Ryan Benson
The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read more PRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK
According to their research, dark circles add significantly more years to a person’s perceived age than wrinkles, fine lines, or pigment changes—which is why they trained their focus on this particular affliction. And when the doctors demonstrated just how quickly and effectively it worked on volunteers from the audience, it became clear to everyone that … Read more Six Tips to Eliminate Dark Under eye Circles
Everybody loses hair every now and then. It is natural to lose between 50 to 100 strands of hair daily. However, when strands of hair fall prematurely or more than the significant routine healthy hair loss. Hair loss, as a medical condition, can affect both males and females, young and old alike. What is the … Read more Where Can I Order Hair Loss Medication in the U.K.?
We all know that sitting for long periods of time is not good for our body, but is it deadly? Recent studies show that sitting for hours leads to a whole host of chronic illness, regardless of your age. Think about how many hours in the day you sit. Driving to work, sitting at work, eating … Read more Sitting Disease could be the new smoking
Aging provides plenty of perks—greater confidence, more wisdom, and discounted movie tickets, to name a few. But growing older also brings a few downsides: age spots, for instance, which boldly advertise your senior status. Age spots—benign, flat areas of hyperpigmentation—usually pop up on the hands and face, most commonly on the forehead. These tan, brown, … Read more Lighten age spots to reveal a youthful glow
Find out the benefits of walking and how for just 21 days you can jump start your weight loss goals!
We know beyond any doubt stress can be detrimental to our health, and the fact is that record numbers of us are now reporting feeling stressed. It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy … Read more Reduce Stress With These Simple Breathing Exercises
Your Heart: An Overview Your heart is a hollow muscle, made of two pumps side by side. Each pump has two chambers: the atrium and the ventricle. Your heart is responsible for pumping blood (and oxygen and nutrients) to all parts of your body. Once the blood is ready to be re-oxygenated, it moves through … Read more These 8 Signs May Predict Heart Disease
Lifestyle plays a major role in the management of all diseases—and making a few changes might mean you can reduce or even avoid taking medications with unpleasant side effects. Although you shouldn’t go off your meds without discussing with your doc, here are 10 things you can start doing today to regain control of your … Read more Lower High Blood Pressure Without Drugs
Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of inflammatory conditions, including arthritis. Below are 9 natural anti-inflammatories and where to get them. 1. Magnesium Magnesium not only reduces inflammation, but reduces stress. Those with lower … Read more Foods that Fight Chronic Inflammation