If you want to do all you can to make your body and mind healthy, regular exercise is essential. There is no other way to ensure fitness, and although you might eat well and take care of your mental health as much as possible, you will need to incorporate some form of exercise into your … Read more
The gift of good eyesight is precious, and one that we often take for granted until we notice something wrong. Because the eyes are such a delicate structure, damage to the macula and retina happen all too easily due to diabetes, free radical damage, strain, and aging. For many, vision problems may seem insurmountable. They … Read more
To truly heal your body you must get enough sleep. Compared to any medication or natural remedy, sleep might be the most powerful and efficient at healing your body. Sleep helps replenish energy, boost your immune system, rest your brain, improve your memory, and decrease any pain you are experiencing. In addition sleep improves longevity, … Read more
Almost everyone experiences mild to severe headaches, which are among the most common disorders of the nervous system. In fact, approximately 45 million Americans suffer from chronic headaches. They can range from mild, annoying aches to throbbing pain that feels like the head will explode. We can all agree that the less we experience them, … Read more
There are many health benefits from eating fermented foods. Making your own cultured veggies is not difficult, but as with anything, having the right tools makes the job much easier and more fun. I have spent the last six months streamlining the process and refining my basic recipe. One of the key ingredients though is … Read more
Eating broccoli could reverse the damage that diabetes inflicts on heart blood vessels. The key is most likely a compound in the vegetable called sulforaphane. Sulforaphane encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage — known as Reactive Oxygen Species (ROS) — by up … Read more
Shedding the pounds is easy when you avoid these weight-loss traps. These days, we’re fed so many conflicting messages about how to stay slim and fit—Hollywood beach bodies and celebrity diets abound. But the secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads. Thankfully, it’s a lot simpler: Eat healthy, … Read more
Finding someone who suffers from a sinus infection is like playing “Six Degrees of Kevin Bacon.” You know, the game where you can link any actor to Bacon within six connections of others who have worked with him. “Six Degrees of Sinusitis” may not be as glamorous—mucus and all—but it does show how prevalent sinus … Read more
Everybody likes to save some time, money and try some creative new ideas. We would like to show you some awesome tips and tricks with which you can make your time in the kitchen fun and entertaining. Here are 15 tricks that are sure to save you time and impress! Ready for pancakes all the … Read more
Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. From the sound of it, you might think leaky gut syndrome only affects the digestive system but in reality it can lead to many other health conditions. According to research, leaky gut could be the … Read more