6 Foods to Boost Your Mood

Mood boosting foods

My mother was a nurse who raised us to believe that diet was the most effective way to impact your overall health and wellbeing. I didn’t think much of it until I had kids myself; how plain it was to me then. Watching my daughter go through her younger years, falling over, crying, and melt … Read more

Napping For The Best Benefits

The benefits of napping

Sadly, napping is often frowned upon in our workaholic American culture. Naps are reserved for the lazy and unambitious or for retirees with plenty of time on their hands. Naps are not for the busy working class of men and women. In actuality, naps can be very beneficial, not only for your body, but your … Read more

4 Ways to Prevent and Cure Alzheimer’s

Alzheimer’s. The thought of the disease is chilling. For anyone who has ever had a family member diagnosed with this debilitating condition, there’s a very real sense of desperation in finding some way – any way – of preventing or curing this disease. And it’s not just for the sake of the afflicted person. Many … Read more

6 Foot Wart Removal Procedures

foot wart

Plantar warts are warts that develop on plantar surfaces — that is, the soles (or bottom) of the feet. Normal standing and walking tends to force them into the skin, and the pressure causes pain to the affected area. Calluses formed by the body’s attempt to prevent spread of warts can also cause pain when walking. Plantar warts are are sometime referred … Read more

Signs of Thyroid Problems

There are many different signs of thyroid problems that you can take in account if you think that you might be hypothyroid. But don’t fall into the trap of thinking that you have to experience all of the various hypothyroidism symptoms because it varies widely from person to person. But there are some that tend … Read more

Yoga for Hypothyroidism

Yoga offers many health benefits

Yoga is the one eastern form of exercise that has really gained a lot of popularity in the western world. And I think that there’s a lot of benefit with using yoga for hypothyroidism. But like with everything in life, with the good, comes the bad. In the western world there seems to be this … Read more

How To Stay Safe With Mobility Issues

When you have mobility issues (no matter how small) you can start to feel that it is difficult to stay safe. Keeping safe is important, and there are lots of small steps you can take that will make a difference. Taking action (sooner rather than later) is what you should be focusing on, and with … Read more