Avoid These 6 Things If You Don’t Want Wrinkles

Preventing wrinkles as we age

Certain foods can sap moisture and steal much-needed nutrients, damaging skin, creating wrinkles and helping to make you look older. Here’s what not to eat for a better-looking future. Greasy, fried foods are often full of trans fats and saturated fats, both which contribute to inflammation, says Kristin Hoppe, a nutrition consultant and natural chef … Read more

The Benefits of Eating Avocados

Avocados high fat content gives it plenty of bad rep. After all, it’s commonly believed that fat of any kind clogs up your arteries and gives you a heart attack. Don’t forget that it causes weight gain, too. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy … Read more

How To Stop A Headache Without Medication

quick tips to fight headache pain

Headaches happen. The good news is there are several simple things you can do to ease the pain without having to reach for aspirin or ibuprofen. When you suffer from a headache try these tips and get to feeling better fast. Causes of Headaches Headaches can be a symptom of all kinds of conditions, from allergies … Read more

Boost Nitric Oxide Levels to Improve Health

How does nitric oxide impact health?

We knew about the health benefits of nitric oxide (NO) long before scientists were aware of its presence in the human body. Nitroglycerin, a drug that works on nitric oxide pathways, was adopted as a medical therapy for angina and high blood pressure in the 1880s, but another century passed before anyone had any inkling … Read more

Six Foods to Beat Menopause

Ladies, we have all experienced the ups and downs associated with our menstrual cycle. Between the cramps and mood swings, we often dream about the days when these symptoms will no longer surface on a monthly basis — but be careful what you wish for. Menopause will follow. For those who have experienced menopause, you … Read more

Five Foods to Avoid to Insure Healthy Skin

Can diet help create healthy skin?

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even affect organs such as your heart and liver. What you eat also affects the health of another organ — your skin. Here are some tips that can help you maintain healthy skin. If you are suffering from common … Read more

Natural ways to prevent and cure Candida

If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white discharge. The majority of yeast infections result from an overgrowth of Candida albicans, a fungal organism that naturally inhabits the vagina, gastrointestinal tract, and skin … Read more

How to Treat Eczema Naturally

Eczema on a hand

Eczema is an inflammatory skin condition characterized by redness, dryness, crusting, flaking, blistering, cracking, or bleeding. More than 30 million people in the US are affected by this skin condition. Eczema is common in infants and children, with as many as 1 in 4 school-aged children suffering from the disease. Additionally, the risk of developing … Read more