Foods That Make You Fart

Let’s get one thing straight: farting is completely normal and healthy. It happens to the best of us. But when farting takes on a life of its own — causing family, friends and coworkers to gag — well then, it’s time to get to the bottom of all this flatulence. A likely cause may be … Read moreFoods That Make You Fart

5 Signs of Irritable Bowel Syndrome

Irritable bowel syndrome or IBS is not a single disease, it is a mix of many symptoms including changes in bowel habits and stomach pain. You may experience constipation or diarrhea, bloating, gas, cramping and pain for a long period of time. Although it is not life-threatening, it can affect your lifestyle and quality of … Read more5 Signs of Irritable Bowel Syndrome

How to Treat Eczema Naturally

Eczema on a hand

Eczema is an inflammatory skin condition characterized by redness, dryness, crusting, flaking, blistering, cracking, or bleeding. More than 30 million people in the US are affected by this skin condition. Eczema is common in infants and children, with as many as 1 in 4 school-aged children suffering from the disease. Additionally, the risk of developing … Read moreHow to Treat Eczema Naturally

What Your Nails Say About Your Health

The shape, texture, and color of your natural nails act as a window into your body, and while some nail symptoms are harmless, others can be indicative of chronic diseases, including cancer. As noted by the American Academy of Dermatology (AAD). Nails often reflect our general state of health. Changes in the nail, such as … Read moreWhat Your Nails Say About Your Health

80% of the American population is deficient in the critical mineral

And, in a recent survey we conducted, we found that 93% of people have heard of magnesium but only 18% are taking supplements. We don’t think that’s a coincidence. Here’s 10 signs your body is craving more magnesium: You get muscle cramps.  Your muscles cramp and spasm when there’s not enough magnesium to push calcium out … Read more80% of the American population is deficient in the critical mineral

Six Foods to Beat Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you … Read moreSix Foods to Beat Menopause

Top 5 Health Risks for Women Over 40

Women are at increased risks for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle and keeping the body, mind and spirit in optimal form. There are many women who are well over 40, and even 60, 70 or 80, who have bucked the odds and managed … Read moreTop 5 Health Risks for Women Over 40

More Potassium Than a Banana…

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read moreMore Potassium Than a Banana…

Scivation Xtend: A perfect supplement for your body

Amino acid is categorized mainly into two types including essential amino acid and nonessential amino acid. However, there are 20 amino acids present in our body which aids in its proper functioning. Out of these 20 amino acids, 9 are considered essential: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Our body is … Read moreScivation Xtend: A perfect supplement for your body