5 Science-Backed Reasons To Kiss More

Kissing is one of the simplest forms of expressing affection and love to those around us. Depending on where you’re from, you might have actually kissed new people on the cheek in greeting. We want to kiss babies, our children, friends and of course our partners. When in a romantic embrace, your heart starts pounding, … Read more 5 Science-Backed Reasons To Kiss More

Brain Health—8 Ways to Feed Your Brain

It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more Brain Health—8 Ways to Feed Your Brain

5 Tips for a Better Nights Sleep

Healthy sleeping habits can make a significant difference in your quality of life. Getting enough quality sleep plays a vital role in your physical health as it can benefit your heart, weight, mind, and more. Inadequate sleep, on the other hand, can have a detrimental effect on health and wellbeing. Poor sleeping habits not only … Read more 5 Tips for a Better Nights Sleep

3 Foods for a Bigger, Better Brain

When it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have sharper, quicker minds. But our brains begin to shrink as we age. After age 25, our brains lose about 2 grams of weight every year. But what if eating certain foods could keep your brain big … Read more 3 Foods for a Bigger, Better Brain

How to Prevent Cold Sores Naturally (and How to Treat Them!)

A cold sore can be very embarrassing because it affects the most visible parts of the body such as lips, mouth, nostrils, eye lids, etc. During those 9 – 12 days in which the cold sore is present, it passes through various stages of developments. These stages can cause pain and swelling. These blisters grow … Read more How to Prevent Cold Sores Naturally (and How to Treat Them!)

Magnesium Helps With Sleep

Most North Americans are deficient in this mineral– are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they … Read more Magnesium Helps With Sleep

Simple Breathing Exercises to Reduce Stress

We know beyond any doubt stress can be detrimental to our health, and the fact is that record numbers of us are now reporting feeling stressed. It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy … Read more Simple Breathing Exercises to Reduce Stress

14 Foods To Boost Your Happiness Hormones

In the never-ending pursuit of happiness, we’re always on the lookout for new ways to boost joy naturally. As it turns out, the foods we eat have a lot to say about our overall happiness. Here are 14 foods that boost serotonin, endorphins and other happiness hormones in the body naturally. 1. Asparagus As one … Read more 14 Foods To Boost Your Happiness Hormones