The Importance of Brain Health We often don’t think about the brain—after all, we can’t see it—but throughout the last couple of decades as it’s becoming more thoroughly studied, researchers (not to mention the general population) realize that caring for the brain is a critical part of survival. Brain health directly relates to attention deficit … Read moreThis Is What Happens To Your Brain When You Write Down Your Thoughts
Folks, I sent the following letter (below) to the editor of the American Family Physician Journal. I wrote the letter after reading an article about the shingles vaccine. “Do I need the shingles vaccine,” is one of the most common questions I receive in my practice. I hope this letter will help you decide on whether to … Read moreShould You Get A Shingles Vaccine?
The Value of Sugar Detox I know the value of ridding the body of excess sugar. For more than forty years, I have incorporated sugar detox into treatments for countless patients suffering from chronic health problems. I have also seen thousands of people whose chronic fatigue syndrome and fibromyalgia were aggravated by their sweet teeth. … Read moreHow to Break Your Sugar Addiction
Sugar Addiction Are you a sugar addict? If the answer is yes, you are not alone. American adults consume about 15 percent of our calories from sugars that are added to foods during processing—or 140 to 150 pounds of sugar per person each year! A mind blowing 37 percent of added sugars are consumed in … Read moreAre YOU a Sugar Addict?
I’ve found a ton of uses for apple cider vinegar, ranging from an efficient skin tag remover, a natural way to treat burns, and the perfect natural facial cleaner you can make in your own home. But there is still one application that still boggles my mind, especially because apple cider vinegar has such a … Read moreHow to Improve Hair Health With Apple Cider Vinegar
Are you aware that cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystalization in joints, like with gout. There may be a slight pain when drinking this juice – a sign of healing – it is the stirring of the old toxins to be eliminated. The celery … Read moreThis 4-ingredient drink is all you need to eliminate gout and joint pain
What is your favorite sleeping position? Sleep is a tricky subject. How much should you get? Is it better to sleep on your side or on your stomach? What position makes you more likely to snore? Thankfully, The Huffington Post put together an infographic (see below) detailing the pros and cons of each sleep position. … Read moreWhich sleep position are you? It could be causing pain, wrinkles and acid reflux
Ride a Bike. Live Longer. By Tina Schmidt Everybody is too busy. Too anxious. Most of us are struggling to fit in a fitness routine that’s effective without taking away time from the rest of our lives and our family. We’re concerned about the environment and wondering if we’re doing enough, or if what we’re … Read moreBike Riding Can Increase Your Life Expectancy
Using Lemon and Pineapple to Quickly Shift Body pH in your Favor There is a link between body pH and many diseases. Health conscious people often attempt to maintain a higher than normal body pH (alkaline). Those eating a healthy diet will naturally become alkaline from their diets, but it is very easy to become … Read moreQuickly Shift Body pH in your Favor
Essential oils have been used dating back to the ancient Egyptians, but they have become very popular in recent times. For good reason too, they are useful for many different things. They have aromatherapy, medicinal, household cleaning benefits, personal beauty care, and many more practical and amazing benefits. Essential oils are not really oils at … Read more100 ways to replace toxic household products with essential oils