It is true that metabolism is primarily controlled by genetics. There are several ways you can boost it naturally. The best thing we can do is to eat healthy goods proven and recommended by professionals. Metabolism is the process via which the body transforms the foods we consume to make energy. The basal metabolic rate of … Read moreFoods to Boost Your Metabolism
Your stomach can rest easy with these three approaches. Just about everyone experiences heartburn at some point in their lives, after a stop at the Rib Shack, say, or too many mochas. For most folks it’s a passing problem. But roughly 60 million Americans suffer that burning sensation in their esophagus once a month, and … Read more3 Natural Remedies to Get Rid of Heartburn Fast
Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A low magnesium … Read more9 Signs You Have a Magnesium Deficiency
Women are at increased risks for certain health issues as they age, but that risk can be minimized by maintaining a healthy lifestyle and keeping the body, mind and spirit in optimal form. There are many women who are well over 40, and even 60, 70 or 80, who have bucked the odds and managed … Read moreTop 5 Health Risks for Women Over 40
I really don’t like talking about constipation, since it makes me wonder whether I’m starting down that inevitable decline towards the day when all I want to talk about is having a “good bowel movement.” But the C word–constipation–continues to come up regularly when people go wheatless and grainless. “Won’t I lack fiber?” many ask. … Read moreAn Easy Choice to Fix Constipation
Body detoxification is a very important procedure that helps to restore health. This detox treatment when done with coconut oil is a natural way to cleanse your body of toxins in a short time, being extremely effective to eliminate all harmful bacteria, viruses and parasites. The high potential of this detox is due to the … Read moreCoconut Oil Fights Viruses, and Fungal Infections
Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—eggs also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks … Read moreFive Health Benefits to Eating Eggs
Vitamin C has become iconic, a symbol of natural health. If someone takes one supplement, it’s likely to be vitamin C. The buzz surrounding vitamin C started in the 70s. Linus Pauling, PhD, had long believed that vitamin C could completely cure cancer with high enough doses. Pauling also believed we could eliminate the common … Read more10 benefits of vitamin C that they never told you about
In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more14 Foods To Boost Your Happiness Hormones
Do you feel thаt уоur brеаѕtѕ hаvе started lооking оdd in рrороrtiоn tо your bоdу ѕtruсturе? Yоu mау wiѕh to inсrеаѕе the breast vоlumе аnd improve your brеаѕt соntоur. Aftеr аll, it is a dream оf every wоmаn to hаvе ‘aesthetically рlеаѕing breasts.’ Ovеr-ѕmаll brеаѕtѕ can cause emotional diѕсоmfоrt аnd imраir your ѕеlf confidence. Hоwеvеr, … Read moreBe Emotionally Satisfield with Breast Augmentation Surgery