10 powerful spices that fight anything from arthritis to the common cold

By Vicky Uhland There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. … Read more10 powerful spices that fight anything from arthritis to the common cold

6 Vegetables and Herbs You Can Grow Indoors from Scraps

Sure, you’ve heard that buying organic food over the genetically modified or pesticide exposed versions is ideal for your health, but it can get costly. Due to the limited supply of organic foods as well as the additional labor and maintenance required to produce them, you may be paying 20-100% more for an organic banana! … Read more6 Vegetables and Herbs You Can Grow Indoors from Scraps

7 Herbs to Enhance Happiness

Harvard scientists, along with many others have suggested that being happier can also make you healthier, but they say fleeting positive emotions aren’t enough. We need to lower our stress levels and find healthful ways to mitigate depression, anxiety, and worry. Aside from pursuing activities that engage us fully (as suggested by the influential research by Mihaly Csikszentmihalyi) such … Read more7 Herbs to Enhance Happiness

9 Healing Herbs

9 Healing Herbs for a Natural Medicine Cabinet: Grow Your Own Healing Herb Garden Instead of filling your medicine cabinet with a bunch of questionable pharmaceutical drugs that keep Big Pharma in business, why don’t you just grow your own inexpensive, natural healing herbs at home? This way, you’ll have your very own healing garden to … Read more9 Healing Herbs

These Six Herbs Can Help You REVERSE Inflammation, BOOST Brain Health And MORE

It’s one of those happy coincidences: Many of the flavors we love best come from herbs and spices that are also good for our health. And these everyday herbs can affect more than just everyday health problems. Oregano, for example, is an effective bacteria fighter. And turmeric, which adds punch to Indian food, may ease … Read moreThese Six Herbs Can Help You REVERSE Inflammation, BOOST Brain Health And MORE

Soothing Sore Throats Naturally

Most sore throats are caused by viruses – not bacteria – according to recent reports from the Infectious Disease Society of America. However, approximately 10 million Americans are prescribed antibiotics for a sore throat each year, when in reality, only about 2 million actually have a bacterial infection. For the rest, the antibiotics are ineffective … Read moreSoothing Sore Throats Naturally

Olive leaf: the little known secret to fighting cancer, diabetes and more

Olive leaves have several health benefits and disease fighting characteristics. Olive leaf is the leaf of the olive tree (Olea europaea). Although the health benefits of olive oil are well known, the leaf has been used medicinally for centuries. Olive trees are native to Asia, South America and Austrialia. They are cultivated in Mediterranean countries. … Read moreOlive leaf: the little known secret to fighting cancer, diabetes and more