Easy Lifestyle Habits That Will Help Maintain Your Health

The habits that you choose to pursue every single day will affect your health. Imagine if you spent most of your days eating junk food and highly processed food, as well as continually smoking or drinking alcohol. These types of choices affect your mind and body in more ways than you can imagine. Why is … Read moreEasy Lifestyle Habits That Will Help Maintain Your Health

GETTING TO THE ROOT: CAUSES OF HAIR LOSS

I have a food-first strategy when it comes to hair loss. You can help hair loss with your fork. Start by dialing in your macronutrients and micronutrients. If you’ve been low-carb for a while, add a ½ sweet potato to dinner. Make sure you get adequate fat from avocado, hemp seeds, and nuts. Add 5 to … Read moreGETTING TO THE ROOT: CAUSES OF HAIR LOSS

Natural ways to prevent and cure Candida

If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white discharge. The majority of yeast infections result from an overgrowth of Candida albicans, a fungal organism that naturally inhabits the vagina, gastrointestinal tract, and skin … Read moreNatural ways to prevent and cure Candida

What is diverticulosis? What does it look like (pictures)?

My doctor just diagnosed me with diverticulitis. What does this mean, and how can I treat this condition naturally? Diverticular diseases have become very common in the US, especially among the over-50 set, so you’re certainly not alone. People often develop diverticulosis, a condition characterized by small, pouch-like herniations called diverticula in the lining of … Read moreWhat is diverticulosis? What does it look like (pictures)?

EAT WAY MORE DARK LEAFY GREEN VEGETABLES! 

  Health resolutions are often hard to keep, but if better health is your goal, here’s an easy way to fulfill your resolution and reap big rewards: Dark greens such as kale, chard, collards, broccoli, asparagus, Brussels sprouts, and romaine lettuce are arguably among the healthiest foods you can eat. And as an added bonus … Read moreEAT WAY MORE DARK LEAFY GREEN VEGETABLES! 

Reverse Hair Loss Using Everyday Tips

Hair Loss in Women: A Crisis of Vanity and Sanity You’ve seen the infomercials. You’ve clipped the ads with before and after photos. Rogaine (minoxidil) and Propecia (finasteride) are two treatments for hair loss. Before I tell you why I don’t think you should be in a rush to slime your hair follicles every day … Read moreReverse Hair Loss Using Everyday Tips

Tips to prevent acne breakouts this holiday season

Extra stress during the holidays—from activities like shopping, social commitments, and traveling—increases cortisol in the body, which can lead to more oil production and, ultimately, a pesky pimple. Try these tips to maintain your health and decrease acne breakouts during this holiday season. Sleep schedule, interrupted. Late parties, staying out with family, or last minute shopping … Read moreTips to prevent acne breakouts this holiday season

What Causes Chronic Fatigue

Do you often find yourself feeling sluggish and exhausted? Maybe it’s a struggle to get out of bed every morning because you just don’t feel rested. While it’s normal to feel tired every now and then, a constant state of fatigue could indicate an underlying problem. Fatigue is one of the most common complaints that … Read moreWhat Causes Chronic Fatigue