Sniffing rosemary will improve your memory.

With so much going on each day, it’s easy for small tasks to slip our minds. However, one study has found that the scent of rosemary can help improve our memory—even more of a reason to surround ourselves with plants! Researchers at Northumbria University discovered that short-term memory retention increased by 15% among a sample … Read more

8 amazing health benefits of drinking coconut water

the benefits of drinking coconut water

Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits of drinking coconut water stand up to its actual nutritional value? Is it good for you? What is coconut water? Coconut water is the … Read more

Weight loss possible with these simple tips

walking is a great way to achieve weight lossight

Have a hefty weight loss goal? Consider walking, not running, toward your best new body. A recent British study found people who regularly walked for fitness—albeit at a fast pace—weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.Though she’s tried everything from kettlebells to gyrokinesis, personal trainer and … Read more

Get Rid of Dandruff Fast

There are bad hair days and then, as in the case of dandruff, there are really bad hair days. Dandruff can torment your scalp—making it itchy, irritable, and excessively flaky—and create some rather embarrassing social situations. Some haircare issues occur when the scalp sheds dead skin cells at an accelerated rate, resulting in flakes or … Read more

Sitting Disease could be the new smoking

the impact of spending too much time sitting

We all know that sitting for long periods of time is not good for our body, but is it deadly? Recent studies show that sitting for hours leads to a whole host of chronic illness, regardless of your age. Think about how many hours in the day you sit. Driving to work, sitting at work, eating … Read more

Reduce Your Risk 0f Heart Disease

Are you at risk of heart disease?

Eating heart-friendly foods and getting adequate exercise may be all you need to prevent heart disease, but what about people who already have one or more risk factors? Depending on individual circumstances and test scores, the new cardiologists will devise a course of supplements and nutrients to address specific problems. (Note that many of these … Read more

3 Warning Signs You Have Adrenal Fatigue (and what to do about it)

What are some signs of adrenal fatigue?

By Jacob Teitelbaum Does this sound like you: irritable when you’re hungry, sudden periods of intense food cravings, exploding over little mistakes or problems? Welcome to the world of adrenal exhaustion. Our adrenal glands make the stress hormones, adrenaline, and cortisol. Excess stress can exhaust your adrenal gland, leaving you feeling anxious and irritable, tired—sometimes … Read more

Support your heart’s health with chocolate

Is chocolate good for heart health?

Yep, that’s right, chocolate: that oh-so-indulgent treat that makes women around the world swoon. But it’s not the convenience store candy bar or the box of chocolate-covered cherries that best support your heart. It’s the dark and cocoa powder varieties that work best. When you surf the shelves for the best chocolate, keep this in … Read more