Eliminating that morning ‘Cup of Joe,’ consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential triggers for headaches, says Vincent Martin, MD, professor in the Department of Internal Medicine at the University of Cincinnati (UC) College of Medicine. There are two different approaches to preventing headaches with … Read moreCan Diet Impact Migraine Headaches?
According to their research, dark circles add significantly more years to a person’s perceived age than wrinkles, fine lines, or pigment changes—which is why they trained their focus on this particular affliction. And when the doctors demonstrated just how quickly and effectively it worked on volunteers from the audience, it became clear to everyone that … Read moreSix Tips to Eliminate Dark Under eye Circles
Stress doesn’t come the same way twice: It’s that fluttering anxiety in your stomach before you enter a dinner party you really didn’t want to go to. It’s that heaviness in your chest as you await the results of a medical test. It’s that bubbling up in your throat as your to-do list gets longer … Read moreHow extreme stress affects your health
Statin cholesterol-lowering drugs are widely touted as the best way to lower your cholesterol and thereby prevent a heart attack. They’re recommended to people who have “high cholesterol,” those who have heart disease, and even for some healthy people as a form of preventive medicine. Statins are among the most widely prescribed drugs on the … Read moreThe Case for Not Taking A Statin
I have a few “candy corn” toenails, meaning toenail fungus, on the big toe and baby toe. I used to have it on both feet and successfully treated it on the other one with tea tree oil. For whatever reason, that [remedy] hasn’t been successful with the nails on this foot. I’ve even clipped the … Read moreGet Rid of Toenail Fungus Naturally
Healthy sleeping habits can make a significant difference in your quality of life. Getting enough quality sleep plays a vital role in your physical health as it can benefit your heart, weight, mind, and more. Inadequate sleep, on the other hand, can have a detrimental effect on health and wellbeing. Poor sleeping habits not only … Read more5 Simple Ways to Increase Deep Sleep
The habits that you choose to pursue every single day will affect your health. Imagine if you spent most of your days eating junk food and highly processed food, as well as continually smoking or drinking alcohol. These types of choices affect your mind and body in more ways than you can imagine. Why is … Read moreEasy Lifestyle Habits That Will Help Maintain Your Health
At age 16, Dawn Montefusco developed a serious case of psoriasis that covered 85 percent of her body in itchy, red scales. Her doctor dashed her hopes of an easy cure, telling her she’d most likely have the autoimmune disease the rest of her life. “I was a sophomore in high school, so this was … Read moreCalm Mind, Clear Skin
I have a food-first strategy when it comes to hair loss. You can help hair loss with your fork. Start by dialing in your macronutrients and micronutrients. If you’ve been low-carb for a while, add a ½ sweet potato to dinner. Make sure you get adequate fat from avocado, hemp seeds, and nuts. Add 5 to … Read moreGETTING TO THE ROOT: CAUSES OF HAIR LOSS
If you’ve ever had a vaginal yeast infection, you’re all too familiar with the telltale symptoms that make it so miserable: itching, burning, swelling, painful urination, and an unpleasant white discharge. The majority of yeast infections result from an overgrowth of Candida albicans, a fungal organism that naturally inhabits the vagina, gastrointestinal tract, and skin … Read moreNatural ways to prevent and cure Candida