3 Things You Should Never, Ever Do To Your Lady Business

If your lady business was a song, she’d be Destiny’s Child “Independent Women, Part 1″—she can take care of herself. Despite that universal truth, though, some ladies still insist on messing around or tidying up down there in the most, ah, creative of ways. Here are four common moves that can go very, very wrong. … Read more

Do You Know the Signs of Leaky Gut?

signs of gut health issues

As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance it appears that the prevalence of leaky gut has reached epidemic proportions. Unfortunately, many in conventional medicine do not accept the condition. However, it is said to be the linked to serious illnesses such as arthritis, Coeliac disease, Crohn’s … Read more

Foods With an Unhealthy Reputation

Some foods just have a bad reputation but they aren’t really unhealthy to consume in limited quantities. Here’s why you shouldn’t skip them. How many times we stop ourselves from eating foods that we like or have a craving for just because we don’t want to add on kilos. Yes, people who are diet-conscious often … Read more

Fast Food Health Risks You Need to Know About

You may be aware that fast food and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. According to a study published in the Public Health Journal, people who eat fast foods … Read more