Tips for getting healthy

If you are visiting our site you are probably looking for information or health tips on how you can use natural remedies to treat chronic health issues. Here are some of the major topics that we cover along with some related content. And as a special note not all of this content is on this … Read more

Six Ways That Can Help Alzheimer’s -Proof Your Brain

building protection from Alzheimer’s disease

There’s good news and bad news about Alzheimer’s disease. The bad news is that it’s on the rise in the U.S. and projected to triple to more than 15 million sufferers by 2050. The good news is that most people can dramatically lower their risk of developing the brain-wasting condition. “There’s some exciting research that … Read more

Eating Dairy Cheese May Protect Against Sodium-Related Health Risks

Should you eat dairy cheese?

Besides being a good source of calcium, consuming dairy cheese instead of other sodium-laden foods may actually protect against some of sodium’s effects on the cardiovascular system, such as high blood pressure, according to researchers at Penn State. The researchers say the protection comes from antioxidant properties of dairy proteins in cheese. “This is a … Read more

The Many Benefits Of A Relaxing Bath

A re3laxing bath can be healthy

In heated little rooms, Finns gave birth, American Indians experienced spiritual cleansing, and the Romans scrubbed their bodies after a tough day building the empire. We know them as saunas and steam baths, Middle Easterners call them hammam, and the Russians love their banya—all hot boxes that serve to ease stiff muscles, soothe away arthritic … Read more