3 Aspects of Holistic Care for People with Dementia

When you love someone with dementia, you want to give them the best life possible. It can often be difficult to know what to do for the best, and, nowadays, more and more people are looking to holistic care to help people with dementia live healthy and meaningful lives. If that’s something you’re considering, here … Read more

6 Ways You’re Unnecessarily Aging Yourself

Can lifestyle slow down aging?

Growing older is something that, regardless of how we rail against it, simply cannot be helped. As the Earth continues its trek around the sun unabated, so do our cells continue to do the work of keeping us alive, and while our current age is a fact of life that’s out of our hands, how … Read more

4 nutrients that improve eyesight

Nutrients that support eyesight

The gift of good eyesight is precious, and one that we often take for granted until we notice something wrong. Because the eyes are such a delicate structure, damage to the macula and retina happen all too easily due to diabetes, free radical damage, strain, and aging. For many, vision problems may seem insurmountable. They … Read more

Five Steps to Establish Better, More Consistent Sleep

Getting restful sleep

To truly heal your body you must get enough sleep. Compared to any medication or natural remedy, sleep might be the most powerful and efficient at healing your body. Sleep helps replenish energy, boost your immune system, rest your brain, improve your memory, and decrease any pain you are experiencing. In addition sleep improves longevity, … Read more

All-Natural Headache Cures

Do you suffer from headache pain?

Almost everyone experiences mild to severe headaches, which are among the most common disorders of the nervous system. In fact, approximately 45 million Americans suffer from chronic headaches. They can range from mild, annoying aches to throbbing pain that feels like the head will explode. We can all agree that the less we experience them, … Read more

Make Cultured Veggies at Home

There are many health benefits from eating fermented foods. Making your own cultured veggies is not difficult, but as with anything, having the right tools makes the job much easier and more fun. I have spent the last six months streamlining the process and refining my basic recipe. One of the key ingredients though is … Read more

Can Broccoli Reduce your Risk of Heart Attack

health benefits of broccoli

Eating broccoli could reverse the damage that diabetes inflicts on heart blood vessels. The key is most likely a compound in the vegetable called sulforaphane. Sulforaphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage — known as Reactive Oxygen Species (ROS) — by up … Read more

Avoid These Weight Loss Traps

weight loss

Shedding the pounds is easy when you avoid these weight-loss traps. These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads. Thankfully, it’s a lot simpler: Eat healthy, … Read more