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4 Vitamins to Help Clear Up Acne

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As an adult do you still get acne?

You probably thought that once you graduated high school—and certainly after college—your days of acne-covered skin were over. But if you still struggle with an oily T-zone and recurring blemishes, you’re not alone: 60 million adults in the United States suffer from acne, 20 million of which will experience permanent scarring. A few months ago, … Read more

Categories lifestyle, Nutrition Tags acne, vitamin a, vitamin c, vitamin e Leave a comment

The Latest Coconut Oil Benefits Backed by Science

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Do you know the health benefits of coconut oil?

Coconut oil has made the journey from villain to victor in the health food world. What used to be deemed an evil saturated fat, dangerous for anyone worried about heart disease and high blood pressure, has become a healing nourishing substance soaring in popularity. How did such a drastic change come about? What made people … Read more

Categories Health Tags cocnut oil Leave a comment

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