Five Foods to Avoid to Insure Healthy Skin

Can diet help create healthy skin?

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ — your skin. Here are some tips that can help you maintain healthy skin. If you are suffering from common … Read more

Keeping Your Kidneys Clear

Every day, the kidneys filter about 120 to 150 quarts of blood in order to eliminate the waste products from your body through your urine. Unfortunately, the unhealthy lifestyle can lead to accumulation of these toxins, disrupting the function of the kidneys. So, in order to maintain the proper function of your kidneys, thus prevent … Read more

Obesity increases dementia risk

People who have a high body mass index (BMI) are more likely to develop dementia than those with a normal weight, according to a new UCL-led study. The study, published in the Alzheimer’s & Dementia journal, analysed data from 1.3 million adults living in the United States and Europe who were considered obese. The researchers also found … Read more

What To Eat Boost Energy And Relieve Stress

what to eat to fight stress

How do you deal with stress- could you need a little energy boost? Try these diet changes to see how you feel. You may see some big improvements in your health by making a few easy changes. Energy boosters Breakfast: Eat a couple of boiled eggs and a bowl of oatmeal topped with a sprinkle … Read more

How to Treat Eczema Naturally

Eczema on a hand

Eczema is an inflammatory skin condition characterized by redness, dryness, crusting, flaking, blistering, cracking, or bleeding. More than 30 million people in the US are affected by this skin condition. Eczema is common in infants and children, with as many as 1 in 4 school-aged children suffering from the disease. Additionally, the risk of developing … Read more

What Your Nails Say About Your Health

The shape, texture, and color of your natural nails act as a window into your body, and while some nail symptoms are harmless, others can be indicative of chronic diseases, including cancer. As noted by the American Academy of Dermatology (AAD). Nails often reflect our general state of health. Changes in the nail, such as … Read more