Doesn’t “fat” make people fat?

Getting the right fat in your diet.

Let’s face it: we have fat-phobia. We’re afraid of not being able to lose the fat and we’re also afraid to eat it! “Doesn’t fat make people fat?” is probably one of the most commonly asked questions. Our fear of fat and eating low-fat, can actually be part of the problem in developing Type II … Read more

Bike Riding Can Increase Your Life Expectancy

Everybody is too busy. Too anxious. Most of us are struggling to fit in a fitness routine that’s effective without taking away time from the rest of our lives and our family. We’re concerned about the environment and wondering if we’re doing enough, or if what we’re doing is really making a difference. Many of … Read more

These 8 Signs May Predict Heart Disease

Is your diet causing heart disease?

The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack. Your heart is a hollow muscle, made of two pumps side by side. Each pump … Read more

9 Signs You Have a Magnesium Deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A magnesium deficiency … Read more

Five Common Headaches and How to Cure Them

Most common types of headaches

Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it. Sometimes, headaches are a result of dehydration and fatigue, but they also might be a symptom of some more serious health issues. According … Read more

Inflammation linked to Heart Attacks and Strokes

Now that you know the latest and greatest ways to look good and feel great as you age, remember to incorporate these top 10 time-tested tips, proven to help slow the effects of growing old and prevent chronic inflammation. These tips can help prevent heart attacks and stroke caused by inflammation. 1. Calorie restriction More … Read more

Honey to Improve Skincare

Using honey for skincare

They all say beauty is from the inside and this is true. But it can also come from bee hives! No more dark circles under the eyes, patches or skin issues. Consider HONEY for all of these! If you need cheap and effective tanning, removal of acne or dandruff, use raw honey for beauty regimes. Honey is … Read more

How Do You Know If You Have A Skin Infection?

One of the frequent questions that eczema patients ask is whether they have infection of their skin. In many cases, the skin barrier of eczema patients is impaired, making them more susceptible to superficial bacteria and viral infection. And are there natural ways to treat these concerns? This type of concern is not reserved for … Read more

10 Foods that Reverse Liver Disease

Foods to fight liver disease

There are two types of fatty liver disease. Alcoholic fatty liver is a condition in which blood is unable to break down alcohol, and burdens the liver. Nonalcoholic fatty liver disease is common in obese and middle-age groups. Sufferers deal with excessive accumulation of fat in the liver. The bad thing in both types is … Read more