Major Signs You Are Magnesium Deficient

How do you know if you are magnesium deficient?

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be to blame. A large number of adults in our population are magnesium deficient and … Read more

The Glycemic Load of Fruit

A healthy diet should almost always include some fruit, and this is particularly true if you’re suffering from adrenal fatigue. The difficulty arises in choosing the best and most nutritious fruits to eat. Most nutritionists will recommend sticking to the fruits with lower sugar content where possible, and this makes a lot of sense. But … Read more

5 Foods That Wreak Havoc On Your Liver

foods to avoid for a healthy liver

Eliminating these foods will not only keep your liver safe, but can improve your body’s overall health When your liver isn’t operating as well as it could, you may notice you’re sluggish, bloated, moody or even hungrier more often. Junk food, refined carbs and too much sugar all open the door for degenerative diseases to … Read more

Key Foods to Reduce Inflammation

Dealing with inflammation

Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an isolated occurrence, inflammation is an appropriate response your body employs to address injury or infection. When inflammation becomes persistent, that’s a cause for concern. Inflammation is a major underlying factor in chronic conditions such as arthritis … Read more

8 Tips To Lower Blood Pressure

Treat high blood pressure naturally

Many health practitioners oriented toward natural remedies would say “Scores of scientific studies show that diet, lifestyle changes, and other natural methods can lower blood pressure in most patients, without drugs,” says physician Julian Whitaker, founder and president of the Whitaker Wellness Institute in Newport Beach, California. Anyone with high blood pressure, of course, should … Read more

Keep Your Thyroid Safe With These 4 Essential Minerals

Are you facing thyroid issues?

The thyroid, a small, butterfly-shaped gland below your Adam’s apple, pretty much rules your body, says Douglas Husbands, DC, CCN, a clinical nutritionist and chiropractor in San Carlos, California. It regulates your metabolism, explains Husbands, and an underactive thyroid (hypothyroidism) slows everything down—from your pulse and temperature to your energy level and the rate at … Read more

White Wine is Also Heart Healthy

drinking white wine is healthy

Anyone with a regular inclination for cabernet or Chianti must have breathed a booze-infused sigh of relief at some point over the past decade, as recent studies have shown that a moderate amount of red wine has major health benefits, including helping to protect the heart, thwart certain cancers, slow the effects of aging, and … Read more

3 Doctor-Recommended Solutions For Dizziness

dealing with dizziness

If springing to your feet causes you to feel light-headed, see black or white spots, or nearly keel over, you may have orthostatic hypotension. Put simply, orthostatic hypotension—orthostatic means “standing upright” and hypotension means “low blood pressure”—is the body’s temporary inability to adjust to changes in gravity. Usually when we stand up, our bodies automatically … Read more

Natural Remedies to Fight Insomnia

How to beat insomnia

The right food at the right time can get you ready for a good night’s sleep. Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most of us will suffer from severe insomnia. But before … Read more