Common Causes for Magnesium Deficiency

Magnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins,1 and it’s required for more than 300 different enzymes in your body. In short, magnesium plays an important role in a wide variety of biochemical processes, including the following: Creation of ATP2,3 (adenosine triphospate), … Read moreCommon Causes for Magnesium Deficiency

Foods To Help Repair Your Liver

In order for the body to operate properly, every organ needs to be at the top of its game and performing ideally. This is especially true for the liver, an organ located in the right upper quadrant of the abdomen, secured by the ribs. Here are a few tips to identify liver disease. The liver gets … Read moreFoods To Help Repair Your Liver

PRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

The Route to Long-Term Cardiovascular Health PRACTICAL CHANGES YOU CAN IMPLEMENT NOW Even if heart disease runs in your family, you can protect yourself against heart disease and beat the odds if you start now. Though cardiovascular disease remains the number-one killer in the United States, there numerous ways to reduce the risk factors for … Read morePRACTICAL CHANGES YOU CAN IMPLEMENT TO PREVENT A HEART ATTACK

Five Natural Treatments that may Boost Testosterone

As men age they seek ways to regulate their testosterone levels. They opt for testosterone replacement therapy or drugs that are harmful to their health. Instead, you can opt for natural ways to boost your testosterone levels. five natural treatments that may help testosterone levels: Zinc – Zinc is important to the male reproductive system as the male prostate has … Read moreFive Natural Treatments that may Boost Testosterone

Can Diet Impact Migraine Headaches?

Eliminating that morning ‘Cup of Joe,’ consuming processed foods high in nitrites or monosodium glutamate (MSG) and enjoying too much alcohol are potential triggers for headaches, says Vincent Martin, MD, professor in the Department of Internal Medicine at the University of Cincinnati (UC) College of Medicine. There are two different approaches to preventing headaches with … Read moreCan Diet Impact Migraine Headaches?

Six Tips to Eliminate Dark Under eye Circles

According to their research, dark circles add significantly more years to a person’s perceived age than wrinkles, fine lines, or pigment changes—which is why they trained their focus on this particular affliction. And when the doctors demonstrated just how quickly and effectively it worked on volunteers from the audience, it became clear to everyone that … Read moreSix Tips to Eliminate Dark Under eye Circles

The Case for Not Taking A Statin

Statin cholesterol-lowering drugs are widely touted as the best way to lower your cholesterol and thereby prevent a heart attack. They’re recommended to people who have “high cholesterol,” those who have heart disease, and even for some healthy people as a form of preventive medicine. Statins are among the most widely prescribed drugs on the … Read moreThe Case for Not Taking A Statin

Get Rid of Toenail Fungus Naturally

I have a few “candy corn” toenails, meaning toenail fungus, on the big toe and baby toe. I used to have it on both feet and successfully treated it on the other one with tea tree oil. For whatever reason, that [remedy] hasn’t been successful with the nails on this foot. I’ve even clipped the … Read moreGet Rid of Toenail Fungus Naturally