Quitting smoking is something that almost every smoker has probably thought about doing, or even tried to do. If you are a smoker who has tried to give up your cigarettes but ended up smoking again, then don’t worry – this is something that many, many smokers go through. In general, quitting smoking doesn’t happen the first time that they try – it takes a lot of perseverance and setbacks before they finally put down the smokes for good. Don’t forget that no matter how many times you have tried and failed to give up smoking, there’s always the chance that next time will be the time that you finally crack the habit. We’ve got all the information you need on the best nicotine replacement therapy options to help you do just that.
In the past few years, vaping has become more and more of a popular alternative to smoking cigarettes, with many former smokers swearing by their electronic cigarette as the only reason they were able to quit. Although the health benefits surrounding vaping were for a while little known, recent studies have brought a number of great facts to light, including that smokers who switch to vaping are far less likely to be at risk of serious health conditions such as cancer or heart disease during their lifetime. Since vaping emulates the physical act of smoking, it is a popular choice among those trying to quit since it means that only minimal changes need to be made. Along with that, vape juice wholesale is often far cheaper than cigarettes and can be bought with varying amounts of nicotine to slowly wean yourself off this addictive drug.
#2. Nicotine Patches:
If you are hoping to quit smoking, but don’t want to deal with the nasty side effects and nicotine withdrawal symptoms, then nicotine patches could be an ideal option for you. These are especially great for anybody who works in a fast-paced job, for example, and doesn’t have a lot of time to vape or take other nicotine replacement therapies throughout the day. Nicotine patches can be discreetly placed onto the skin underneath the clothing, where they will release nicotine into your bloodstream regardless of what you are doing at the time. This means that you’ll suffer with less, or even no, nicotine cravings, making it easier to enjoy your life without cigarettes. However, bear in mind that taking other nicotine replacement therapies at the same time could be dangerous and lead to overdose, so always check with your doctor first!
#3. Nicotine Gum:
Lastly, if you are looking for a ‘quick fix’ to help you overcome nicotine cravings whilst trying to quit and stop you from reaching for a packet of cigarettes, then nicotine gum could be the answer. This is just like normal chewing gum, however it contains nicotine which is quickly absorbed into your system to help relieve you of any cravings or withdrawal symptoms that you are experiencing. Since gum is much more socially acceptable than smoking, you can also chew on a piece no matter where you are, making it perfect for work, travelling, and many more situations.
Has nicotine replacement therapy helped you quit smoking? We’d love to hear from you in the comments. Quitting smoking can be difficult- hang in there.