Americans today tend to have weak immunity due to being over scheduled, overweight, and over stimulated. Due to the influence of diet and lifestyle, our bodies become stressed and run-down—and as a result, often over medicated, too. All of these factors are related to a low immunity level. We’ve lost the confidence our strong ancestors … Read more
Leaky gut syndrome has a peculiar name brings on a host of unpleasant symptoms, including gas, bloating, stomach cramps, and diarrhea. Some practitioners will make a diagnosis based simply on a patient’s symptoms, but others frown on this approach. “You can’t diagnose leaky gut from symptoms alone,” says New York City physician Leo Galland. “If … Read more
Overweight people usually want to reduce fat and lose weight. But the modern life often prevents us from consuming healthy food and exercising. Bad habits, excessive stress, sedentary lifestyle, no physical activity- all these things are linked with obesity. People gain weight gradually and they are often not aware about it. By the time they … Read more
Using chemicals and toxins in your garden isn’t the smartest idea, and let’s not forget those deadly pesticides and fertilizers. These products are cheap, but they’re the last thing you want to use. They harm both the environment and your health. Have you ever considered using vinegar instead of your regular pesticides? It’s the new eco-friendly … Read more
Is the concept of curing type 2 diabetes through diet really such a strange notion? After all, diet was one of the key contributors that got you into this situation in the first place. Conventional wisdom seems to disagree, however. While diet, exercise, and lifestyle are nearly universally acknowledged as vital components required for managing … Read more
Simple home remedies can treat (and prevent) dry skin. Xeroderma, commonly known as dry skin, is a manageable condition that affects nearly everyone at some point throughout his or her life. Thankfully, skin typically heals itself. Yet the weather and our environment can affect how skin heals—you may need to take steps to prevent and … Read more
For thousands of year, pomegranates have stood as a symbol of rebirth, fertility, and eternal life, and according to a new study published in the journal Nature Medicine, the fruit may live up to its expectations and have the power to stop us from aging. Scientists Discover Anti-Aging Compound That Humans Get From Eating Pomegranates … Read more
Chronic stress feeds the cortisol fire in our bodies. In response to stress—either physical or psychological— the adrenal gland kicks into gear and produces cortisol to help the body cope. Unfortunately chronic stress leaves the cortisol fire burning continuously, which has been proven to adversely affect our health in many ways: heart disease, high blood … Read more
This might be dumbing it down too much, but processed foods lead to inflammation whereas whole foods like fruits, vegetables, and whole grains are anti-inflammatory. Inflammatory disease can run rampant in your system, making it impossible to lose weight even when dieting. Exercise can even cause acute inflammation. While this only lasts a short time … Read more
I’ve found a ton of uses for apple cider vinegar, ranging from an efficient skin tag remover, a hair health treatment, a natural way to treat burns, and the perfect natural facial cleaner you can make in your own home. But there is still one application that still boggles my mind, especially because apple cider … Read more