Napping can Dramatically Increase Learning, Memory, Awareness, and More

How Long To Nap For The Best Benefits Who doesn’t love to Nap? Sadly, napping is often frowned upon in our workaholic American culture. Naps are reserved for the lazy and unambitious or for retirees with plenty of time on their hands. Naps are not for the busy working class of men and women. In … Read moreNapping can Dramatically Increase Learning, Memory, Awareness, and More

Never ignore these 10 symptoms! They could save you from cancer, a stroke and more

Cancer specialist, Dr. Edward T. Creagan, says, “The careful physician will encourage you to elaborate on how you’re feeling, and then with insight, professionalism, and judgment can outline the most appropriate tests to home in on your symptoms.” In his newly released book How Not to Be My Patient: A Physician’s Secrets for Staying Healthy … Read moreNever ignore these 10 symptoms! They could save you from cancer, a stroke and more

Foods to Fight Fibromyalgia

Remember the last time you had the flu? You slept poorly and felt exhausted, sore, and achy. You couldn’t think straight, it was a task just to drag yourself through the day. If you have fibromyalgia, that’s how you feel almost every day—and unlike the flu, your symptoms don’t go away. Although there’s no cure … Read moreFoods to Fight Fibromyalgia

4 Foods to Improve Heart Health

If you’re thinking, “Why should I worry about heart health?” here’s a reality check: A third of Americans already have some form of the condition. Even if you don’t have a family history of cardiovascular problems, you should take steps to protect your ticker. Why? Because your heart rules the health of every other system … Read more4 Foods to Improve Heart Health

15 common health problems that can be treated using Epsom salt

Question: When is salt, not salt? Answer: When it’s Epsom Salt! – you see Epsom Salt is not really salt at all – its chemical name is magnesium sulfate – a mixture of the mineral magnesium, and the compound, sulfate. It’s famous for adding to bathing water, in order to supplement the body’s levels of … Read more15 common health problems that can be treated using Epsom salt

Test Yourself for Iodine Deficiency

If you’re extra-sensitive to cold, put on weight easily, have dry skin, or feel “foggy”, you may be deficient in iodine. Other signs include a thinning of the outer third of the eyebrows, stiff joints, and dull, lusterless hair. Sound like common symptoms? Of course they do – most people don’t get the iodine they … Read moreTest Yourself for Iodine Deficiency

Frequent chest pain? 5 warning signs of lung cancer that could save your life

In the United States alone, 1 in 14 people will be diagnosed with lung cancer in their lifetime. It is one of the most common and deadly cancers, amounting to more deaths than breast, prostate and colon cancer combined. Did you know that, 27% of people that have died of cancer would have died of … Read moreFrequent chest pain? 5 warning signs of lung cancer that could save your life

6 tricks that can reverse sciatica pain and soreness in minutes

Your sciatic nerve runs from your lower spine down to your feet, providing you with the abilities and strength your body needs to function properly. Pain in the sciatic nerve is difficult to pinpoint and it’s hard to relieve sciatic pain because the nerve encompasses so much of your body. Sometimes it can be disguised … Read more6 tricks that can reverse sciatica pain and soreness in minutes

How to Support Your Thyroid

Supplemental iodine is available in different forms, each of which affects specific tissues in the body. Potassium and sodium iodide are best absorbed by the thyroid. Breast tissue uses iodine most efficiently in the form of molecular iodine. Because of this, you need a supplement that includes more than one form of the mineral. The … Read moreHow to Support Your Thyroid

10 true causes of fibromyalgia that your doctor will never tell you about

It is estimated that fibromyalgia affects nearly 6 million or 1 in 50 people. Fibromyalgia is classically characterized by chronic pain particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of … Read more10 true causes of fibromyalgia that your doctor will never tell you about