If you are visiting our site you are probably looking for information or health tips on how you can use natural remedies to treat chronic health issues. Here are some of the major topics that we cover along with some related content. And as a special note not all of this content is on this … Read more
For those that need to lose a few pounds and tone the bodies but dislike cardio and sweating like this, must read this article. Try resistance workouts instead and be more enduring with more stamina. A study recently found that resistance workouts changes metabolism and reverses alcoholic fatty liver. 53 people were divided in 2 groups; … Read more
There’s good news and bad news about Alzheimer’s disease. The bad news is that it’s on the rise in the U.S. and projected to triple to more than 15 million sufferers by 2050. The good news is that most people can dramatically lower their risk of developing the brain-wasting condition. “There’s some exciting research that … Read more
Exciting new research shows that the healthy bacteria in your gut (your microbiome) enhance your health in many ways. We all have more bacteria in our intestinal tract than we have cells in our bodies. If you have the right intestinal bacteria they: lower inflammation improve blood sugar and cholesterol profiles remove toxins protect us … Read more
Excess body fat, including belly fat, is very dangerous to your health. Excess weight around the belly increases the risk of developing diabetes, heart disease, certain types of cancer and other diseases and ailments. The most beneficial way to lose belly fat is through aerobic exercise. Walking is the easiest, most natural form of aerobic … Read more
Get this: The average American walks an impressive 75,000 miles by the age of 50. All that time on our feet is good for our heart and health. Yet over time, all that walking can lead to wear and tear on the knees, and in many cases cause knee pain. This is especially true for … Read more
We often hear that breakfast is the most important meal of the day, but how many of us truly believe that? Many of us opt to skip breakfast because we are in a rush, or we simply grab a quick yogurt or banana and head out. This kind of thinking couldn’t be more wrong! Study … Read more
Besides being a good source of calcium, consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a … Read more
In heated little rooms, Finns gave birth, American Indians experienced spiritual cleansing, and the Romans scrubbed their bodies after a tough day building the empire. We know them as saunas and steam baths, Middle Easterners call them hammam, and the Russians love their banya—all hot boxes that serve to ease stiff muscles, soothe away arthritic … Read more
If you are going to eat right to think right, it is critical to make sure your food is loaded with high quality nutrients that your body is able to properly digest. Here are five of the nine rules for brain-healthy eating that we have refined over 25 years of experience with our patients at … Read more