5 Detox Drinks That Will Help You Lose Weight And Feel Energized

Here is a hard truth to swallow. No matter how strong your body is, the truth of the matter is it could always use some help from the right kinds of food. Another, fact that is hard to face is that our bodies (no matter how well taken care of) produce harmful toxins. What follows … Read more5 Detox Drinks That Will Help You Lose Weight And Feel Energized

Coconut Oil Kills >93% of Colon Cancer Cells In Vivo

In this newly published lab study, lauric acid (coconut oil is about 50% lauric acid) killed over 93% of human colon cancer cells (Caco-2) after 48 hours of treatment. Intriguingly, the lauric acid poisoned the cancer cells by simultaneously unleashing profound oxidative stress while strongly reducing their levels of glutathione (which is exactly what the … Read moreCoconut Oil Kills >93% of Colon Cancer Cells In Vivo

7 Secret Tricks to Lose Weight At Any Age

Sadly, as we get older evil forces conspire against us to make losing weight more difficult. From years of abuse (why’d you have to love softball so much?) our muscles and joints become less cooperative. They’re stiffer, they hurt more, and they make exercising a lot less convenient. And that’s just the beginning. Our metabolism … Read more7 Secret Tricks to Lose Weight At Any Age

9 Amazing Bread-less Sandwich Ideas That Will Make You Drool:

A growing number of people have sworn off bread and for good reason. If you’re not able to access healthy ingredients and or unable to bake it yourself your options can be very limited let alone excessively expensive. Well the good news is that there are ways to enjoy and even enhance some of your … Read more9 Amazing Bread-less Sandwich Ideas That Will Make You Drool:

What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time

Coconut oil is one of the few foods that can actually be classified as a superfood. There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitousness of this tropical plant is all about. It contains a unique combination of fatty acids with powerful medicinal properties. Coconut oil … Read moreWhat Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time

7 Beverages To Stop Consuming Today

Lately I’ve been focusing on all the foods we should stop consuming, but what about beverages which can account for up to 30 percent of our daily calorie intake? Many of us take for granted all those calorie-laden lattes, soft drinks and other sweetened beverages, however the real problem is not related to calories, but … Read more7 Beverages To Stop Consuming Today

Do these 8 stretches to relieve knee pain in just seconds

The following 8 exercises are from Robin McKenzie, a New Zealand born Physiotherapist whose McKenzie Method is currently the most studied diagnostic treatment system for back pain. This exercise program will give you an opportunity to treat your own knee pain and regain pain-free movement. Important Note: For optimal knee pain relief, it’s recommended to … Read moreDo these 8 stretches to relieve knee pain in just seconds

Apple Cider Vinegar – 23 Research Backed Benefits

“Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels. It improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin response. Reduces blood sugar by 34% when eating 50 grams of white bread. 2 tablespoons of apple cider vinegar before bedtime can reduce … Read moreApple Cider Vinegar – 23 Research Backed Benefits