80% of the American population is deficient in the critical mineral

And, in a recent survey we conducted, we found that 93% of people have heard of magnesium but only 18% are taking supplements. We don’t think that’s a coincidence. Here’s 10 signs your body is craving more magnesium: You get muscle cramps.  Your muscles cramp and spasm when there’s not enough magnesium to push calcium out … Read more80% of the American population is deficient in the critical mineral

Six Foods to Beat Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you … Read moreSix Foods to Beat Menopause

Top 5 Health Risks for Women Over 40

Women are at increased risks for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle and keeping the body, mind and spirit in optimal form. There are many women who are well over 40, and even 60, 70 or 80, who have bucked the odds and managed … Read moreTop 5 Health Risks for Women Over 40

14 Foods To Boost Your Happiness Hormones

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more14 Foods To Boost Your Happiness Hormones

Foods To Help Repair Your Liver

In order for the body to operate properly, every organ needs to be at the top of its game and performing ideally. This is especially true for the liver, an organ located in the right upper quadrant of the abdomen, secured by the ribs. Here are a few tips to identify liver disease. The liver gets … Read moreFoods To Help Repair Your Liver

What Causes Chronic Fatigue

Do you often find yourself feeling sluggish and exhausted? Maybe it’s a struggle to get out of bed every morning because you just don’t feel rested. While it’s normal to feel tired every now and then, a constant state of fatigue could indicate an underlying problem. Fatigue is one of the most common complaints that … Read moreWhat Causes Chronic Fatigue

Do you take drugs that interfere with their blood pressure pills?

People who take pills to lower their blood pressure often take other drugs that reduce the pills’ effectiveness, a recent study suggests. Researchers studied data on 521,028 adults prescribed blood pressure pills for the first time and 131,764 people taking at least four different pills to lower their blood pressure. Roughly 18 percent were also … Read moreDo you take drugs that interfere with their blood pressure pills?

6 powerful foods that can lower blood pressure

Hypertension (high blood pressure) is a common, yet serious, condition that if not treated properly can lead to kidney failure, a heart attack or a stroke. In general, anything above 140/90 Hg is considered high (Your age and gender will play a role in determining your Hg level and thus what is considered high for … Read more6 powerful foods that can lower blood pressure

Simple Recipe Combats Pain, Nausea, Seizures, and More

Even though scientific research slowly evaluates the medicinal qualities of cannabis, the public is becoming increasingly aware of the miraculous qualities of this plant. Recent research has made the governments in North America decide to loosen restrictions on the medical use of marijuana, so it is now easier to find it. Cannabis undoubtedly treats many … Read moreSimple Recipe Combats Pain, Nausea, Seizures, and More

Foods that Fight Chronic Inflammation

Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of inflammatory conditions, including arthritis. Below are 9 natural anti-inflammatories and where to get them. 1. Magnesium Magnesium not only reduces inflammation, but reduces stress. Those with lower … Read moreFoods that Fight Chronic Inflammation