4 Health Benefits of Massage

The art of massage has been practiced for thousands of years to relieve stress, promote overall well-being, and address a wide array of health concerns. While modern medicine was at first reluctant to acknowledge massage as an effective therapy, many health care practitioners now recognize that beyond relaxation, there are some real health benefits to … Read more

Drinking Green Tea, Coffee Linked to Longer Life

Research has linked coffee and tea to several health benefits, including a recent study from Japan demonstrating those with diabetes who drink green tea and coffee experience a reduction in all-cause mortality.1 These results corroborate the impact beverage choices have on your health. At one end of the spectrum is soda, arguably one of the absolute … Read more

Being Overweight May Be Determines By Where You Live

Although there are genetic, behavioral, metabolic and hormonal influences on body weight, being overweight can be caused by several factors. One newly thought of factor that can influence your risk for being overweight is your location! People living in northern climates may have certain gut bacteria that influences their risk for being overweight. This may … Read more

Joint Pain can be treated naturally

Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of … Read more