3 Easy Ways To Consume Antioxidants

I can’t overstate the importance of antioxidants for your health. Every moment, your body churns out potent reactive substances called free radicals, which form as your body “burns” food for energy, detoxifies chemicals, and fights off invading organisms. While free radicals are necessary for life and play a vital role in maintaining health, in excess … Read more 3 Easy Ways To Consume Antioxidants

The Powerful Health Benefits Of Broccoli

  Aging increases the chance for stroke, but current research finds that olive oil is a major contributor in stroke prevention. Those with high-intake levels can reduce their risk by more than 40 percent. The study, published in Neurology, followed 7,625 people divided into three groups, with “no use,” “moderate use,” and “intensive use” of … Read more The Powerful Health Benefits Of Broccoli

Fast Food Health Risks You Need to Know About

You may be aware that fast food and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. According to a study published in the Public Health Journal, people who eat fast foods … Read more Fast Food Health Risks You Need to Know About

Lighten age spots to reveal a youthful glow

Aging provides plenty of perks—greater confidence, more wisdom, and discounted movie tickets, to name a few. But growing older also brings a few downsides: age spots, for instance, which boldly advertise your senior status. Age spots—benign, flat areas of hyperpigmentation—usually pop up on the hands and face, most commonly on the forehead. These tan, brown, … Read more Lighten age spots to reveal a youthful glow

Natural ways to prevent and cure Candida

If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white discharge. The majority of yeast infections result from an overgrowth of Candida albicans, a fungal organism that naturally inhabits the vagina, gastrointestinal tract, and skin … Read more Natural ways to prevent and cure Candida

Heal Thyself—Beating the Sugar Blues

Across the nation, an estimated 20 million people—7 percent of the US population—have diabetes. As many as 40 million more teeter on the edge of the illness and are classified as pre-diabetic—meaning they have insulin resistance and higher-than-normal blood sugar levels that indicate they’re heading toward diabetes. But even for pre-diabetics, the disease isn’t inevitable: … Read more Heal Thyself—Beating the Sugar Blues

Do you take drugs that interfere with their blood pressure pills?

People who take pills to lower their blood pressure often take other drugs that reduce the pills’ effectiveness, a recent study suggests. Researchers studied data on 521,028 adults prescribed blood pressure pills for the first time and 131,764 people taking at least four different pills to lower their blood pressure. Roughly 18 percent were also … Read more Do you take drugs that interfere with their blood pressure pills?

Coconut Oil as Sunscreen- does it work?

We cook with it, feed it to our pets, slather it onto our face and bodies, the list goes on and on. If you’re making the shift towards a more natural beauty routine, you’ve probably got coconut oil on that list. With all of the dangers found in chemical-laden beauty products, it’s no wonder a product like … Read more Coconut Oil as Sunscreen- does it work?