How Healthy is Pineapple Juice

Packed with vitamins, minerals, and antioxidants, pineapple juice is a popular base for smoothies and cocktails. It can even be used as a meat tenderizer. Pineapple, named for its resemblance to a pinecone, has long been used as an ancient home remedy for digestive issues and inflammation. It has also been studied for its potential benefits to … Read more

Arthritis Pain … A Serious Problem

How do you deal with arthritis pain?

It may seem that your knees ache so much that it’s not physically possible to “kick the bucket.” Arthritis pain is real, the truth is arthritis hurts. However, emerging research shows that more and more deaths are a direct result of arthritis. A Serious Problem Arthritis is already known to be the most prevalent chronic … Read more

Prevent Blood Clots Caused By THIS!

To much sitting can cause blood clots

New US research has found that too much time spent sitting watching television is linked with an increased risk of blood clots, even if people are getting sufficient amounts of exercise. Too much TV viewing has already been associated with heart disease involving blocked arteries, with sedentary behavior in general also linked with a range … Read more

Sleep on Your Side, not Your Back in Late Pregnancy

Why you should sleep on your side in late pregnancy

A pregnant mother sleeping on her back during late pregnancy may cause problems for the fetus, according to new research published in The Journal of Physiology. This is the first study to monitor unborn babies overnight and at the same time record the mother’s position during sleep. The sleep position of women in late pregnancy has … Read more

Fight Ulcers With Arugula

Adding arugula to your diet

You may find the latest remedy for painful peptic ulcers not at your local drugstore, but in your salad instead. Researchers recently discovered that Eruca sativa, an herb also known as rocket or arugula, helps reduce stomach-acid secretion that can irritate gastric ulcers, the type of peptic ulcers that form in the abdominal wall and can … Read more

Seven Ways to Improve Eye Health

taking care of your eye health

Eye health is an important part of living a productive lifestyle. Apparently, our eyes do not just serve to help us discover the outside world, but they are also able to tell a lot about what is going on inside our body. These are 8 ways in which our eyes reveal something related to our … Read more

9 Simple Tricks to Get Rid of Sleep Apnea (And Snoring) Naturally

Options to treat sleep apnea

Undiagnosed sleep apnea increases the risk of heart disease (including heart attacks, strokes, and high blood pressure), diabetes, obesity, depression, and more, says Ralph Pascualy, MD, medical director of Sleep Medicine Associates at Swedish Medical Center in Seattle. In fact, sleep apnea nearly doubles the risk of premature death, according to a Johns Hopkins study. … Read more