Twelve Points to Cure Type 2 Diabetes

Curing type 2 diabetes is possible. Following are dietary recommendations for curing diabetes. They are broken into two groups of simple instructions. Six dos and six don’ts. Keep in mind, however, that just because they are easy to state, doesn’t mean that they will be easy to stick to. The Don’ts : Foods to Avoid … Read moreTwelve Points to Cure Type 2 Diabetes

What Causes Dry Skin and What You Can Do About It

Simple home remedies can treat (and prevent) dry skin. Xeroderma, commonly known as dry skin, is a manageable condition that affects nearly everyone at some point throughout his or her life. Thankfully, skin typically heals itself. Yet the weather and our environment can affect how skin heals—you may need to take steps to prevent and … Read moreWhat Causes Dry Skin and What You Can Do About It

These Foods Improve Digestive Health Immediately

Your emotional state controls your digestion more than you think. By Lisa Marshall We get “butterflies in our stomach” when we’re nervous, “choke up” when we’re about to cry, and have a “gut feeling” when something just doesn’t seem right. We turn to “comfort food” when we’re depressed and forget to eat when we are … Read moreThese Foods Improve Digestive Health Immediately

5 Foods That Cause Skin Inflammation (And 5 Foods That Fight It)

We all know when something is inflamed on the outside, but the problem really starts inside the body. Internal inflammation can happen for a host of reasons such as from poor dietary habits, environmental toxin exposures, immune system overactivity (allergies, autoimmune disease), digestive problems and even hormone imbalances. A high level of inflammation within the … Read more5 Foods That Cause Skin Inflammation (And 5 Foods That Fight It)

Diet Change Can Cure Type 2 Diabetes

Is the concept of curing type 2 diabetes through diet really such a strange notion? After all, diet was one of the key contributors that got you into this situation in the first place. Conventional wisdom seems to disagree, however. While diet, exercise, and lifestyle are nearly universally acknowledged as vital components required for managing … Read moreDiet Change Can Cure Type 2 Diabetes

Five Foods Better Than Medicine

Our immune systems are amazing. They constantly defend us against a myriad of diseases. But we must work to protect our immune systems. Research has shown deficiency in certain micronutrients—such as zinc, selenium, iron, copper, antioxidants, and folic acid—as well as deficiencies in vitamins A, B6, C, and E can have detrimental effects. In fact, … Read moreFive Foods Better Than Medicine

5 Foods That Wreak Havoc On Your Liver

When your liver isn’t operating as well as it could, you may notice you’re sluggish, bloated, moody or even hungrier more often. Junk food, refined carbs and too much sugar all open the door for degenerative diseases to take over. In fact, according to the American Liver Foundation, non-alcohol fatty liver disease now affects 1 … Read more5 Foods That Wreak Havoc On Your Liver

What the color of your urine says about your health

The color of your urine can vary every time you go. Sometimes it will be clear, other times it will be more yellow or even a dark amber color. What most people ignore, or don’t realize, is that every time you pee, you have the chance to learn something about yourself. Your urine is a … Read moreWhat the color of your urine says about your health

What Your Period Says About Your Health

You may not give your period much thought. After all, it happens every dang month. You’re used to the cramps and tender boobs, but would you notice if something seemed abnormal? Perhaps you already have? If you went to the doctor for a standard check-up, he/she would likely focus on a few key metrics, such … Read moreWhat Your Period Says About Your Health

Discover The Secret To Lowering Your Blood Pressure In 15 Minutes

By Dr. Mercola Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor. If you or someone … Read moreDiscover The Secret To Lowering Your Blood Pressure In 15 Minutes