This is Why Drinking a Cup of Orange Juice is Worse Than Drinking a Cup of Coke

  “Apple juice is worse for you than soda,” I declared on social media last week, unleashing a torrent of comments that I was being sensationalistic or overstating my case. Others expressed confusion about why fruit juice, which often parades around in grocery stores with an undeserved health halo, could really be so bad. Consider … Read more

Party Time

Entertaining can be stressful. Whether it’s the holidays: Thanksgiving, Hanukkah, Christmas, New Year’s Eve, or even just a family get together, Parties can come with an abundance of unwanted calories, waste, and stress. But it doesn’t have to be that way. We spoke with four culinary experts—a vegan, a raw foodie, an omnivore whose husband is vegetarian, and … Read more

How To Heal Your Gut & Maintain Your Ideal Weight

If you have stubborn weight problems, you may be suffering from gut dysbiosis, an imbalance in the bacteria that live in your gut. Gut dysbiosis can manifest in the body in all sorts of ways: various digestive symptoms such as loose stools, bloating, gas, constipation, or abdominal pain. It can also appear in the form … Read more

These Six Herbs Can Help You REVERSE Inflammation, BOOST Brain Health And MORE

It’s one of those happy coincidences: Many of the flavors we love best come from herbs and spices that are also good for our health. And these everyday herbs can affect more than just everyday health problems. Oregano, for example, is an effective bacteria fighter. And turmeric, which adds punch to Indian food, may ease … Read more

These 4 Minerals BOOST Energy and Regulate Blood Sugar (Here Are Signs You Are Deficient)

From energy production to proper blood and nerve formation, minerals work synergistically with vitamins to regulate hundreds of essential functions in the body. Like most vitamins—the exception is vitamin D—minerals come from the world around us. Our bodies can’t produce these essential nutrients, and we can only acquire them through a combination of supplements and … Read more