Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks … Read moreFive Health Benefits to Eating Eggs
Vitamin C has become iconic, a symbol of natural health. If someone takes one supplement, it’s likely to be vitamin C. The buzz surrounding vitamin C started in the 70s. Linus Pauling, PhD, had long believed that vitamin C could completely cure cancer with high enough doses. Pauling also believed we could eliminate the common … Read more10 benefits of vitamin C that they never told you about
In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more14 Foods To Boost Your Happiness Hormones
Do you feel thаt уоur brеаѕtѕ hаvе started lооking оdd in рrороrtiоn tо your bоdу ѕtruсturе? Yоu mау wiѕh to inсrеаѕе the breast vоlumе аnd improve your brеаѕt соntоur. Aftеr аll, it is a dream оf every wоmаn to hаvе ‘aesthetically рlеаѕing breasts.’ Ovеr-ѕmаll brеаѕtѕ can cause emotional diѕсоmfоrt аnd imраir your ѕеlf confidence. Hоwеvеr, … Read moreBe Emotionally Satisfield with Breast Augmentation Surgery
In heated little rooms, Finns gave birth, American Indians experienced spiritual cleansing, and the Romans scrubbed their bodies after a tough day building the empire. We know them as saunas and steam baths, Middle Easterners call them hammam, and the Russians love their banya—all hot boxes that serve to ease stiff muscles, soothe away arthritic … Read moreThe Many Benefits Of A Relaxing Bath
According to a study in JAMA (the Journal of the American Medical Association), urinary tract infections (UTIs) account for more than 11 million physician visits annually. At best, UTIs cause discomfort and inconvenience; at worst they can lead to serious kidney infection. They occur more often in women, especially women who are sexually active and … Read more7 natural ways to cure a urinary tract infection
Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,1 and it’s required for more than 300 different enzymes in your body. In short, magnesium plays an important role in a wide variety of biochemical processes, including the following: Creation of ATP2,3 (adenosine triphospate), … Read moreCommon Causes for Magnesium Deficiency
In order for the body to operate properly, every organ needs to be at the top of its game and performing ideally. This is especially true for the liver, an organ located in the right upper quadrant of the abdomen, secured by the ribs. Here are a few tips to identify liver disease. The liver gets … Read moreFoods To Help Repair Your Liver
The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read morePRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK
As men age they seek ways to regulate their testosterone levels. They opt for testosterone replacement therapy or drugs that are harmful to their health. Instead, you can opt for natural ways to boost your testosterone levels. five natural treatments that may help testosterone levels: Zinc – Zinc is important to the male reproductive system as the male prostate has … Read moreFive Natural Treatments that may Boost Testosterone