5 Science-Backed Reasons To Kiss More

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have actually kissed new people on the cheek in greeting. We want to kiss babies, our children, friends and of course our partners. When in a romantic embrace, your heart starts pounding, … Read more 5 Science-Backed Reasons To Kiss More

Do You Know the Signs of Leaky Gut?

signs of gut health issues

As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance it appears that the prevalence of leaky gut has reached epidemic proportions. Unfortunately, many in conventional medicine do not accept the condition. However, it is said to be the linked to serious illnesses such as arthritis, Coeliac disease, Crohn’s … Read more Do You Know the Signs of Leaky Gut?

14 Foods To Boost Your Happiness Hormones

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more 14 Foods To Boost Your Happiness Hormones

80% of the American population is deficient in the critical mineral

And, in a recent survey we conducted, we found that 93% of people have heard of magnesium but only 18% are taking supplements. We don’t think that’s a coincidence. Here’s 10 signs your body is craving more magnesium: You get muscle cramps.  Your muscles cramp and spasm when there’s not enough magnesium to push calcium out … Read more 80% of the American population is deficient in the critical mineral

Foods To Help Repair Your Liver

In order for the body to operate properly, every organ needs to be at the top of its game and performing ideally. This is especially true for the liver, an organ located in the right upper quadrant of the abdomen, secured by the ribs. Here are a few tips to identify liver disease. The liver gets … Read more Foods To Help Repair Your Liver

Do you take drugs that interfere with their blood pressure pills?

People who take pills to lower their blood pressure often take other drugs that reduce the pills’ effectiveness, a recent study suggests. Researchers studied data on 521,028 adults prescribed blood pressure pills for the first time and 131,764 people taking at least four different pills to lower their blood pressure. Roughly 18 percent were also … Read more Do you take drugs that interfere with their blood pressure pills?

Simple Recipe Combats Pain, Nausea, Seizures, and More

Even though scientific research slowly evaluates the medicinal qualities of cannabis, the public is becoming increasingly aware of the miraculous qualities of this plant. Recent research has made the governments in North America decide to loosen restrictions on the medical use of marijuana, so it is now easier to find it. Cannabis undoubtedly treats many … Read more Simple Recipe Combats Pain, Nausea, Seizures, and More

Foods that Fight Chronic Inflammation

Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies in many ways. Protect your body from a wide range of inflammatory conditions, including arthritis. Below are 9 natural anti-inflammatories and where to get them. 1. Magnesium Magnesium not only reduces inflammation, but reduces stress. Those with lower … Read more Foods that Fight Chronic Inflammation

Coconut Oil as Sunscreen- does it work?

We cook with it, feed it to our pets, slather it onto our face and bodies, the list goes on and on. If you’re making the shift towards a more natural beauty routine, you’ve probably got coconut oil on that list. With all of the dangers found in chemical-laden beauty products, it’s no wonder a product like … Read more Coconut Oil as Sunscreen- does it work?

Warning Signs of Diabetes & Prediabetes

Prediabetes and diabetes are growing at an alarming rate in this country. According to the latest data from the Center for Disease Control and Prevention (CDC), more than 30 million American adults have diabetes and another 84 million have prediabetes, a condition that, if left unchecked, can lead to diabetes in five years. What’s even … Read more Warning Signs of Diabetes & Prediabetes