Five Foods to Avoid to Insure Healthy Skin

Can diet help create healthy skin?

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ — your skin. Here are some tips that can help you maintain healthy skin. If you are suffering from common … Read more

Sneaking More Plants Into Your Diet

What is the best diet for living a healthy life? Is it a WFPB (whole-food plant-based), ketogenic, gluten-free, paleo, LCHF (low-carb high-fat), WSHL (whole-starch low-fat), or Mediterranean—the main point of all of these diets is that they include eating lots of plants. Even the USDA MyPlate and the better version from the Harvard School of Public Health have at … Read more