How to Break Your Sugar Addiction

Breaking your sugar habit

I know the value of ridding the body of excess sugar. For more than forty years, I have incorporated sugar detox into treatments for countless patients suffering from chronic health problems. I have also seen thousands of people whose chronic fatigue syndrome and fibromyalgia were aggravated by their sugar addiction. I also understand the problem … Read more

Balance Your Omega Fatty Acid Intake, Stabilize the Climate Plus 9 Other Reasons To Buy All Your Produce Organic

do you follow an organic lifestyle?

Every year more and more savvy consumers are going organic, and it seems that every year the stakes get higher. From protecting the health of your family in future generations to preventing the collapse of the bee population, shrinking the oceans’ dead zones, and doing your part to reduce climate change, here are 10 research-supported … Read more

Is Inflammation bad?

One of the keystone discoveries of modern medicine is the relationship between systemic inflammation and a host of chronic illnesses, including cardiovascular disease, dementia, gastrointestinal disorders, type 2 diabetes, weight gain, and more. Virtually all specialties in the medical sciences recognize inflammation as a major player in the development of chronic disease states. Inflammation is … Read more

3 Power Foods That All Yogis Should Eat

There are always new power foods hitting the market, and while eating raw, organic foods straight from your own garden is still the most sure-fire way to steer clear of GMOs and pesticides, as well as keeping your Pineal gland open so that you can avoid calcification, and avoid deterring enlightenment, the following are some … Read more

Doesn’t “fat” make people fat?

Getting the right fat in your diet.

Let’s face it: we have fat-phobia. We’re afraid of not being able to lose the fat and we’re also afraid to eat it! “Doesn’t fat make people fat?” is probably one of the most commonly asked questions. Our fear of fat and eating low-fat, can actually be part of the problem in developing Type II … Read more

Bike Riding Can Increase Your Life Expectancy

Everybody is too busy. Too anxious. Most of us are struggling to fit in a fitness routine that’s effective without taking away time from the rest of our lives and our family. We’re concerned about the environment and wondering if we’re doing enough, or if what we’re doing is really making a difference. Many of … Read more

These 8 Signs May Predict Heart Disease

Is your diet causing heart disease?

The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack. Your heart is a hollow muscle, made of two pumps side by side. Each pump … Read more