Five reasons to eat more of these super fruit cherries

Cherries are an amazing superfood.

Eating cherries leads to a boost in antioxidant activity in the body — even after just one-and-a-half servings of Cherries, commonly known as sour cherries. A clinical study conducted at the University of Michigan found for the first time that antioxidants in tart cherries make it into the human bloodstream and boost antioxidant activity. Twelve healthy adults, … Read more

Garlic a Powerful Home Remedy

In alternative medicine garlic is considered to be one of the most efficient foods when it comes to your immune system. It is a powerful home remedy and can improve your immunity and the body’s ability to remove toxins. Scientists have conducted many studies and the results showed that when you consume garlic before you eat … Read more

Defining the Elemental Diet

The elemental diet (ED) is partially defined as something “fundamental,” “simple,” and “uncomplicated.” Indeed, the term “elemental diet” nearly describes the thing – a “chemically defined” medical food composed of breakdown products of protein, carbohydrates, and fats, along with essential vitamins and minerals, delivered to the patient through a nasogastric tube in a hospital (or … Read more

Does An Apple a Day Keep the Doctor Away?

Is an apple part of your daily diet?

This age old saying about the apple has never rung with greater promise and authority than it does today. As in the modern era, doctors bring with them a battery of tests, drugs, and interventions, all of which carry unintended, adverse health risks that often outweigh their purported benefits, and are therefore best avoided whenever possible. Also, … Read more