Natural Remedies For IBS

Do you suffer from Irritable bowel syndrome?

Irritable bowel syndrome (which is also known as IBS) is a debilitating condition that affects around 15% of the American population. The condition affects the bowel and the digestive system, and there is currently no cure. Most people manage their symptoms by changing their diet, but you can also use natural remedies to help with … Read more

7 powerful herbs that burn fat while you sleep

these herbs can help burn fat

I have learned that we should always look first to Mother Nature for the best solution. And fat loss is no different. But I have to admit — I am very skeptical of weight loss products because of the ridiculous “miracle-cure” claims hucksters have been making for years. The dangerous substances they tout can leave … Read more

5 Metabolism-Boosting Foods to Avoid Weight Gain

food that boost metabolism

Nobody’s perfect. We miss workouts, cave into cravings, and sometimes with our busy schedules, it’s practically impossible to stay on track with our weight-loss goals. Many of you are looking for the “magic bullet” to jumpstart our metabolism and help our weight-loss efforts. Believe it or not, there are several safe, all-natural superfoods that can … Read more

7 Superfoods That Improve Dental health

You can find superfoods anywhere – they’re among the healthiest of foods because they contain so many of the nutrients that our bodies simply cannot produce on their own. Especially when it comes to the teeth, superfoods come in handy because of how they keep our dental health in check from morning until night. Now, … Read more

Unexpected factors that can raise your blood sugar levels

keeping blood sugar under control

Whether you’ve been diagnosed with diabetes or you’re simply interested in ensuring your blood sugar levels remain within the healthy range, it’s important to be fully aware of the various factors that can cause your readings to spike unexpectedly. Avoiding sweets, chocolates and other foods that are high on the glycemic index are the most … Read more

11 Foods to Fight Heart Disease

eleven heart healthy foods

Blood pressure, cholesterol, and circulation can affect overall heart health, which is still one of the top health concerns. Heart disease is the number one cause of death in the United States, killing almost 380,000 Americans a year, according to the American Heart Association’s Heart Disease and Stroke Statistical Update. More specifically, about 43% of … Read more

5 Awful Ways a Lack of Sleep Affects your Health

Why a good nights sleep is important.

Tired, slow and no motivation. Those are the things you face when you have had a bad night’s rest. And most of us have found an easy solution against this, caffeine! Yes For most of us caffeine help us combat the fatigue a sleepless night brings. This means you can continue binge watch your favorite show at … Read more