Should You Get A Shingles Vaccine?

Folks, I sent the following letter (below) to the editor of the American Family Physician Journal.  I wrote the letter after reading an article about the shingles vaccine.  “Do I need the shingles vaccine,” is one of the most common questions I receive in my practice.  I hope this letter will help you decide on whether to … Read moreShould You Get A Shingles Vaccine?

How to Break Your Sugar Addiction

The Value of Sugar Detox I know the value of ridding the body of excess sugar. For more than forty years, I have incorporated sugar detox into treatments for countless patients suffering from chronic health problems. I have also seen thousands of people whose chronic fatigue syndrome and fibromyalgia were aggravated by their sweet teeth. … Read moreHow to Break Your Sugar Addiction

How to Improve Hair Health With Apple Cider Vinegar

I’ve found a ton of uses for apple cider vinegar, ranging from an efficient skin tag remover, a natural way to treat burns, and the perfect natural facial cleaner you can make in your own home. But there is still one application that still boggles my mind, especially because apple cider vinegar has such a … Read moreHow to Improve Hair Health With Apple Cider Vinegar

This 4-ingredient drink is all you need to eliminate gout and joint pain

Are you aware that cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystalization in joints, like with gout. There may be a slight pain when drinking this juice – a sign of healing – it is the stirring of the old toxins to be eliminated. The celery … Read moreThis 4-ingredient drink is all you need to eliminate gout and joint pain

Which sleep position are you? It could be causing pain, wrinkles and acid reflux

What is your favorite sleeping position? Sleep is a tricky subject. How much should you get? Is it better to sleep on your side or on your stomach? What position makes you more likely to snore? Thankfully, The Huffington Post put together an infographic (see below) detailing the pros and cons of each sleep position. … Read moreWhich sleep position are you? It could be causing pain, wrinkles and acid reflux

Bike Riding Can Increase Your Life Expectancy

Ride a Bike. Live Longer. By Tina Schmidt Everybody is too busy. Too anxious. Most of us are struggling to fit in a fitness routine that’s effective without taking away time from the rest of our lives and our family. We’re concerned about the environment and wondering if we’re doing enough, or if what we’re … Read moreBike Riding Can Increase Your Life Expectancy

100 ways to replace toxic household products with essential oils

Essential oils have been used dating back to the ancient Egyptians, but they have become very popular in recent times. For good reason too, they are useful for many different things. They have aromatherapy, medicinal, household cleaning benefits, personal beauty care, and many more practical and amazing benefits. Essential oils are not really oils at … Read more100 ways to replace toxic household products with essential oils

What Causes Chronic Fatigue

Do you often find yourself feeling sluggish and exhausted? Maybe it’s a struggle to get out of bed every morning because you just don’t feel rested. While it’s normal to feel tired every now and then, a constant state of fatigue could indicate an underlying problem. Fatigue is one of the most common complaints that … Read moreWhat Causes Chronic Fatigue