How to Strengthen Bones and Boost Heart Health With Magnesium

By Catherine Guthrie What’s not to love about magnesium? The mineral juices every cell in the body and has a hand in more than 300 biochemical reactions. Subtract it from the bodily equation and nerves stutter, insulin goes haywire, and the heart’s steadfast beat loses its rhythm. And that’s only the half of it. A … Read moreHow to Strengthen Bones and Boost Heart Health With Magnesium

Why You NEED Vitamin D to Maximize Your Heart Health

By James Keough Researchers and mothers alike have long known that vitamin D builds strong bones, but who would have thought the sunshine vitamin played a critical role in heart health as well? A recent German study found that high-dose vitamin D supplements decreased the levels of an inflammation-causing cytokine and boosted concentrations of interleukin … Read moreWhy You NEED Vitamin D to Maximize Your Heart Health

Celery for High Blood Pressure

High blood pressure is a problem for many people; in fact, in America around 76.4 million adults suffer from high blood pressure, the American Heart Association notes. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack. So what do you do about it? Simple, celery. Use celery for high … Read moreCelery for High Blood Pressure

Natural Ways to tame Menstrual Cramps

menstrual cramps

If you don’t experience menstrual cramps, consider yourself lucky. For the rest of us, “that time of the month” involves a clenching pain that causes us to miss more than our share of work and school days. To some extent, cramping is a normal part of the menstrual cycle, but the pain shouldn’t be (and … Read moreNatural Ways to tame Menstrual Cramps

Eating for a Healthy Heart

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting out lettuce. In 2012, cardiologist Stephen Sinatra and I came together to write a book, The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will. We believe that a weird admixture of misinformation, … Read moreEating for a Healthy Heart

5 Ways To Eat More Fruit And Vegetables

The fact is most people just aren’t getting enough healthy fruit and vegetables in their diets. Try as we might, it can be hard to get that balance perfect, and unhealthy meals are so very tempting that, combined with a general lack of time, we often opt for something that we shouldn’t, and the good … Read more5 Ways To Eat More Fruit And Vegetables

Natural Remedies To Reduce Stress

There comes a time in everyone’s life where stress and tension can feel overwhelming. It can happen if we’re under pressure to hit high targets in our busy work life, we are studying for important final exams, or if your relationship is going through a rocky time. If we allow the stress to overtake our … Read moreNatural Remedies To Reduce Stress

Looking for a New Job? Here are the Top Reasons to Work in Healthcare

If you are looking for a rewarding role in a stable industry, you should seriously consider a career in healthcare. If you are unsure whether it is the right field for you, check out the following top reasons to work in healthcare. Excellent Career Opportunities Did you know that eight of the top 20 fastest … Read moreLooking for a New Job? Here are the Top Reasons to Work in Healthcare

Four Great Foods To Eat If You Want To Lose Weight

Sadly there are no miracle foods that will burn away your fat if you eat it. However, there are some foods out there that will help you to achieve your goals when it comes to weight loss. These foods tend to be high in fiber, meaning they will keep you feeling fuller for much longer, … Read moreFour Great Foods To Eat If You Want To Lose Weight