There are always new power foods hitting the market, and while eating raw, organic foods straight from your own garden is still the most sure-fire way to steer clear of GMOs and pesticides, as well as keeping your Pineal gland open so that you can avoid calcification, and avoid deterring enlightenment, the following are some … Read more
If you’re constantly feeling tired and run down, it may not be for the reasons you tell yourself. You’re probably not lazy, or boring. The reason you are tired may be you’re not getting the fuel you need to energize your life! Here are 3 surprising reasons why you’re tired: 1. You’re Not Sleeping or … Read more
If you want to do all you can to make your body and mind healthy, regular exercise is essential. There is no other way to ensure fitness, and although you might eat well and take care of your mental health as much as possible, you will need to incorporate some form of exercise into your … Read more
You might feel surprised when you realize a person’s actual age. If they tell you their actual age, you might think that they’re joking. The truth is that some people who look a lot younger than they are is as a result of undergoing one or more clinical procedures. If you want to stay young … Read more
Headaches are ones of the most common health issues, and they can be of various types. Therefore, you need to find out the trigger of the pain in order to treat it. Sometimes, headaches are a result of dehydration and fatigue, but they also might be a symptom of some more serious health issues. According … Read more
Diabetes has become a major health problem, “approaching epidemic proportions globally,” according to an article published in the International Journal of Health Sciences. About 12.3 percent of all adults have diabetes and a whopping 25.9 percent of adults over the age of 65 in the United States have the disease. That translates, according to the American Diabetes … Read more
Coffee drinkers probably don’t need any additional data to support their habit, but a new study presented at the American Heart Association meeting brings some happy news anyway: It finds that each additional cup of coffee a person drinks is associated with a measurable reduction in heart risk. Also presented at the conference this week, a … Read more
Irritable bowel syndrome or IBS is not a single disease, it is a mix of many symptoms including changes in bowel habits and stomach pain. You may experience constipation or diarrhea, bloating, gas, cramping and pain for a long period of time. Although it is not life-threatening, it can affect your lifestyle and quality of … Read more
Antibiotics were once the solution, but are now the cause of many gut health problems that are beginning to surface. Overdosed, overprescribed and difficult to avoid, antibiotics are hiding in our food, milk, water and even produce. Beyond robbing our bodies of a powerful line of defense needed most when we are sick, antibiotics in … Read more
Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your energy drags. You think it’s working. Because when the body cleanses, things usually get worse before they get better. But the feeling of die-off (otherwise known as a Herxheimer reaction) doesn’t always mean that you’ve … Read more