Put an end to stomach problems! 5 fermented foods you need to start eating

What are Fermented Foods? Fermented foods are a special group of foods that have gone through a fermentation process, creating a pickled, or strongly flavored food, drink, or condiment. Unless you are used to these flavors they may take a few samplings to acquire a taste for the food. During the fermentation process natural bacteria … Read more

Tylenol Can Kill: Study Shows Kidney and Heart Problems, Death

Just Say No To Acetaminophen (Tylenol®) Acetaminophen (such as Tylenol®) is the most commonly used analgesic medication worldwide. I have never been a fan of using acetaminophen for any condition. Let me explain. A recent study published in the British Medical Journal (March 1, 2015) highlighted some of the adverse effects of acetaminophen. The researchers looked … Read more

The science-backed reason why women are more likely to suffer from anxiety than men

Why Are Women More Prone To Anxiety? Nearly a quarter of women between age 20 and 60—23 percent—are on antidepressants. Depression often coexists with anxiety; these are two common problems in terms of mental health, and both are very common in women. But why are women more prone to anxiety than men? For starters, the … Read more

This Is What Happens To Your Brain When You Write Down Your Thoughts

The Importance of Brain Health We often don’t think about the brain—after all, we can’t see it—but throughout the last couple of decades as it’s becoming more thoroughly studied, researchers (not to mention the general population) realize that caring for the brain is a critical part of survival. Brain health directly relates to attention deficit … Read more