3 Power Foods That All Yogis Should Eat

There are always new power foods hitting the market, and while eating raw, organic foods straight from your own garden is still the most sure-fire way to steer clear of GMOs and pesticides, as well as keeping your Pineal gland open so that you can avoid calcification, and avoid deterring enlightenment, the following are some … Read more

Five Common Headaches and How to Cure Them

Most common types of headaches

Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it. Sometimes, headaches are a result of dehydration and fatigue, but they also might be a symptom of some more serious health issues. According … Read more

9 Ways to Lower Your Diabetes Risk Naturally

tips to control diabetes

Diabetes has become a major health problem, “approaching epidemic proportions globally,” according to an article published in the International Journal of Health Sciences.  About 12.3 percent of all adults have diabetes and a whopping 25.9 percent of adults over the age of 65 in the United States have the disease. That translates, according to the American Diabetes … Read more

The Best Diet For Heart Health?

Coffee drinkers probably don’t need any additional data to support their habit, but a new study presented at the American Heart Association meeting brings some happy news anyway: It finds that each additional cup of coffee a person drinks is associated with a measurable reduction in heart risk. Also presented at the conference this week, a … Read more

5 Signs of Irritable Bowel Syndrome

Irritable bowel syndrome or IBS is not a single disease, it is a mix of many symptoms including changes in bowel habits and stomach pain. You may experience constipation or diarrhea, bloating, gas, cramping and pain for a long period of time. Although it is not life-threatening, it can affect your lifestyle and quality of … Read more

Trusting Your Gut For Better Health

Do antibiotics impact gut health

Antibiotics were once the solution, but are now the cause of many gut health problems that are beginning to surface. Overdosed, overprescribed and difficult to avoid, antibiotics are hiding in our food, milk, water and even produce. Beyond robbing our bodies of a powerful line of defense needed most when we are sick, antibiotics in … Read more