Sneaking More Plants Into Your Diet

What is the best diet for living a healthy life? Is it a WFPB (whole-food plant-based), ketogenic, gluten-free, paleo, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), or Mediterranean—the main point of all of these diets is that they include eating lots of plants. Even the USDA MyPlate and the better version from the Harvard School of Public Health have at … Read more

Getting Your Digestion Back on Track Naturally

digestive issues

Real talk: Due to stress, travel, or too much cheese pizza, we’re not always regular. And for reasons that are poorly understood, women are at higher risk — at nearly double the prevalence among men, close to one in five ladies under 50 suffer from digestion issues such as chronic constipation. When you need a bit of digestion relief, popping pills can … Read more