This is how much sleep your body needs according the age listed by The National Sleep Foundation. In order to preserve our health and promote proper development our body needs to rest, so you must know how much time is enough for your body to rest and sleep. Here is how many hours of sleep … Read more
Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of this essential oil. It is a wonderful aromatic herb that calms the senses. Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one … Read more
If you need a super healthy food, this is the one for you. We got the cure. DATES. It is dates. They solve many health issues like cholesterol or hypertension and even prevent strokes. They have many nutrients and make the body even healthier than before. Read more to know why they are so good and … Read more
Multiple studies show the herb thyme essential oil and thymol, its active compound, contain potent antiseptic properties. As a matter of fact, most antiseptic wipes and mouth washes contain thymol in their chemical structure. Interestingly, a recent research suggests that thyme essential oil even has the ability to reduce pain. This shouldn’t come as surprise, … Read more
Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more
Are you drinking enough water? If we were put on a deserted island with fresh water but without any food, we would survive up to eight weeks. The situation changes drastically without water, though, and in most cases, a human cannot survive more than 5 days. Without water, our organs start to deteriorate and our bodies … Read more
Do you ever feel completely exhausted at the start of the week, even after a calm and rested weekend? Most of us tend to attribute chronic fatigue to a mixture of stress, age, and the activities of a modern, hard working life. However, recent studies in health and nutrition have suggested that there may be … Read more
Headaches happen to everyone, and everyone hates them. They can be mild or severe, they can be all over your head or radiate from one side. Whatever they are, they’re the worst. They make simple tasks seem insurmountable and make even a great day miserable. What you might not realize is that different types of … Read more
This time of the year many of us try to lose weight. Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest … Read more
Coconut oil is a sweet-smelling oil has so many other uses—beyond moisturizing and sautéeing your garden veggies. It has grown in popularity in recent years from a variety of health claims that it can do everything from supporting weight loss to treating a variety of chronic health issues. It contains over 80% saturated fat. Some experts … Read more