5 Things Can Affect Your Menstrual Cycle

Five tips to address women issues

You get worried when it doesn’t arrive and when it does, you pray for it to end soon, we are talking about the periods. Menstrual cycle, which is a biological process controlled by the rise and fall of hormones in women, includes a series of changes, which prepare your body for a possible pregnancy. It … Read more

Eating Might Not Be So Sinful After All

Eating and enjoying holiday cheer

It’s the season of sinful eating. In just a few days we’ll be piling our Thanksgiving plates high with buttery mashed potatoes and MSG-laden turkey. And good news, gobblers: All those forkfuls of goodness may not be as bad for us as we think. Dr. Aaron Carroll is the director of the Center for Health … Read more

Simple Trick Will Make Your Teeth Whiter

Everyone wants a better smile. In fact, according to a recent study, nearly 60 percent of Americans would opt to have better teeth than better skin. And that same study contains another astonishing figure: A whopping 87 percent of Americans would forgo “something”—maybe it’s dessert, maybe it’s vacations—for an entire year to have a perfect smile for … Read more

The Most Dangerous Sweeteners

In response to America’s growing panic over its expanding waistline, “lite” and “diet” products have flooded the market, using alternative sweeteners.. These products range from diet sodas (try water with a lemon slice)to diet desserts like cookies or puddings to “lite” yogurts and they have been well-marketed, appealing to those who are seeking to whittle … Read more

The Health Benefits of Resveratrol.

Health benefits of resveratrol

Resveratrol is an important antioxidant for health and longevity. Usually found on grape skins, the wines with some of the highest amounts of resveratrol and polyphenols are the Cannonau grape from Sardinia (or other Grenache wines) and pinot noirs. Resveratrol is an antioxidant-like compound found in red wine, berries and peanuts. Much of the human … Read more

5 Awful Ways a Lack of Sleep Affects your Health

Why a good nights sleep is important.

Tired, slow and no motivation. Those are the things you face when you have had a bad night’s rest. And most of us have found an easy solution against this, caffeine! Yes For most of us caffeine help us combat the fatigue a sleepless night brings. This means you can continue binge watch your favorite show at … Read more

The incredible edible eggs!

A new study in the American Journal of Clinical Nutrition supports consuming eggs in moderation. The study found no evidence that eggs increase the risk of cardiovascular disease. The researchers studied the association between egg consumption and cardiovascular disease in 21,327 participants from the Physicians’ Health Study. The end result of the study found that egg … Read more

Common Risk Factors for Breast Cancer

a breast cancer awareness tips

During National Breast Cancer Awareness Month this October, women have even more reason to start paying attention to preventative measures: According to recent research taking specific steps to help lower your risk and can make the difference between a healthy checkup and a dangerous diagnosis. Researchers analyzed years of studies and data from the International … Read more