Eat the Skin!

High fiber foods can be helpful for blood sugar control, which we know can have an anti-inflammatory effect. Food high in fiber allow the gradual release insulin, which results in smaller levels of glucose being stored in the blood at any one time. In addition a 2012 study in Kidney International, (as well as many … Read more

5 science-backed ways to eliminate all inflammation from your body

Beating Inflammation What we put into our bodies nutritionally and how we treat our bodies physically can have a huge impact on our overall health, including inflammation. This article will identify five steps that you can start following now to help eliminate, prevent, and/or rude chronic inflammation. Nutrition and lifestyle changes will help you to … Read more