If you’re constantly feeling tired and run down, it may not be for the reasons you tell yourself. You’re probably not lazy, or boring. The reason you are tired may be you’re not getting the fuel you need to energize your life! Here are 3 surprising reasons why you’re tired: 1. You’re Not Sleeping or … Read more
Have you tried different ways to lose weight, only to gain it right back? Or to have the weight-loss method not work at all? Or you might lose weight, but then live in constant fear that it may come back? It could be that you’re investing in strategies that aren’t feasible. Here are five weight … Read more
If you’ve tried to force your body into a smaller size through quick fix methods, starvation, dieting, or shaming, you’ve probably discovered that these methods are not long-term, sustainable solutions. Instead of allowing our body to be its natural size and shape based on our values and lifestyle, we convince ourselves that life will somehow … Read more
You might watch what you eat, or subscribe to a particular diet, yet when it comes to digestion it’s still not where you want it to be. If your digestion could use a little help, there may be some areas you haven’t thought of as to why. Here are three surprising reasons why your digestion … Read more
I love the term “brain food.” It seems pretty well recognized in the mainstream and has a natural way of rolling off the tongue. We can all likely agree that feeding the brain some good food is a smart nutritional strategy. Of all the organs that could possibly go south on us, the brain ranks … Read more
One of the most fundamental building blocks of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s our relationship with food. It’s the sum total of our innermost thoughts and feelings about what we eat. This relationship with food is as deep and revealing as any we might ever have. The great Sufi poet Rumi … Read more
Sometimes I say to myself that if I hear one more thing about losing weight I’m going to quit my job, run away to some tropical island, and eat vacation food for the rest of my life. But then I remember that one of the most important commitments of my life is to be the … Read more