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Health
These 8 Signs May Predict Heart Disease
Your Heart: An Overview
Your heart is a hollow muscle, made of two pumps side by side. Each pump has two chambers:…
Top 10 Vitamin B6 Foods
Vitamin B6 is a water soluble vitamin that plays a role in over 100 different reactions in the body. It is needed…
Eating Disorders After 35
Most everyone thinks of anorexia, bulimia, and other eating disorders as conditions only young women face, but new…
Foods to Boost Your Metabolism
It is true that metabolism is primarily controlled by genetics. There are several ways you can boost it naturally.…
THE GLYCEMIC LOAD OF FRUITS
A healthy diet should almost always include some fruit, and this is particularly true if you’re suffering from…
Lower High Blood Pressure Without Drugs
Lifestyle plays a major role in the management of all diseases—and making a few changes might mean you can reduce…
Foods that Fight Chronic Inflammation
Many of the vitamins, antioxidants and minerals we need provide huge anti-inflammatory relief and help our bodies…
Six tips to prevent a heart attack
The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs…
Key Foods to Reduce Inflammation
Inflammation is a condition that, to one degree or another, afflicts tens of millions of people nationwide. As an…
Five Health-Boosting Reasons to Use Cinnamon
Cinnamon is usually considered a winter spice: You might bust it out when it’s your turn to host the company…