These Are The Recommended Sleep Times According To The National Sleep Foundation

How much sleep do you need?

This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep … Read more

This Herb is so Powerful

this herb has so many benefits

Multiple studies show the herb thyme essential oil and thymol, its active compound, contain potent antiseptic properties. As a matter of fact, most antiseptic wipes and mouth washes contain thymol in their chemical structure. Interestingly, a recent research suggests that thyme essential oil even has the ability to reduce pain.  This shouldn’t come as surprise, … Read more

Pineapple should be part of your daily diet

Is pineapple part of your regular diet?

Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more

Here’s Exactly How Much to Walk Every Day If You Want to Lose Weight

Can walking help lose weight

This time of the year many of us try to lose weight. Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest … Read more

Coconut Oil Used in Ways You Never Heard Of

how can you use coconut oil?

Coconut oil is a sweet-smelling oil has so many other uses—beyond moisturizing and sautéeing your garden veggies. It has grown in popularity in recent years from a variety of health claims that it can do everything from supporting weight loss to treating a variety of chronic health issues. It contains over 80% saturated fat. Some experts … Read more