Fast Food Health Risks You Need to Know About

You may be aware that fast food and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. According to a study published in the Public Health Journal, people who eat fast foods … Read more Fast Food Health Risks You Need to Know About

Brain Health—8 Ways to Feed Your Brain

It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more Brain Health—8 Ways to Feed Your Brain

5 Easy Remedies to Get Rid of Smelly Feet

It is common to have slightly smelly feet at the end of the day because of wearing shoes and it usually subsides in some time. However, for some people, it is a problem as the stink stays on and they cannot even think about removing their shoes in front of anyone. Also known as bromhidrosis, … Read more 5 Easy Remedies to Get Rid of Smelly Feet

Use THIS Simple Trick To Keep Ticks Off All Summer Long!

Ah, the great outdoors. The sun on your face, the fresh smell of nature, the breeze in your hair… does it get any better? Well, it could. There’s nothing worse than coming home from a picnic, a hike or a fun day at the bike trails to be covered in ticks or find a tick … Read more Use THIS Simple Trick To Keep Ticks Off All Summer Long!

3 Foods for a Bigger, Better Brain

When it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have sharper, quicker minds. But our brains begin to shrink as we age. After age 25, our brains lose about 2 grams of weight every year. But what if eating certain foods could keep your brain big … Read more 3 Foods for a Bigger, Better Brain

Six Foods to Beat Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you … Read more Six Foods to Beat Menopause

14 Foods To Boost Your Happiness Hormones

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more 14 Foods To Boost Your Happiness Hormones