How extreme stress affects your health

Stress doesn’t come the same way twice: It’s that fluttering anxiety in your stomach before you enter a dinner party you really didn’t want to go to. It’s that heaviness in your chest as you await the results of a medical test. It’s that bubbling up in your throat as your to-do list gets longer … Read more

22 Foods That Turbocharge Your Metabolism For Increased Weight Loss

good diet foods

Okay, so we’re always hearing about this metabolism thing and how you need to boost it to lose weight, or keep weight off, or eat more tasty food but not get any chubbier. But what is metabolism? Metabolism is the breakdown of chemical reactions in your body. In other words, it’s what happens to your … Read more

If You’re Not Getting At Least 7 Hours of Sleep, You’re Risking Your Health. Here’s Why

More than a third of the population is not getting enough sleep. It’s not healthy to be drained and fatigued throughout the day, craving caffeinated beverages and sugar rushes, but it’s certainly way too common. Unfortunately, fatigue has been accepted as a part of western life. Now, a new study jolts us back to reality. … Read more

Super Healthy Green Juice: 5-Ingredient Juice That Will Fight Inflammation And Help Prevent Cancer

This superbly delicious celery apple spinach juice is everything you need to help mineralize and pump serious nutrition into your body. It contains over 10 different vitamins (vitamins A, E, C, B-Complex (B1, B2, B3, B9, B5 and B6), and K). It also contains 13 beneficial minerals (magnesium, sodium, potassium, copper, zinc, phosphorous, calcium, iron, … Read more

Study: ginger is 10,000x more effective at killing cancer than chemo (it won’t destroy healthy cells!)

Ginger has been used as both food and medicine for thousands of years. Native to southeastern Asia, ginger has been a common ingredient in these parts of the world and has long been prized for its aromatic, culinary and medicinal properties. This underground stem, which is used as both a spice and herb, is packed … Read more

10 Stretches In 10 Minutes For Complete Back Pain Relief And Improved Mobility

Lower back pain, and pain in hamstrings and legs is a common complaint amongst Americans across the country. Stress on your muscles can be caused by many different factors, but the most common reason is lifestyle stresses. Your body carries the stress just as much as your mind, and without the proper release, it could … Read more