Mushrooms have more Potassium than a Banana…

Mushrooms are a great food to boost immunity

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read more

5 Foods to Improve Heart Health

garlic

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can … Read more

6,000-year-old track record for healing leaky gut

When I was traveling in India, I had the privilege of studying Ayurvedic medicine with traditional Master Healers. My plane landed in Mumbai. From there, I made the 800-mile trip to Kerala down on the southwestern-most tip of the Indian peninsula. With origins dating back 6,000 years, Kerala is the birthplace of Ayurvedic medicine. I spent a lot … Read more

4 Tips for Eating Indian Food

Much of Indian food is based on vegetables, beans, lentils, peas, whole grains, and spices, but that doesn’t necessarily mean it’s all good for you. While you can eat an extremely healthy diet of Indian food, be aware that India has many different regions, and they all have their own style of cooking. Some use … Read more

Try This #1 Trick To Stop Avocados From Going Brown

If you’re like me, you absolutely love avocados for a variety of reasons. Not only are they delicious, but they are also tremendously high in nutritional value as well. Whenever you can find that distinguished combination of health, value and taste, you know you’ve found a winner. They are a much healthier option to use … Read more

The Best Essential Oil That Boosts Memory, Detoxifies Your Liver & Relieves Stress

Rosemary oil is one of the most beneficial essential oils you can use, with a variety of uses, including: Improves Memory This herb boosts cognitive function and sharpens the memory. A study published in the International Journal of Neuroscience analyzed the cognitive performance of 144 participants subjected to aromatherapy and found that rosemary made them … Read more

How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

Every day, the kidneys filter about 120 to 150 quarts of blood in order to eliminate the waste products from your body through your urine. Unfortunately, the unhealthy lifestyle can lead to accumulation of these toxins, disrupting the function of the kidneys. So, in order to maintain the proper function of your kidneys, thus prevent … Read more

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes. Lemons are excellent for detoxification of the body, but when juiced, the lemon loses many of its nutrients and a great part of the medicinal potential. … Read more

The one plant that Indians have been using for thousands of years to reverse diabetes

Hunger suddenly strikes. You need food, and you need it now. You rummage for that long-lost candy bar buried somewhere in your desk—anything to get a sugar fix. That rapid rise in blood glucose, along with the attendant release of the “feel-good” hormone serotonin, may make you feel better in the short term, but when … Read more