If you need a super healthy food, this is the one for you. We got the cure. DATES. It is dates. They solve many health issues like cholesterol or hypertension and even prevent strokes. They have many nutrients and make the body even healthier than before. Read more to know why they are so good and … Read more
A relaxing massage when we are feeling tense, stressed, or merely enduring some tough muscle pain, is a great treat. I’m sure that’s something we can all agree on. Considering all the different culturally influenced rituals and techniques that can be used in massage, Swedish massage is considered one of the most thriving, particularly in … Read more
Multiple studies show the herb thyme essential oil and thymol, its active compound, contain potent antiseptic properties. As a matter of fact, most antiseptic wipes and mouth washes contain thymol in their chemical structure. Interestingly, a recent research suggests that thyme essential oil even has the ability to reduce pain. This shouldn’t come as surprise, … Read more
Vitamin D deficiency is a growing health issue. Many people — particularly those living in northern climes — are simply not getting enough of this essential nutrient, especially during darker winter months. According to a study published in the journal PLOS One, February appears to be the worst month of all. Some experts assert that … Read more
Pineapple is a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits. Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, … Read more
Do you ever feel completely exhausted at the start of the week, even after a calm and rested weekend? Most of us tend to attribute chronic fatigue to a mixture of stress, age, and the activities of a modern, hard working life. However, recent studies in health and nutrition have suggested that there may be … Read more
With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and renaming, navigating the health landscape can seem impossible and not even worth the effort. But you don’t have to try crazy or extreme diets to live healthier. The basic building blocks … Read more
Eliminating that morning ‘Cup of Joe,’ consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential triggers for headaches, says Vincent Martin, MD, professor in the Department of Internal Medicine at the University of Cincinnati (UC) College of Medicine. There are two different approaches to preventing headaches with … Read more
6 Reasons to do Yoga That Have Nothing to do with Losing Weight After the passing of yoga guru BKS Iyengar we look at the legacy he leaves behind. Iyengar helped bring yoga to the West and inspired an international community of yogis. Iyengar knew that yoga was for everyone – that no physical or … Read more
Headaches happen to everyone, and everyone hates them. They can be mild or severe, they can be all over your head or radiate from one side. Whatever they are, they’re the worst. They make simple tasks seem insurmountable and make even a great day miserable. What you might not realize is that different types of … Read more