4 Simple Ways to Lower Bad Cholesterol Naturally

Four ways to unclog arteries, naturally By Julie Dugdale High cholesterol hangs like a black cloud over our guiltiest pleasures: buttery desserts, juicy steaks, sizzling bacon, even coffee. According to the American Heart Association (AHA), nearly 37 million Americans battle unhealthy amounts of the yellowish, waxy substance that lives in the lipids, or fats, in … Read more

5 Main Causes of Vision Loss and A Solution For Each One

Get these nutrients now for better vision as you age. By Erinn Morgan Most of us expect—and accept—the slow deterioration of our eyesight as an inevitable part of aging. But is it? A wealth of research indicates that protecting our baby blues (or browns or greens) could be as simple as eating the right foods … Read more

Bleeding gums? 8 everyday items you can rub on your gums to fight inflammation

Teeth are important! Learn how to treat gingivitis at home. Periodontal (gum) disease is the inflammation or degradation of the tissue that surrounds and supports the teeth. The most common and initial form of periodontal disease is gingivitis, which can be short-lived or chronic. Untreated gingivitis involves more than the gums around the teeth—it can … Read more

The Truth About Foodborne Illness The Food Industry Doesn’t Want You to Know

Do you know where your food has been? Aside from the few individuals who enthusiastically praise and adhere to the locally produced food movement, most consumers don’t think about where their food comes from. However, food safety requires some knowledge of food sourcing and distribution; recent major food-borne illness outbreaks in the United States have … Read more

Type 2 Sugar Addiction: Adrenal Fatigue –Feed Me NOW or I Will Kill You!

We’ve discussed type I Sugar addiction, which is where fatigue leaves us reaching for sugar as an energy loan shark. We discussed how to make healthy energy, including the use of an especially powerful nutrient called ribose which increases energy an average of 61%. This week, the excerpt from “The Complete Guide to Beating Sugar … Read more

The Sugar Addiction Quiz Everyone Keeps Failing. Can YOU Pass it?

Type 4 Sugar Addiction: Depressed and Craving Carbs Sugar cravings caused by your period, menopause, or andropause Hormones are a critical part of your body’s communication and control system. For this reason, hormone deficiencies––or even imbalances––can wreak havoc with your physical and emotional well-being. If you have a deficiency of estrogen, progesterone, and/or testosterone (if … Read more