I’ve often said that you cannot divorce your health from your emotions. Every feeling you have affects some part of your body, and stress can wreak havoc on your physical health—especially if you’re not exercising or eating right, as both of these can help keep stress in check in the first place. Imaging Technology Finally … Read more
Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. A large number of adults in our population are magnesium deficient and … Read more
If you feel challenged in consuming enough vegetables, then making a small investment in a high-quality juicer is one of the best steps you can take for your health. Raw juice is equivalent to a “living broth” teeming with micronutrients that many people are lacking, and this deficiency is a major factor in disease. More … Read more
Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. But this spice is far more than a cooking staple. It also has a long history of medicinal use in traditional Chinese medicine (TCM) as well as Ayurvedic medicine. Traditional medicinal uses include the treatment of liver disease, skin problems, respiratory and … Read more
A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. The majority of inflammatory diseases start in your gut. Chronic inflammation in your gut can disrupt the normal functioning of many bodily systems. … Read more
Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans — including one in eight people aged 65 and over — living with Alzheimer’s disease.1 By 2050, this is expected to jump to 16 million, and in the next 20 years, it is projected that Alzheimer’s will affect one in four Americans. While the cause … Read more
The average American adult eats about 12 pounds of carrots a year, making them one of the most popular root vegetables in the U.S. (even though that works out to only about one cup per week). Carrots were originally grown in central Asian and Middle Eastern countries, but they were viewed as more of a … Read more
Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,1 and it’s required for more than 300 different enzymes in your body. In short, magnesium plays an important role in a wide variety of biochemical processes, including the following: Creation of ATP2,3 (adenosine triphospate), … Read more
Statin cholesterol-lowering drugs are widely touted as the best way to lower your cholesterol and thereby prevent a heart attack. They’re recommended to people who have “high cholesterol,” those who have heart disease, and even for some healthy people as a form of preventive medicine. Statins are among the most widely prescribed drugs on the … Read more
By Dr. Mercola Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor. If you or someone … Read more