11 Foods That Are Bad For You

Nutrition is full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 11 “health foods” that are actually very harmful. 1. Fruit Juices The fruit juices you find at the supermarket aren’t always what they seem. They may have small amounts … Read more11 Foods That Are Bad For You

Top 11 Biggest Nutrition Myths

There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg. Here are the top 11 biggest lies misconceptions and nutrition myths. 1. Eggs Are Unhealthy There’s one thing that nutrition professionals have had remarkable success … Read moreTop 11 Biggest Nutrition Myths

13 Proven Health Benefits of Coffee

friends drinking coffee

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. If you suffer from constipation coffee may help. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed … Read more13 Proven Health Benefits of Coffee

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Reduce your appetite significantly. Make you lose weight fast, without … Read moreHow to Lose Weight Fast: 3 Simple Steps, Based on Science

10 Proven Health Benefits of Coconut Oil

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally confirmed … Read more10 Proven Health Benefits of Coconut Oil

Why Sugar is Bad For You

Added sugar is the single worst ingredient in the modern diet. It can have harmful effects on metabolism and contribute to all sorts of diseases. Here are 10 disturbing reasons why you should avoid added sugar like the plague. 1. Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth You’ve probably heard … Read moreWhy Sugar is Bad For You

10 science-backed ways your body physically changes when you take turmeric

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its yellow color. It … Read more10 science-backed ways your body physically changes when you take turmeric

This is What 2 Cups of Coffee Per Day Will Do To Your Liver

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually plenty of good things to be said about coffee. For example, it is high in antioxidants and linked to a reduced risk … Read moreThis is What 2 Cups of Coffee Per Day Will Do To Your Liver