Your gut (intestinal tract) is a gigantic barrier between you and the outside world. Spread out flat, it is likely bigger than the house you live in. This complex membrane barrier must allow select nutrients to be absorbed, and keep toxins and nasty microbes out. A leaky gut (an abnormal finding) allows a variety of unwanted … Read more
Would you like to discover foods that will improve your sexual performance? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really. The keys to enhancing romantic and sexual performance in men and women include improving your blood circulation, your ability to experience pleasure, and … Read more
By: Dr. Steven Masley What is the Best Vegetable for Your Heart? I’ve had this lively discussion with colleagues for years, and in the past we would have argued over broccoli, spinach, and kale, but there is new information that has surprised me. It might surprise you too, because at the moment, I would pick beets. Plus, … Read more