Black Elderberry to Rev Up Your Immune System

Move over blueberries; black elderberry are richer in some important antioxidants When it comes to our health, antioxidants are nature’s good guys. And when we’re concerned about our immune health, the black elderberry is a real hero. Now adults and children can harness the antioxidant power of black elderberries with the unique Sambucol black elderberry … Read more

Pomegranate Could Save Your Life

Also referred to as Chinese apple or ‘jewel of the winter’ in Northern America, Pomegranates are ruby red fruits that grow on pomegranate bush. Pomegranate fruits are berries that resemble an apple only that they have seeds. They are among the most popular fruits in the universe. Pomegranates have been in existence for thousands of … Read more

Eating for a Healthy Heart

heart healthy diet tips

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce. In 2012, cardiologist Stephen Sinatra and I came together to write a book, The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will. We believe that a weird admixture of misinformation, … Read more

4 Foods to Improve Heart Health

Simple food tips to lower your risk for heart disease and improve your heart health. If you’re thinking, “Why should I worry about heart health?” here’s a reality check: A third of Americans already have some form of the condition. Even if you don’t have a family history of cardiovascular problems, you should take steps … Read more