8 Natural Remedies to Lower High Blood Pressure in No Time

Anyone with high blood pressure, of course, should consult with a physician before starting to use alternative remedies. Happily, though, most people with readings from 130/85 (high normal blood pressure) to 159/99 (the upper range of mild high blood pressure) can safely be treated with alternative methods, says Chris Meletis, dean of the National College … Read more

Magnesium Helps With Sleep

Most North Americans are deficient in this mineral– are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they … Read more

Naturally Treat Plantar Fasciitis With This!

Have you been suffering from the pain of Plantar Fasciitis? Do you wake up in the morning with aching pain in your heel? Has this pain robbed you of your quality of life? If so, then there IS hope. Fast Plantar Fasciitis Cure™, authored by exercise rehab specialist Jeremy Roberts, is a NEW eBook that gives you a step-by-step … Read more

9 Signs You Have a Magnesium Deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more