You may be aware that fast food and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues. According to a study published in the Public Health Journal, people who eat fast foods … Read moreFast Food Health Risks You Need to Know About
Aging provides plenty of perks—greater confidence, more wisdom, and discounted movie tickets, to name a few. But growing older also brings a few downsides: age spots, for instance, which boldly advertise your senior status. Age spots—benign, flat areas of hyperpigmentation—usually pop up on the hands and face, most commonly on the forehead. These tan, brown, … Read moreLighten age spots to reveal a youthful glow
If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white discharge. The majority of yeast infections result from an overgrowth of Candida albicans, a fungal organism that naturally inhabits the vagina, gastrointestinal tract, and skin … Read moreNatural ways to prevent and cure Candida
“Only about 5 to 20 percent of how we age has to do with our genes,” says Johnny Bowden, author of The Most Effective Ways to Live Longer. “The rest has to do with how we treat our bodies, which determines whether, like a light switch, we turn the good genes on and the bad … Read moreHow To Age Younger
Across the nation, an estimated 20 million people—7 percent of the US population—have diabetes. As many as 40 million more teeter on the edge of the illness and are classified as pre-diabetic—meaning they have insulin resistance and higher-than-normal blood sugar levels that indicate they’re heading toward diabetes. But even for pre-diabetics, the disease isn’t inevitable: … Read moreHeal Thyself—Beating the Sugar Blues
People who take pills to lower their blood pressure often take other drugs that reduce the pills’ effectiveness, a recent study suggests. Researchers studied data on 521,028 adults prescribed blood pressure pills for the first time and 131,764 people taking at least four different pills to lower their blood pressure. Roughly 18 percent were also … Read moreDo you take drugs that interfere with their blood pressure pills?
Finding the right workout for you can be quite difficult when there are so many different types that you can do. One of the most popular workout routines just now is an elliptical workout which works both the upper and lower part of your body. In this article, we are going to take you through … Read moreThe Benefits Of Elliptical Machines
We cook with it, feed it to our pets, slather it onto our face and bodies, the list goes on and on. If you’re making the shift towards a more natural beauty routine, you’ve probably got coconut oil on that list. With all of the dangers found in chemical-laden beauty products, it’s no wonder a product like … Read moreCoconut Oil as Sunscreen- does it work?
While we know that water is critical to our survival, many of us have no idea where our water is coming from. We’ve taken a passive, overly-trusting approach to the quality of water flowing into our homes and bottles. By not taking the time to research the quality of their water and the potentially harmful … Read moreIS YOUR WATER AS CLEAN AS YOU THINK?
Avocados high fat content gives it plenty of bad rep. After all, it’s commonly believed that fat of any kind clogs up your arteries and gives you a heart attack. Don’t forget that it causes weight gain, too. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy … Read moreThe Benefits of Eating Avocados