A cold sore can be very embarrassing because it affects the most visible parts of the body such as lips, mouth, nostrils, eye lids, etc. During those 9 – 12 days in which the cold sore is present, it passes through various stages of developments. These stages can cause pain and swelling. These blisters grow … Read more How to Prevent Cold Sores Naturally (and How to Treat Them!)
Most North Americans are deficient in this mineral– are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they … Read more Magnesium Helps With Sleep
We know beyond any doubt stress can be detrimental to our health, and the fact is that record numbers of us are now reporting feeling stressed. It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy … Read more Simple Breathing Exercises to Reduce Stress
Have you been suffering from the pain of Plantar Fasciitis? Do you wake up in the morning with aching pain in your heel? Has this pain robbed you of your quality of life? If so, then there IS hope. Fast Plantar Fasciitis Cure™, authored by exercise rehab specialist Jeremy Roberts, is a NEW eBook that gives you a step-by-step … Read more Naturally Treat Plantar Fasciitis With This!
Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more 9 Signs You Have a Magnesium Deficiency
Body detoxification is a very important procedure that helps to restore health. This detox treatment when done with coconut oil is a natural way to cleanse your body of toxins in a short time, being extremely effective to eliminate all harmful bacteria, viruses and parasites. The high potential of this detox is due to the … Read more Coconut Oil Fights Viruses, and Fungal Infections
I can’t overstate the importance of antioxidants for your health. Every moment, your body churns out potent reactive substances called free radicals, which form as your body “burns” food for energy, detoxifies chemicals, and fights off invading organisms. While free radicals are necessary for life and play a vital role in maintaining health, in excess … Read more 3 Easy Ways To Consume Antioxidants
WHAT IT IS: Kefir is a milk drink made with cow, sheep, or goat milk and fermented with kefir grains composed of lactic acid bacteria and yeast. You can also use soy, coconut, or the milk of some seeds and nuts. It is similar to yogurt with a creamy consistency and slightly sour taste. Kefir … Read more Make Your Own Kefir at Home!
Aging increases the chance for stroke, but current research finds that olive oil is a major contributor in stroke prevention. Those with high-intake levels can reduce their risk by more than 40 percent. The study, published in Neurology, followed 7,625 people divided into three groups, with “no use,” “moderate use,” and “intensive use” of … Read more The Powerful Health Benefits Of Broccoli
In heated little rooms, Finns gave birth, American Indians experienced spiritual cleansing, and the Romans scrubbed their bodies after a tough day building the empire. We know them as saunas and steam baths, Middle Easterners call them hammam, and the Russians love their banya—all hot boxes that serve to ease stiff muscles, soothe away arthritic … Read more The Many Benefits Of A Relaxing Bath