It really is all in your head—all three pounds and 100 billion neurons of it, that super biocomputer affectionately known as the brain. And now that Americans live, on average, for 78 years (three decades longer than they did in 1900), it doesn’t take, well, a brain surgeon to figure out that nurturing the brain’s … Read more
Get this: The average American walks an impressive 75,000 miles by the age of 50. All that time on our feet is good for our heart and health. Yet over time, all that walking can lead to wear and tear on the knees, and in many cases cause knee pain. This is especially true for … Read more
This time of the year many of us try to lose weight. Workouts can be complicated— with every type of yoga class available, varying spin studios, dance cardio and fitness machines galore— we can get overwhelmed with options. The good news is that physical activity still translates into fat burning though, regardless of the latest … Read more
In the United States alone, 1 in 14 people will be diagnosed with lung cancer in their lifetime. It is one of the most common and deadly cancers, amounting to more deaths than breast, prostate and colon cancer combined. Did you know that, 27% of people that have died of cancer would have died of … Read more
There aren’t many health habits I’m religious about, but I am a flossing zealot. I vividly remember the day I was baptized into my newfound religion. Eight years ago I stood at a coworker’s cubicle, jaw agape at a description of her father’s dental nightmare. The story involved the poor man’s gums being scraped off, … Read more
Many people have digestive issues and they think it has to do with a food they are eating. Sometimes they opt for allergy testing, others get blood work or an ultrasound done to see if there are any serious problems. More and more people are been diagnosed with a fatty liver and ask what they … Read more
Most North Americans are deficient in this mineral- are you? Magnesium is what helps us to produce energy and allows our muscles to relax. It relaxes nerves, relieves tension and helps with sleep. It is necessary for proper brain, nerve, lung and digestion function. Together with calcium is allows our nerves to work so they send … Read more
So, I’ve been on a bit of an ancient medicine binge lately. Most recently, my body has begun to harness the greatness that is apple cider vinegar (ACV). Before I started with Natural Solutions, I had never really considered drinking vinegar for health reasons, but after listening to testimonials and doing my research, I decided, … Read more
Your sciatic nerve runs from your lower spine down to your feet, providing you with the abilities and strength your body needs to function properly. Pain in the sciatic nerve is difficult to pinpoint and it’s hard to relieve sciatic pain because the nerve encompasses so much of your body. Sometimes it can be disguised … Read more
For thousands of year, pomegranates have stood as a symbol of rebirth, fertility, and eternal life, and according to a new study published in the journal Nature Medicine, the fruit may live up to its expectations and have the power to stop us from aging. Scientists Discover Anti-Aging Compound That Humans Get From Eating Pomegranates … Read more