Bioidentical hormone therapy (BHT) is an innovative treatment option for individuals seeking hormonal balance as they age. Unlike synthetic hormone treatments that introduce artificial hormones into the body, BHT uses hormones that are chemically identical to those naturally produced by our bodies. This close alignment allows for better absorption and fewer side effects. As hormone … Read more
What can you do to prevent type 2 diabetes? Insulin resistance is your body’s early warning system. Look for it to find out if diabetes has its foot inside the door. Your doctor says that your fasting blood glucose (FBG) is “normal,” but nonetheless, a concentration of 90 mg/dL is above last year’s result. He … Read more
I’m a healthy, athletic, middle-aged woman with an overactive bladder problem. I suddenly have the urge to “go” as many as a dozen times a day. What’s wrong with me? Overactive bladders can be more than a nuisance because they can interfere with living a normal life. While medications like Detrol can calm an overactive … Read more
It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more
Headaches happen. The good news is there are several simple things you can do to ease the pain without having to reach for aspirin or ibuprofen. When you suffer from a headache try these tips and get to feeling better fast. Causes of Headaches Headaches can be a symptom of all kinds of conditions, from allergies … Read more
Magnesium is an essential mineral and vital component of our body’s cells. It not only helps the body maintain good health, but also protects from illness. Although it is found in healthy foods, supplements can raise low levels. Many consider it the most vital mineral for our health. It is the fourth most abundant mineral … Read more
A healthy sex life is crucial for any relationship. A sexual act is the physical manifestation of your love and emotions and an expression of your desire for your partner. No wonder then that sexual chemistry is so significant in defining a relationship. A low libido can be caused due to several reasons, erratic sleep … Read more
Hawaiian papaya is a tropical fruit known for its amazing color, sweetness and high profile of nutrients. Rich in vitamins like A and C, antioxidants, and enzymes that help the digestive system like papain. Hawaiian papaya is a great fruit to add to any diet. Incorporating this fruit into your daily routine can produce many … Read more
Keeping your home clean doesn’t mean you have to use harsh store-bought chemicals. Many natural alternatives exist that are just as effective and safer for your family and pets. Here are a few ways you can keep your home sparkling clean without dealing with dangerous chemicals. How to clean house and keep it clean Kitchen … Read more
Arthritis pain can be so bad that a walk to the bathroom can seem like struggling through a bed of nails –if only the nails were being hammered into your knees and back! Your body tells you to “sit down and rest” between every step. But that’s some horrible advice, no matter how well intentioned … Read more