Black Elderberry to Rev Up Your Immune System

Move over blueberries; black elderberry are richer in some important antioxidants When it comes to our health, antioxidants are nature’s good guys. And when we’re concerned about our immune health, the black elderberry is a real hero. Now adults and children can harness the antioxidant power of black elderberries with the unique Sambucol black elderberry … Read more

Joint Pain can be treated naturally

Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of … Read more

3 Easy Ways To Consume Antioxidants

I can’t overstate the importance of antioxidants for your health. Every moment, your body churns out potent reactive substances called free radicals, which form as your body “burns” food for energy, detoxifies chemicals, and fights off invading organisms. While free radicals are necessary for life and play a vital role in maintaining health, in excess … Read more

The Powerful Health Benefits Of Broccoli

Aging increases the chance for stroke, but current research finds that olive oil is a major contributor in stroke prevention. Those with high-intake levels can reduce their risk by more than 40 percent. Another valuable food source is broccoli, which is high in antioxidants. The study, published in Neurology, followed 7,625 people divided into three … Read more