Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more invigorating for the body like a sauna. They relieve tension, relax muscles and mentally recharge your brain. Now, a new study reveals that saunas may be more than just relaxing, they’re … Read more
Sweat. It’s something that heralds embarrassment for most people, except in sweaty “safe zones” like the gym or sauna. Yet it’s a critical part of our anatomy, and there’s so much more to it than merely an indicator of how many burpees you did at the gym. In fact, it can be a treasure trove … Read more
With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and renaming, navigating the health landscape can seem impossible and not even worth the effort. But you don’t have to try crazy or extreme diets to live healthier. The basic building blocks … Read more
I’ve been a chronic nail-biter for most of my life. Ever since about the age of three, I remember my mom telling me to “quit that nasty habit.” Finally, in adulthood, I managed to stop biting my nails for longer periods of time, although I always seem to start again during a particularly stressful period. … Read more
Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have actually kissed new people on the cheek in greeting. We want to kiss babies, our children, friends and of course our partners. When in a romantic embrace, your heart starts pounding, … Read more
In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more
We cook with it, feed it to our pets, slather it onto our face and bodies, the list goes on and on. If you’re making the shift towards a more natural beauty routine, you’ve probably got coconut oil on that list. With all of the dangers found in chemical-laden beauty products, it’s no wonder a product like … Read more
Curcumin is the most active compound in the turmeric root. You’ve probably heard about the vast range of health benefits curcumin and turmeric can provide. In fact, there are hundreds of reasons turmeric may be the world’s most important herb. But you may not be aware that this magical herb can help relieve stress and anxiety. What … Read more
As an avid permaculturalist, I’m constantly thinking about new ways to introduce biomass back into my gardens. Harvesting fruit and vegetables, mowing grass with the catcher on, and even the odd bout of pruning all deplete the nutrients in our soils. We all know about the importance of composting as a way of recycling organic household … Read more
As the weather (finally) begins to warm up, the prospects of roasty toasty days spent down at the beach or poolside begin to beckon. But if you’re like me, a summertime spent swimming in the pool or cavorting in the ocean means the inevitable clogged ear or two. And that’s sure to spoil anyone’s day. … Read more