Is Inflammation bad?

One of the keystone discoveries of modern medicine is the relationship between systemic inflammation and a host of chronic illnesses, including cardiovascular disease, dementia, gastrointestinal disorders, type 2 diabetes, weight gain, and more. Virtually all specialties in the medical sciences recognize inflammation as a major player in the development of chronic disease states. Inflammation is … Read more

3 Power Foods That All Yogis Should Eat

There are always new power foods hitting the market, and while eating raw, organic foods straight from your own garden is still the most sure-fire way to steer clear of GMOs and pesticides, as well as keeping your Pineal gland open so that you can avoid calcification, and avoid deterring enlightenment, the following are some … Read more

Doesn’t “fat” make people fat?

Getting the right fat in your diet.

Let’s face it: we have fat-phobia. We’re afraid of not being able to lose the fat and we’re also afraid to eat it! “Doesn’t fat make people fat?” is probably one of the most commonly asked questions. Our fear of fat and eating low-fat, can actually be part of the problem in developing Type II … Read more

These 8 Signs May Predict Heart Disease

Is your diet causing heart disease?

The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack. Your heart is a hollow muscle, made of two pumps side by side. Each pump … Read more

9 Signs You Have a Magnesium Deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A magnesium deficiency … Read more

Inflammation linked to Heart Attacks and Strokes

Now that you know the latest and greatest ways to look good and feel great as you age, remember to incorporate these top 10 time-tested tips, proven to help slow the effects of growing old and prevent chronic inflammation. These tips can help prevent heart attacks and stroke caused by inflammation. 1. Calorie restriction More … Read more

Honey to Improve Skincare

Using honey for skincare

They all say beauty is from the inside and this is true. But it can also come from bee hives! No more dark circles under the eyes, patches or skin issues. Consider HONEY for all of these! If you need cheap and effective tanning, removal of acne or dandruff, use raw honey for beauty regimes. Honey is … Read more