Natural Remedies to Fight Insomnia

How to beat insomnia

The right food at the right time can get you ready for a good night’s sleep. Can’t sleep through the night? If you find yourself tossing and turning instead of sleeping soundly, you are not alone. Experts say that at least once in our lives, most of us will suffer from severe insomnia. But before … Read more

Top 5 Cleansing Questions

a natural cleaning process

Raise your hand if you’ve ever dreamed of using a juice fast to lose your love handles or compensate for holiday excesses. You’re not alone. Americans spend more than $100 million on cleansing and detoxifying products in an effort to lose weight, gain energy, or purify themselves of harmful toxins, according to market research firm … Read more

Study: Ginger-Does it Treat Cancer?

Ginger

Ginger has been used as both food and medicine for thousands of years. Native to southeastern Asia, ginger has been a common ingredient in these parts of the world and has long been prized for its aromatic, culinary and medicinal properties. Recent research has found it can fight cancer. This underground stem, which is used … Read more

Turmeric— The Spice of Life

Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. But this spice is far more than a cooking staple. It also has a long history of medicinal use in traditional Chinese medicine (TCM) as well as Ayurvedic medicine. Traditional medicinal uses include the treatment of liver disease, skin problems, respiratory and … Read more

Warning Signs you Have a Magnesium Deficiency

Nine signs of magnesium deficiency

Magnesium. You probably have heard about it and may know a little bit about it, but do you know how beneficial it is to your health? Magnesium is important to nearly every organ, tissue and function in your body. From basic cellular health to heart health, magnesium is vital to your health. A magnesium deficiency … Read more

Walk Your Way To Improved Health

Why we should walk

It’s an epidemic, and the media is calling it “Sedentary Death Syndrome.” There is an obvious solution to the condition, according to U.S. Department of Health and Human Services and other federal and non-governmental agencies; the prescription is physical activity- simply said walk!  Being physically active should stand as a lifelong pillar of wellbeing, and … Read more

14 Foods With Almost No Calories and a Lot of Nutrients

We are constantly advised to consume foods with more nutrients, but we end up eating more, and still lack those important ingredients into our bodies. Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most … Read more

What Your Period Says About Your Health

You may not give your period much thought. After all, it happens every dang month. You’re used to the cramps and tender boobs, but would you notice if something seemed abnormal? Perhaps you already have? If you went to the doctor for a standard check-up, he/she would likely focus on a few key metrics, such … Read more

Balance Your Omega Fatty Acid Intake, Stabilize the Climate Plus 9 Other Reasons To Buy All Your Produce Organic

do you follow an organic lifestyle?

Every year more and more savvy consumers are going organic, and it seems that every year the stakes get higher. From protecting the health of your family in future generations to preventing the collapse of the bee population, shrinking the oceans’ dead zones, and doing your part to reduce climate change, here are 10 research-supported … Read more