Yoga for Hypothyroidism

Yoga offers many health benefits

Yoga is the one eastern form of exercise that has really gained a lot of popularity in the western world. And I think that there’s a lot of benefit with using yoga for hypothyroidism. But like with everything in life, with the good, comes the bad. In the western world there seems to be this … Read more

How To Stay Safe With Mobility Issues

When you have mobility issues (no matter how small) you can start to feel that it is difficult to stay safe. Keeping safe is important, and there are lots of small steps you can take that will make a difference. Taking action (sooner rather than later) is what you should be focusing on, and with … Read more

The Best Time To Eat A Banana

when is the best time to eat a banana

Did you know that the nutritional properties of bananas change as they ripen? Have you noticed that the taste of bananas change as they ripen? Now, have you ever wondered when the right time to eat a banana is? Should it be all green, mostly green, mostly yellow, or yellow with black spots starting to … Read more

Celery for High Blood Pressure

can celery help fight high blood pressure

High blood pressure is a problem for many people; in fact, in America around 76.4 million adults suffer from high blood pressure, the American Heart Association notes. High blood pressure can greatly increase your risk for a life-threatening stroke or heart attack. So what do you do about it? Simple, celery. Use celery for high … Read more

Causes of GERD

what causes gerd?

Acid reflux disease, also known as gastro-esophageal reflux disease (GERD), occurs due to the coexistence of several medical and lifestyle conditions. Physiological factors that trigger GERD include lower esophageal sphincter (LES) hypotonia (the gradual weakening of the LES), along with retrograde flow of stomach contents into the esophagus, and the level of sensitivity of the … Read more

Natural Ways to tame Menstrual Cramps

How do you deal with menstrual cramps

If you don’t experience menstrual cramps, consider yourself lucky. For the rest of us, “that time of the month” involves a clenching pain that causes us to miss more than our share of work and school days. To some extent, cramping is a normal part of the menstrual cycle, but the pain shouldn’t be (and … Read more