Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks … Read more
According to the Stanford Center for Sleep Sciences and Medicine, nearly 1 in 10 adults in the United States suffers from insomnia. Although most of these people suffer from short-term insomnia, many of them also suffer from chronic insomnia (i.e., difficulty falling or staying asleep for more than six months). Such sleep deprivation can significantly … Read more
This might be dumbing it down too much, but processed foods lead to inflammation whereas whole foods like fruits, vegetables, and whole grains are anti-inflammatory. Inflammatory disease can run rampant in your system, making it impossible to lose weight even when dieting. Exercise can even cause acute inflammation. While this only lasts a short time … Read more
Weight loss may be helped by a healthier thyroid, and it may also be related to an enhanced sensory experience of food. Yes, you heard that right: smell, taste, and texture can make a huge difference in how your body responds. If you eat monotonously, your body will crave variety, leading you to overeat, in … Read more
We know that fresh produce means health and better diets. Also we prevent diseases like heart issues and even cancer. Also, this makes you keep a good weight and shape. So what are the best fruits and veggies we should eat? The Dietary Guidelines for Americans made a publication recently. It was said that we MUST … Read more
Many of my clients have digestive issues and think it is to do with a food they are eating. Sometimes they opt for allergy testing, others get blood work or an ultrasound done to see if there are any serious problems. More and more clients are been diagnosed with a fatty liver and ask me now … Read more
Should I Try a Grain-Free Diet? If you have given up gluten but got a partial response, or don’t feel like you got the relief you wanted in terms of weight loss, brain fog, and/or autoimmunity, I’ve got another strategy for you. It’s time to go Grain Free. Why Grain Free? Are you thinking about taking the … Read more
The apple cider vinegar (ACV) has a vast number of usages, from pies, pickles to salads. However, it could also be used for drinking. Although surprising, if you drink some amount of it before going to bed, you can greatly improve your overall life and health. The apple cider vinegar can treat the following purposes: 1.Treats sore … Read more
NORMALLY, inflammation is designed to protect your body from harmful stimuli and helps with your healing process. If you’ve ever gotten a cut that turned red and maybe a little warm, this is the inflammation and healing process in action. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. The … Read more
One of the great and common mistakes in medicine is to adopt the view that health is a virtue, implying that being ill is a vice. I have seen far too many bad medical things happen to the best of people to sanction any such nonsense. There is no place in genuine care for an … Read more