Black tea may promote weight loss and provide other health benefits by changing bacteria in the gut. Scientists showed that the tea alters energy metabolism in the liver by changing gut metabolites.
Both black and green tea changed the ratio of intestinal bacteria in the animals: The percentage of bacteria associated with obesity decreased, while bacteria associated with lean body mass increased.
Previous studies indicated that chemicals in green tea called polyphenols are absorbed and alter the energy metabolism in the liver. The new findings show that black variety polyphenols, which are too large to be absorbed in the small intestine, stimulate the growth of gut bacterium and the formation of short-chain fatty acids, a type of bacterial metabolites that has been shown to alter the energy metabolism in the liver.
“It was known that green tea polyphenols are more effective and offer more health benefits than black tea polyphenols since green tea chemicals are absorbed into the blood and tissue,” said Susanne Henning, the study’s lead author and an adjunct professor at the UCLA Center for Human Nutrition, which is part of the David Geffen School of Medicine at UCLA. Our new findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans.?
The results suggest that both black and green teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being,
In the study, four groups of mice received different diets two of which were supplemented with green tea or black tea extracts:
- Low-fat, high-sugar
- High-fat, high-sugar
- High-fat, high-sugar and green tea extract
- High-fat, high-sugar and black tea extract
After four weeks, the weights of the mice that were given black or green tea extracts dropped to the same levels as those of the mice that received the low-fat diet throughout the study.
The researchers also collected samples from the mice’s large intestines (to measure bacteria content) and liver tissues (to measure fat deposits). In the mice that consumed either type of tea extract, there was less of the type of bacteria associated with obesity and more of the bacteria associated with lean body mass.
However, only the mice that consumed black tea extract had an increase in a type of bacteria called Pseudobutyrivibrio, which could help explain the difference between how the teas change energy metabolism.
Dr. Zhaoping Li, director of the UCLA Center for Human Nutrition, chief of the UCLA Division of Clinical Nutrition and the study’s senior author, said the findings suggest that the health benefits of both black and green tea go beyond their antioxidant benefits, and that both teas have a strong impact on the gut microbiome.
“For black tea lovers, there may be a new reason to keep drinking it,” she said.