Boost Your Immune System And Repair Digestive Function With These Probiotics

can we get probiotics from our food?

Probiotics support our body’s health and mental wellbeing through the digestive tract by restoring the healthy bacteria that are naturally present. Probiotic supplements, or foods that contain probiotics, are crucial to absorbing nutrients from our food and eliminating toxin Benefits of Probiotics Probiotics play a major role in bolstering our immune systems. They aid in … Read more

Top 8 Health Benefits of Cauliflower

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Adding to cauliflower’s appeal is its extreme versatility. You can … Read more

The Many Benefits Of A Relaxing Bath

A re3laxing bath can be healthy

In heated little rooms, Finns gave birth, American Indians experienced spiritual cleansing, and the Romans scrubbed their bodies after a tough day building the empire. We know them as saunas and steam baths, Middle Easterners call them hammam, and the Russians love their banya—all hot boxes that serve to ease stiff muscles, soothe away arthritic … Read more