Top 10 Magnesium Rich Foods

Check out these foods rich in magnesium

Magnesium rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80% of American’s may have a magnesium deficiency and the majority of them don’t even know it! The benefits of magnesium are far greater than previously imagined. Because your body requires and uses magnesium for so many … Read more

Why Every Home Needs a First Aid Kit

No one wishes for the circumstances in which they will need to use a first aid kit; however, there is no getting away from the fact that accidents do happen, and when they do, it is only right that you should have a first aid kit on hand to help in the best way that … Read more

Creating a Healthier and Happier Home

You spend a lot of time at home and if your home is not as happy and as heathy as it can be, it can affect everyone that lives there. So, take a good hard look at your home as it is now, are there any noticeable and immediate areas you must change? Making changes, … Read more

How to Achieve a Winning Smile

In life, a winning smile can go a long way. A person’s smile is one of the first things you notice, and when it comes to appearances, it is the attribute a lot of people find the most attractive. You can make the most of your smile by looking after your teeth, maintaining good oral … Read more

5 foods to eat before bedtime!

what do you eat before bedtime?

According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read more

Juice to Cure Your Diabetes

Aloe vera juice can help control diabetes

Inside of every ones blood there are sugar levels that need to be at certain amounts each day and all day. When the amount of blood sugar is low in some one they can experience irritability, weakness, fatigue, head aches, shakes, jitters, and uncontrollable hunger. When blood sugar levels get too high our body makes insulin. … Read more