More Potassium Than a Banana…

WHAT are they? Mushrooms are the spore-bearing fruits of a fungus. They are not categorized as a plant because they do not undergo photosynthesis, yet they still boast nutritional benefits of their own. They can be found in virtually any habitat, especially where it is warm and wet. Benefits Mushrooms pack the nutritional punch of … Read moreMore Potassium Than a Banana…

A 1000 Year Old Food and Medicine

Ginger, or Zingiber officinale as it’s scientifically known, has been used as both food and medicine for thousands of years. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether … Read moreA 1000 Year Old Food and Medicine

5 Foods to Improve Heart Health

garlic

You’ve seen the ads: “Tone your abs—just five minutes a day!” and “Tone your legs with this simple, everyday workout!” Well, as grating as they may be after repeated viewing, their message does have value. When we “tone” our muscles, we nourish them and bolster their strength. Generally speaking, a daily or frequent workout can … Read more5 Foods to Improve Heart Health

6,000-year-old track record for healing leaky gut

When I was traveling in India, I had the privilege of studying Ayurvedic medicine with traditional Master Healers. My plane landed in Mumbai. From there, I made the 800-mile trip to Kerala down on the southwestern-most tip of the Indian peninsula. With origins dating back 6,000 years, Kerala is the birthplace of Ayurvedic medicine. I spent a lot … Read more6,000-year-old track record for healing leaky gut

Try This #1 Trick To Stop Avocados From Going Brown

If you’re like me, you absolutely love avocados for a variety of reasons. Not only are they delicious, but they are also tremendously high in nutritional value as well. Whenever you can find that distinguished combination of health, value and taste, you know you’ve found a winner. They are a much healthier option to use … Read moreTry This #1 Trick To Stop Avocados From Going Brown

The Best Essential Oil That Boosts Memory, Detoxifies Your Liver & Relieves Stress

Rosemary oil is one of the most beneficial essential oils you can use, with a variety of uses, including: Improves Memory This herb boosts cognitive function and sharpens the memory. A study published in the International Journal of Neuroscience analyzed the cognitive performance of 144 participants subjected to aromatherapy and found that rosemary made them … Read moreThe Best Essential Oil That Boosts Memory, Detoxifies Your Liver & Relieves Stress

A Promising Treatment for Alzheimer’s Disease

One of the most promising new treatments for Alzheimer’s disease may already be in your kitchen. Curcumin, a natural product found in the spice turmeric, has been used by many Asian cultures for centuries, and a new study indicates a close chemical analog of curcumin has properties that may make it useful as a treatment … Read moreA Promising Treatment for Alzheimer’s Disease

How To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

Every day, the kidneys filter about 120 to 150 quarts of blood in order to eliminate the waste products from your body through your urine. Unfortunately, the unhealthy lifestyle can lead to accumulation of these toxins, disrupting the function of the kidneys. So, in order to maintain the proper function of your kidneys, thus prevent … Read moreHow To Cleanse Your Kidneys Almost Instantly Using This Natural Home Drink

10 Home Remedies To Reduce Water Retention

Edema (water retention)  is swelling caused by excessive fluids accumulated in your body’s tissues. Even though edema can affect any part of your body, it usually occurs in the legs, feet and the torso. It causes swelling in the affected body parts as well as stiff joints, weight gain, and increased blood pressure.. There are … Read more10 Home Remedies To Reduce Water Retention