4 Health Benefits of Massage

The art of massage has been practiced for thousands of years to relieve stress, promote overall well-being, and address a wide array of health concerns. While modern medicine was at first reluctant to acknowledge massage as an effective therapy, many health care practitioners now recognize that beyond relaxation, there are some real health benefits to … Read more

Being Overweight May Be Determines By Where You Live

Although there are genetic, behavioral, metabolic and hormonal influences on body weight, being overweight can be caused by several factors. One newly thought of factor that can influence your risk for being overweight is your location! People living in northern climates may have certain gut bacteria that influences their risk for being overweight. This may … Read more

Boost Your Immune System And Fight Off Colds With These10 Simple Tricks

Unless you live in a plastic bubble, you can’t seal yourself away from all germs in life. They’re everywhere—especially this time of year. Your best bet to stay healthy is to boost your immune system so it can defeat any microscopic invaders before they lay siege. But if you took all the immune boosters recommended … Read more

8 ways to look and feel 10 years younger

tips for feeling and looking younger

No one wants to “be old,” but since we lack an acceptable alternative, maybe we should focus on growing old well and looking and feeling younger. Turns out it’s our choice to make. We all know someone—a parent, grandparent, or neighbor—who seems to defy all the stereotypes about old people. Active, vibrant, engaged—they seem ageless … Read more