THE POWER OF LATE-NIGHT SNACKING

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a … Read more

WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has … Read more

Why You Should Stop Eating Meat

I grew up in the late 70s and early 80s when meat was the center of the evening meal, or so it seemed. There was always some kind of pork, hamburger, chicken, or, as my siblings and I liked to refer to it, “mystery meat.” We never really knew what the mystery meat was, only … Read more

Scientists May Use Cell Data To Track Your Pee

Does the wastewater from your toilet contain dirty little secrets that you wouldn’t want anyone to know about? Surprising as it may seem, epidemiologists are exploring ways to tie cell use data to illicit substances in the raw sewage that ends up in waste management plants. Cell phone data and tracking illicit substances in your … Read more