I’m going to put them on a diet… and they’re sure they won’t like it. Eating can be a very personal issue. I’m betting that like … Read more
I have a few “candy corn” toenails, meaning toenail fungus, on the big toe and baby toe. I used to have it on both feet and successfully treated it on the other one with tea tree oil. For whatever reason, that [remedy] hasn’t been successful with the nails on this foot. I’ve even clipped the … Read more
Bones and the Defense of the Acid-Alkaline Balance You likely know that bones store the vast majority of the body’s three-plus pounds of calcium. Maintaining proper calcium levels within your body will help increase bone health. When blood calcium declines to dangerous levels, the body draws calcium out of the bones to replenish it. If … Read more
How often do you workout? Eating well won’t let the trick alone, and you have to be more active and exercise more. Introduce healthy changes to your daily routine, and you will soon look and feel better. We give you 5 amazing exercises, so you better add them to your workout routine. You will look … Read more
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a … Read more
Unless you live in a plastic bubble, you can’t seal yourself away from all germs in life. They’re everywhere—especially this time of year. Your best bet to stay healthy is to boost your immune system so it can defeat any microscopic invaders before they lay siege. But if you took all the immune boosters recommended … Read more
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis — according to new research from the University of East Anglia. New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.The study is … Read more
It can be tough to tell whether or not we’re giving our body everything it needs. We all try to eat a balanced, clean diet — but is it enough? If you are an adult female, for instance, you require around 320 milligrams of magnesium daily. To put this in perspective, one cup of cooked quinoa … Read more
If your Thanksgiving plans include traveling, whether by plane or car, you need to know how to cope with the imminent nightmare and chaos. After all, millions of people are going to be doing the same as you. If your travel plans in the past have gone terribly wrong—or worse, if you have a history … Read more